Hannes Pinter

Coaching tips, best practices and programs for training, competition, and recovery | Co-Founder at Trayn | This is my own view

[Hannes Pinter @HannesPinter]

Every coach plans. Some just call it programming. Others call it periodization. Confuse the two, and your athletes pay the price.

[Theodoric Chew @theodoricchew]

Soviet coaches discovered the secret to dominating athletics.

It helped their athletes win more medals with less training.

When Western experts discovered the method, they were speechless.

Here's the performance protocol the Soviets were hiding for 80 years:

[Hannes Pinter @HannesPinter]

Great summary! 😊 Thanks for sharing

[Stephen Smith, PhD. @stephensmithPN]

Summary:

During high-intensity exercise, carnitine plays a vital role in buffering acetyl-CoA levels, supporting continued muscle contractions, but this comes at the cost of reduced fat oxidation.

Thanks for reading.

📷 Stephens et al. 2007

[Hannes Pinter @HannesPinter]

Great coaching resource! 👋

[IceHockeySystems.com @icehockeydrills]

🏒 The Top 15 Practice Plans on IHS in 2024

🚨 View the practice plans here: https://t.co/c9VUBowFxz

[Coach AJ 🎯 Mental Fitness @coachajkings]

𝐏𝐀𝐓 𝐒𝐔𝐌𝐌𝐈𝐓𝐓'𝐒 𝟐 𝐆𝐑𝐄𝐀𝐓𝐄𝐒𝐓 𝐐𝐔𝐎𝐓𝐄𝐒 𝐎𝐍 𝐓𝐄𝐀𝐌𝐖𝐎𝐑𝐊:
•"Teamwork doesn't come naturally. It must be taught."
•"Teamwork is what makes common people capable of uncommon results."

She knew teamwork was essential to winning.

𝐓𝐄𝐀𝐌𝐖𝐎𝐑𝐊 𝟏𝟎𝟏👇

[Hannes Pinter @HannesPinter]

✨WISHING YOU ALL A MERRY CHRISTMAS AND A HAPPY NEW YEAR!

[Hannes Pinter @HannesPinter]

Great insights :) Thanks for sharing

[Gaurav @GauravAnlyst]

Arsenal's team tactical periodization

How Mikel Arteta plans a week of training sessions leading upto a match on weekend?

A thread

[The Winning Difference @thewinningdiff1]

Success belong to those that make the standard their habit.
Champions don’t rise to the occasion- they live there.

[The Coaches Site @TheCoachesSite]

"I may not be able to improve overall hockey sense, but I sure can help situational awareness by practicing the right way."

Don't miss Barry Smith's #TCSLive presentation!

WATCH: https://t.co/KdDChvcRn6

[Science of Multi-Directional Speed @sciofmultispeed]

The braking performance framework illustrating eccentric strength training methods🏃🚦

🔑Key:
H-Dec = Horizontal Decelerations
COD = Change of Direction
SSG = Small-Sided Games
MSG = Medium-Sided Games
LSG = Large-Sided Games

🔗 https://t.co/45Q5pKPzyi

[Science of Multi-Directional Speed @sciofmultispeed]

A breakdown of field-based conditioning strategies👟🏃

🔗https://t.co/H59ttNOOSn

[Cyril McGrath performance & rehab @MillaCoach]

Some excellent points here

[Wayne Goldsmith @waynegoldcoach]

I was on a job selection panel for an elite coaching position last week.

Here's what I learnt from that experience to help you next time you apply for a #coaching role:

1. VISION - if you've been asked to share your "vision" with the selection panel - make sure you can SEE it clearly. Several applicants couldn't clearly articulate their #vision so they just showed 37 Power Point slides!
2. LEADERSHIP - I kept asking myself, "Would I - would this team - would this group of players want to be led by this applicant. What is it about them that would inspire the key people in this club to follow them". I saw some good people managers. There were some very insightful #coaches. But very few real leaders.
3. MAKE YOUR INTERVIEWERS FEEL SOMETHING. Several applicants were intelligent, experienced, knowledgeable and highly motivated, but it was all about "Presenting" rather than on connecting and engaging with the panel and inspiring us to feel something. So much of coaching is about making an emotional connection so if you can't do that with the interview panel, you're not going to get the chance to do that with the #players.

Next time you're applying for a coaching role - think VISION, LEADERSHIP AND FEEL!

[Eamonn Flanagan @EamonnFlanagan]

Eccentric Training Cheat Sheet

From Burgos-Jara et al, 2023.

Consider eccentric strength training of 4 classification each containing multiple possible modalites:

🔸Basic
🔸Moderate
🔸Submaximal
🔸Maximal and Supra-maximal

Basic eccentric strength training

Intensity: Bodyweight, upto 40% 1RMc, RPE ~4/10
Goals: Rehabilitation, injury prevention, sports performance
Examples: Low impact plyos, basic/adapted bodyweight eccentrics
Applicable for: returning from injury, young athletes, older adults, special populations

Moderate eccentric strength training

Intensity: Bodyweight, upto 60% 1RMc, RPE 4-6/10
Goals: Rehabilitation, injury prevention, sports performance
Examples: Moderate impact plyos, Landings, bodyweight eccentrics (adapted nordics, copenhagens), accelerations/decelerations
Applicable for: advanced rehabilitation, injury prevention, performance for those with lower training ages or lower level

Submaximal eccentric strength training

Intensity: Bodyweight, upto 90% 1RMc, RPE 6-8/10
Goals: Muscle developmen, injury prevention, sports performance, training variation
Examples: High impact plyometrics, flywheel training, complex muli-joint exercises
Applicable for: Experienced strength trainers, higher level athletes

Maximal or Supramaximal eccentric strength training

Intensity: 90-140% 1RMc, RPE >8/10
Goals: Sports performance enhancement, high threshold motor unit recruitment, muscle phenotype development
Examples: High impact plyometrics, flywheel training, accentuated eccentric loading (AEL).
Applicable for: Experienced strength trainers, higher level athletes .

[Hannes Pinter @HannesPinter]

BELASTUNG & ERHOLUNG sind als Einheit zu betrachten - der INDEX als Planungshilfe!

Bleiben regelmäßige Belastungsreize aus, so stellt sich eine Rückbildung der funktionellen & morphologischen Anpassung ein!
#Regenerationsprozess #Trainingsbelastung #Superkompensation

[Hannes Pinter @HannesPinter]

REGENERATION - der komplexe Prozess von Erholung und Wiederherstellung des Körpers nach Belastungen ist individuell und variiert dementsprechend.
Wie und wann funktioniert eine stabile Anpassung einzelner Funktionssysteme? #Regeneration #Training

[Hannes Pinter @HannesPinter]

Are strength training programs safe for young athletes?

✅ A properly designed & supervised program is relatively safe for youth
✅ It can enhance their muscular strength & power
✅ It can improve their motor skill performance
✅ It can improve their psychosocial well—being

[Dr Chris Bramah @chrisbramah]

🏃‍♂️🔥 The Sprint Mechanics Assessment Score (S-MAS) 🔥🏃‍♀️

Our latest publication is now available open access @AJSM_SportsMed .

The S-MAS was developed as a solution to the practical challenges of assessing sprint running mechanics in applied settings.

https://t.co/NyktU1ole8