Krusher

CPT-Fitness Trainer, CNP-Holistic Nutritionist. 4x Spartan Race CHAMP.🇨🇦 #KrushItFitness #ElevateToNewHeights

[Gary Brecka @thegarybrecka]

If your skin is aging faster than it should, stop blaming your skincare.

Every wrinkle, breakout, and dull patch is your body sending you a signal.

Stress creates oxidative stress. Oxidative stress breaks down collagen. And broken collagen shows up on your face as something you think a cream can fix.

It can't.

The signal is coming from your gut, your hormones, and your cortisol.

Your skin is the messenger, not the problem.

So ask yourself: are you treating the cause or just the symptom?

[Dr. Eric Berg DC @dr_ericberg]

Sleep apnea is linked to high blood sugar, which drains vitamin B1.

Low B1 affects the brain stem and weakens the nerve that controls your diaphragm, making breathing harder during sleep.

See how restoring B1 can support normal breathing again.

https://t.co/M46CbNHcEJ

Dr. Eric Berg, DC, not MD; information only

[Gary Brecka @thegarybrecka]

Not all eggs are the same and the label is designed to confuse you.

Here is what the terms actually mean:

❌Caged: hens in battery cages with less than a sheet of paper worth of space. No sunlight, no movement.
❌Cage-free: no cages, but still indoors. Often crowded. No meaningful improvement in nutrition.
⚠️Free-range: outdoor access required but "access" can mean a small door to a concrete slab.
✅Pasture-raised: the real standard. Hens outdoors on grass, eating insects and their natural diet.

Pasture-raised eggs have up to 2x more omega-3s, 3x more Vitamin E, 4x more Vitamin D, and significantly higher levels of Vitamin A than conventional eggs.

[Dalton (Analyze & Optimize) @Outdoctrination]

Natural anti-inflammatories, and what diseases they're relevant for:

◇ Vitamin D ➜ ↓ IL-17, ↓ IL-23, ↑ Tregs ➜ Multiple sclerosis, psoriasis, Crohn's disease
◇ Curcumin ➜ ↓ IL-23/Th17 signaling ➜ Ulcerative colitis, Crohn's disease, psoriasis
◇ Butyrate ➜ ↑ IL-10, ↑ Tregs, ↓ IL-23/IL-17 axis ➜ Ulcerative colitis, Crohn's disease
◇ Lactobacillus reuteri ➜ ↑ IL-10, ↑ Tregs ➜ Atopic dermatitis, ulcerative colitis
◇ Omega-3 (EPA/DHA) ➜ ↓ IL-17, ↓ IL-23, ↓ TNF-α ➜ Rheumatoid arthritis, psoriasis
◇ Sulforaphane ➜ ↓ IL-17, ↓ IL-23 (via NF-κB and Nrf2 modulation) ➜ Psoriasis, autoimmune disease
◇ Resveratrol ➜ ↓ IL-17, ↓ Th17 differentiation ➜ Multiple sclerosis, rheumatoid arthritis
◇ Quercetin ➜ ↓ IL-17, ↓ IL-4 ➜ Asthma, allergic disease
◇ Melatonin ➜ ↓ NLRP3 inflammasome ➜ ↓ IL-1β ➜ Gout, recurrent pericarditis, autoinflammatory syndromes
◇ Berberine ➜ ↓ NLRP3 inflammasome, ↓ IL-1β ➜ Type 2 diabetes, NAFLD
◇ Vitamin D ➜ ↓ IFN-γ, ↑ Tregs ➜ Multiple sclerosis, type 1 diabetes
◇ Curcumin ➜ ↓ IFN-γ ➜ Rheumatoid arthritis, Crohn's disease
◇ Boswellia serrata ➜ ↓ Leukotrienes (5-LOX) ➜ Asthma, ulcerative colitis

[Dr. Eric Berg DC @dr_ericberg]

Apply these 19 healthy habits today for your best health yet:

1. Only eat when you’re hungry.

2. Only drink when you’re thirsty.
Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration.

3. Carbonated water is more hydrating.

4. Find the diet that works best for you.

5. Practice intermittent fasting.
Intermittent fasting allows your body to recycle damaged proteins, create new tissues, clean up pathogens, and eliminate bacteria, viruses, and mold.

6. Stop snacking between meals.
Snacking keeps insulin high. Stopping snacking can significantly improve your health, even if you don’t change your diet.

7. Lower your carb intake.
The most important thing to look at when reading a label is the carbohydrates. You should consume no more than 30 grams of carbohydrates per day.

8. Request a fasting insulin test.
A fasting insulin test can help you prevent diabetes before it becomes a problem.

9. Test your vitamin D levels.
You need at least 10,000 to 20,000 IU of vitamin D per day. Magnesium is vital for proper vitamin D function.

10. Get plenty of potassium.
You need 4700 mg of potassium per day. Potassium calms the nervous system, lowers blood pressure, and increases energy.

11. Avoid synthetic vitamins and look for high-quality, nutrient-dense supplements.

12. Red meat is the most nutrient-dense protein, vital for health and well-being, energy levels, and healthy blood sugars.

13. Counter past antibiotic use with a homemade probiotic mixture to help restore your gut microbiota.

14. Overtraining can deplete your testosterone. Rest is vital to achieve muscle growth and to keep your hormones balanced.

15. Take vitamin B1 if you stray from your healthy diet.

16. Choose a natural source like beef liver or liver supplements if you need more iron.

17. Focus on exercise for age-related atrophy.

18. Take 50,000 to 100,000 IU of vitamin D before surgery.

19. Invest in a good water filter to remove forever chemicals from your drinking water.

Dr. Eric Berg, DC, not MD; information only

[Dalton (Analyze & Optimize) @Outdoctrination]

Poor dental health can predispose to Alzheimer's.

The bacterium that causes gingivitis is in 90% of brains of people with Alzheimer's,

and it can cause the hallmarks of the disease:

➜ Inducing neuroinflammation (microglia activation)
➜ Increasing blood brain barrier permeability

both directly and by releasing gingipain, an enzyme.

[Dalton (Analyze & Optimize) @Outdoctrination]

7 most common nutrient deficiencies:

1. Potassium - 97.6% of people don't get enough
2. Vitamin E - 93.9%
3. Vitamin K - 71.1%
4. Magnesium - 60.9%
5. Vitamin A - 51.0%
6. Calcium - 49.4%
7. Vitamin C - 42.9%

(in the US)

[Barbara Oneill @BarbaraOneillAU]

More Magnesium = Better Sleep
More Magnesium = Less Stress
More Magnesium = More Energy
More Magnesium = Calm Mind
More Magnesium = More Focus
More Magnesium = Less Cramps
More Magnesium = Better Mood

Magnesium is involved in over 600 enzymatic reactions in the body & you’re probably not getting enough.

[Gary Brecka @thegarybrecka]

Things I do no matter what:

• Get outside within 30-60 minutes of waking up
• Drink water before coffee
• Add minerals or electrolytes to my water
• Eat at least 30-50g of protein with breakfast
• Strength train or move my body every day
• Walk after meals whenever I can
• Hit 10,000+ steps
• Spend time outdoors, even if it's just 20 minutes
• Choose whole foods over ultra-processed foods most of the time
• Prioritize healthy fats and quality protein at every meal
• Take a few minutes to breathe, reset, or pray
• Stop eating 2-3 hours before bed
• Dim the lights at night
• Avoid my phone right before bed
• Get 7-9 hours of sleep

How many of these do you do??

[James DiNicolantonio @drjamesdinic]

Stop taking your supplements at
the wrong time.

D3/K2 = with fat during the day.
B vitamins = before caffeine.
Creatine + collagen = after your
workout.
Electrolytes = before coffee.
Magnesium = away from high-fiber.
Omega-3s = with fat, away from iron.

Absorption matters just as much as
what you take.

[Barbara Oneill @BarbaraOneillAU]

Natural pain relief! 🌿 Eating 10-12 almonds can have the same effect as two aspirins in relieving headaches or migraines. Try this natural alternative next time! 💆‍♂️✨

[Paul Saladino, MD @paulsaladinomd]

Can’t afford organic? Try this…

[Barbara Oneill @BarbaraOneillAU]

16 PAINS THAT SIGNAL HIDDEN HEALTH ISSUES!

1.LEFT ARM PAIN - Heart attack risk

2.FOOT CRAMPS - Magnesium low

3.CALF PAIN - Blood clot risk

4. HEADACHE - Iron deficiency

5.THIGH CRAMPS - Magnesium deficiency

6.SCALP PAIN - Nerve inflammation

7.TOOTH PAIN - Vitamin C low (weak gums)

8.BONE PAIN - Calcium deficiency

9.FINGER PAIN – Vitamin B12 deficiency

10.EYE PAIN IN BRIGHT LIGHT - Migraine

11.LEG PAIN AT NIGHT - Magnesium & B

12.HAND JOINT PAIN - Vitamin D low

13.JAW PAIN - Heart issue sign

14.MUSCLE ACHES - Potassium low

15.HIP PAIN - Vitamin K deficiency

16.HEEL PAIN - Vitamin A low

[Barbara Oneill @BarbaraOneillAU]

🧠 Foods & Herbs That Nourish the Brain 🌿

• 🫐 Blueberries → Rich in antioxidants that help protect brain cells.
• 🌰 Walnuts → A natural source of healthy fats for brain function.
• 🥑 Avocados → Healthy fats that nourish the nervous system.
• 🍵 Green Tea → Rich in protective plant compounds and calming L-theanine.
• 🎃 Pumpkin Seeds → A good source of zinc and magnesium for the brain.
• 🥬 Spinach → Packed with folate and minerals that support cognitive health.
• 🫘 Lentils → Steady nourishment for the brain and body.
• 🌿 Gotu Kola → Traditionally used to support memory and mental clarity.
• 🍃 Ginkgo Biloba → Traditionally used to support healthy circulation to the brain.
• 🍄 Lion's Mane Mushroom → Traditionally valued for supporting the nervous system.
• 🌱 Rosemary → A classic herb traditionally associated with memory and focus.
• 🫒 Extra Virgin Olive Oil → Healthy fats and antioxidants that support long-term brain health.

The greatest pharmacy for the brain isn't found in a bottle—it's found in God's garden. 🌱

[William Makis @MakisMedicine]

Castor Oil combined with Ivermectin Cream

Breast Cancer
Head and Neck Cancer
Skin Cancer

Many cancer patients have this secret weapon in their arsenal now 😃

[Barbara Oneill @BarbaraOneillAU]

Your Anti-Inflammatory Cheat Sheet 🌿

1. Best Oils → Extra virgin olive oil, coconut oil
2. Best Carbs → Sweet potatoes, oats
3. Best Proteins → Lentils, chickpeas
4. Best Drinks → Pure water, herbal teas
5. Best Snacks → Walnuts, soaked almonds
6. Best Herbs → Turmeric, ginger
7. Best Veggies → Broccoli, leafy greens
8. Best Fruits → Berries, pomegranate

[Dr. Eric Berg DC @dr_ericberg]

Drinking water all day long may not be the best option for hydration. How much water do you consume a day?

Dr. Eric Berg, DC, not MD; information only

[Nicolas Hulscher, MPH @NicHulscher]

EVERY SUNSCREEN–CANCER STUDY COMBINED TRENDS TOWARD INCREASED SKIN CANCER ODDS IN SUNSCREEN USERS

A meta-analysis of 30 STUDIES found the overall odds ratio for skin cancer was ABOVE 1.0 in sunscreen users compared with non-users.

A few years later, a study even LARGER than all 30 previous studies COMBINED (n= 470,000) found sunscreen users faced increased risks of ALL MAJOR SKIN CANCERS:

📈 Invasive melanoma: +292%
📈 Melanoma in situ: +258%
📈 Basal cell carcinoma: +140%
📈 Squamous cell carcinoma: +126%

A JAMA study recently found toxic sunscreen ingredients are RAPIDLY absorbed into the bloodstream at levels exceeding FDA safety thresholds.

Some sunscreens have also been found contaminated with benzene, a known human carcinogen.

While the sunscreen chemicals are absorbed, you're simultaneously blocking vitamin D synthesis — one of the body’s key defenses against cancer.

[Barbara Oneill @BarbaraOneillAU]

THIS HIDDEN WARRIOR FIGHTS PARASITES IN YOUR BODY BETTER THAN MANY SUPPLEMENTS

1. Raw papaya seeds contain an enzyme that literally paralyzes intestinal worms making them unable to hold onto your gut wall.

2. Wormwood has been used for centuries in traditional medicine - and modern labs confirm it disrupts the life cycle of several common parasites without harsh drugs.

3. Garlic's allicin doesn't just fight bacteria - it creates an hostile environment that parasites cannot reproduce inside.

4. Coconut oil's caprylic acid dissolves the protective outer coating of certain single-celled parasites - leaving them defenseless.

5. Clove oil is the only known natural compound that can kill parasite eggs -breaking the cycle of reinfection for good.

6. Black walnut hulls are packed with juglone -a compound that starves parasites by interfering with their oxygen utilization.

[Gary Brecka @thegarybrecka]

Four signs your liver is overburdened that most people attribute to something else:

1. Persistent fatigue despite adequate sleep
2. Difficulty losing weight, especially around the midsection
3. Skin issues including acne, eczema, or dull complexion
4. Bloating and digestive discomfort after fatty meals

The fix starts with removing the burden: alcohol, seed oils, processed food, and unnecessary medications.

Then support with cruciferous vegetables and adequate hydration. ✅