Coach/Dr. Ed Hansen

Christain/Husband/Father/Coach at Northside High School- Owner of Hansen Homes email Hansen.homes01 for appointments.

[Richard Davenport @ArRecruitingGuy]

Northside QB has a wide variety of skills: Fort Smith Northside football coach Felix Curry has seen some elite players during his career, and he believes Grizzlies sophomore quarterback McLane Moody is a top talent. https://t.co/2O8Ch2UKh0

[Coach/Dr. Ed Hansen @HansenEd]

So proud to be a Grizzly. Strong message from our Principal Chris Carter about remembering your roots. Northside proud! Great day to be a Grizzly!
#BuiltDifferent @Grizzlyftball @Grizzlyftball

[Coach/Dr. Ed Hansen @HansenEd]

Filling up for signing day! So proud of these young men!
#BuiltDifferent @Grizzlyftball @Grizzlyftball

[Erik Barrientos @ErikBarriento20]

After lots of prayer, meditation, and some guidance from some of my closest people, I would like to announce my commitment to @ATUFOOTBALL .

Thank you @Coach_Shipp @CoachCadeCamp @CoachNSheehan for this opportunity. Let’s get to work!

#TheDreamContinues

[Coach/Dr. Ed Hansen @HansenEd]

Proud of you RJ!

[rj lester @rjlester4]

Go pokes!!🍊
@CoachTimDuffie
@CoachGundy
@coachoneal_osu

[Coach/Dr. Ed Hansen @HansenEd]

We would like to congratulate our 2022 Freshman Football Grizzlies on another successful season! @Grizzlyftball @GrizzliesNHS

[Coach/Dr. Ed Hansen @HansenEd]

Loved seeing this guy today!!! Bo Travis Northside Alumna and one of the best I’ve ever coached! @GrizzliesNHS @Grizzlyftball

[Aaron Ginn @aginnt]

The new Prime Minister of Italy.

Wow. https://t.co/fkKTM8I9Fs

[Coach/Dr. Ed Hansen @HansenEd]

It’s Gameday! 7PM!!

📺: Grizzly Sports Network on YouTube 🐻
🎟: https://t.co/e6Gjfuvc3O

[Coach/Dr. Ed Hansen @HansenEd]

It’s Gameday! 7PM!!

📺: Grizzly Sports Network on YouTube 🐻
🎟:

[Andrew D. Huberman, Ph.D. @hubermanlab]

If you stay up late on Saturday and/or sleep in on Sunday, this is a synergistic circadian reset for the work week:

Monday: wake 30min *earlier* than typical, 1-3min cold shower or bath, workout (if no time, then 10min any cardio), 10-15min sunlight viewing. Eat/fast per usual.

[Coach/Dr. Ed Hansen @HansenEd]

@Grizzlyftball @GrizzliesNHS

[Gerry DeFilippo @Challenger_ST]

9 special strength exercises I think can aid speed training

That is, if done as part of strength or non sprint training can potentially aid sprinting

Some of these can have load/reps toggled based on your goal

Try to identify ROMs & muscle groups & go from there

[FSNorthsideBaseball @FSNBaseball]

Another Grizzly off the board! The fourth of the class of 22’ to commit to furthering their academic and baseball career. CONGRATULATIONS Gio! We’re so proud of you! You’ve worked extremely hard for this opportunity! Big things ahead!! #Grizzly4Life

[Coach/Dr. Ed Hansen @HansenEd]

Serving in the parking lot at Community Bible East with Lex! #serve

[Coach/Dr. Ed Hansen @HansenEd]

That’s cool Doc!

[Coach/Dr. Ed Hansen @HansenEd]

Northside’s Eddy Martinez ready to battle at Hardee’s Thick Burger challenge
#BuiltDifferent @GrizzliesNHS @Grizzlyftball

[Coach/Dr. Ed Hansen @HansenEd]

Loved today!

[Coach/Dr. Ed Hansen @HansenEd]

Blessed to be a part of the work Community Bible North and Jackie Flake are doing today! #BuiltDifferent #Northsidestrong

[Aleta Posey @aleta_posey]

Be the Champion!

[Coach/Dr. Ed Hansen @HansenEd]

Blessed to be a part of the work Community Bible North and Jackie Flake are doing today! #BuiltDifferent #Northsidestrong