Hayz

Never let anyone dull your sparkle: adventuring -trail runner,walker,sea-swimmer with imagination and music. Always let music fuel the soul, and workouts.

[Hayz @Hayley8755]

@DaviesDanny You will smash this!! 🏃🏻 🏆 🏁

[Hayz @Hayley8755]

@DavidWBolton @runningpunks @UKRunChat Thankyou ☺️

[Hayz @Hayley8755]

2 6k runs 2 sea swims and a 11k bike ride this week. Not good at resting, feels so much better to be out. @runningpunks @UKRunChat #airinthelungs #wellbeing #seaswimming #newcyclist #burnoffthesteroids #ilo #asthma

[Hayz @Hayley8755]

Re-Learn to breathe at rest and NO RUNNING the consultant said 😶‍🌫️😬learn to rest and breath -spontaneous speed boat trip alone it is. 🧘🏻‍♀️ 🐬 🚤 🌊 #neurospicy #adventure #kernow

[Hayz @Hayley8755]

@DavidWBolton @runningpunks @UKRunChat Thankyou. well done on your race 🏅🏆 👏🏻

[Hayz @Hayley8755]

After a diagnosis of #induciblelaryngealobstruction on-top severe #asthma I took breathing therapy on the road to try &get back to #trailrunning first 5.5k in a while on Tues &lots of sea swims&walks while off work.I Miss running. #smallsteps #nature @runningpunks @UKRunChat

[Hayz @Hayley8755]

@XBekahhh @UKRunChat Saucony all the way for me, I started with a pair of hoka trails and didn’t last long, replaced with some peregrines which have been booted across all terrains up rocky cliffs, oozy mud,
Beaches, In the sea, rivers, woodlands,the lugs are amazing and so comfy too.

[Hayz @Hayley8755]

@DaviesDanny @runningpunks You run so well and so often, I’d imagine that is just small change. 🍪 Empty calories 👌🏻 . You have to enjoy some treats.
Thankyou, will do.

[Hayz @Hayley8755]

Last week’s first 5k in a month,due to asthma attacks and chest infections had a couple silly songs to keep me going- Are there any more:fast, silly, fun,songs to keep me out my head on a run tomorrow?#ukrunchat @runningpunks #help #asthma #trailrunning #lungrehab

[Hayz @Hayley8755]

@DaviesDanny @runningpunks Nearly there, lol, It’s tomorrow. 🥳 Hope you are ok, and enjoying spending your bank on bakery treats?

[Hayz @Hayley8755]

@DavidWBolton @runningpunks Thanks, just checked it out and have laced one of my hardcore playlists with some tracks, thanks. New music always helps
get back out too.👌🏻 🎶 🏃🏻‍♀️ 🤞🏻 ☺️

[Hayz @Hayley8755]

@PennywellFarm @PennywellFarm We Have never been, but pig cuddles and the Christmas experience sounds so magical and just what our family needs.
🎄 🐷 🤶🏼 🧝🏽 🚜 🎅🏽 🌟

[Hayz @Hayley8755]

@DavidWBolton @UKRunChat @therunchat @runningpunks @RunningTalesPod It is particularly stunning, especially at sunset… and the samba parties too. 👌🏻
Hope you had a great run. 🏃🏻 🌊 🏝️

[Hayz @Hayley8755]

@runningpunks @UKRunChat 😵running underwater 👌🏻 😳😎 🧜🏽‍♀️ 🦵🏼 🏃🏻‍♀️

[Hayz @Hayley8755]

⁦@DaviesDanny⁩ that under water running is a thing.🤣😂 🏃🏻👌🏻Saw it on fbk hopefully it cross shared ok. https://t.co/0lDYTVtY8S

[Hayz @Hayley8755]

@DaviesDanny Yes!! So well deserved you’ll ace it!! 🙌🏻 🥳🤩 🏃🏻🏅🏆🏁

[Hayz @Hayley8755]

@SamMurphyRuns @UKRunChat I am now6:50-8/km due to asthma worsening,which I feel bad about compared to https://t.co/7iucxnES85 elevated coast/ forest trials in all weathers for views&https://t.co/S9AiIgNdtO taking pics&being in nature-offsets nhs work stresses.Learning gratitude to still go even if slower

[Hayz @Hayley8755]

@DavidWBolton @RibbleValleyBC @runningpunks @UKRunChat @RunningTalesPod @starr3126 definitely that was me yesterday 5 strides in 😮‍💨 😂 😶‍🌫️lol But I am always glad I still carried on though, hope you were too,well done.

[Hayz @Hayley8755]

@DaviesDanny @runningpunks Yep, So near yet so far lol. 😂 🏃🏻‍♀️ 🫁 💀 Tis all good.

if it’s more comfy it’s all good.
All about making adaptions to still get out. 👍🏻 🏃🏻

[Hayz @Hayley8755]

No glasses(raining)and fuxed lungs #asthma ,gave a Steady run,up up them hills and around the colour.Finally a gap on the road to take a work break and Run.High pollen,wind, rain,natural terrain&finally test rode👚lol. @runningpunks #ukrunchat #trailrunning #ibelongoutside

[Hayz @Hayley8755]

Rainy, hot,humid, windy, slippy, 187m hilly run yesterday. Slowest I’ve ever done this loop, but still did it, 7 slower miles better then 0 miles. #asthma trips and adjustments. #KeepGoing @runningpunks @DavidWBolton #Ukrunchat #trailrunning #windowoftime #nature #Wellbeing