Kallie Kennedy

Quit 17 yrs of retail burnout, dropped 60 lbs, holistic health junkie 🌞
Enrolled at IIN (Institute for Integrative Nutrition) Health Coach Program 🌿

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

99% of disease is caused by diet, lifestyle, and environment. If your doctor is prescribing meds without first asking about your diet, sleep, sun exposure, and lifestyle, they aren’t your doctor… they’re your drug dealer.

[Mackenzie Smith @smithhmackenzie]

You don’t need a sign.

You need to stop ignoring the ones you already have.

[Kallie Kennedy @HealSunWell]

@tyromper I needed to hear this

[Kallie Kennedy @HealSunWell]

@soigomaa Gardenstate

[Gia Macool @GiaMMacool]

People ask me my secret for staying the same year after year.

Most think it’s diet. 
Exercise. 
Hormones.

Thats secondary. 

It��s eliminating chronic stress���️

So many live in conflict. 

Between their beliefs and who they really are.

When you live a lie, you are in survival mode 24/7.

Cortisol rises. 

It affects your brain. 

Your blood vessels. 

Your entire system.

Ask yourself today:

Do you like your job?

Do you live with someone you don’t love?

Do you spend time with people who drain you?

There comes a point where you need to understand dreams matter.

If you’re serious about becoming your best, you eliminate anyone or anything that doesn’t help you get there.

It’s why surround yourself with those who mean well is so important 

I’m careful with who gets my time.

Listen to your body. 

Before it stops talking to you.

[Mackenzie Smith @smithhmackenzie]

You can’t expect to change if you keep doing the same shit over and over.

If you’re unhappy, do something about it.

Put yourself in new environments.
Try new things.
Meet new people.
Build new habits.

Growth requires discomfort, but staying comfortable keeps you miserable.

[Kori Wilson @mskoriwilson]

You can't wish for more time.

But you can cut out all the bullshit that doesn't matter.

[The Mindfulness Meditation Institute @TrainingMindful]

#love #RIP

[Kallie Kennedy @HealSunWell]

Being present is important✨️it's where change happens

[Kallie Kennedy @HealSunWell]

@thegarybrecka Truvani Choco PB protein powder, almond milk,1/2 banana, spinach, flaxseed, teaspoon pb and ice =taste like peanut butter cup 💚

[The Mindfulness Meditation Institute @TrainingMindful]

“The day you stop racing, is the day you win the race.” ~ Bob Marley

[Kallie Kennedy @HealSunWell]

The quality of your life directly relates to the amount of uncertainty you can comfortably live with✨️

[Organic Live Food @OrganicLiveFood]

If you think the price of organic food is expensive, have you priced cancer lately?

- Food is medicine
- Sun is medicine
- Sleep is medicine
- Deep Breathing is medicine
- Laughter is medicine
- Love is medicine
- Exercising is medicine
- Meditation is medicine

[Dan Go @CoachDanGo]

At 40 you'll see two types of people:

1. Those that think it's too late
2. Those that think they're just getting started

[Kori Wilson @mskoriwilson]

You'll never be ready.

Take the leap and build your wings on the way down.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

"Most people die at 25... we just don't bury them until they are 70."

— Benjamin Franklin

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

i looked into your symptoms and turns out you just need a week in the mountains and not giving a fuck about modern society

[Mark Manson @Markmanson]

If you just: 
- Show up on time
- Do what you say you’re going to do
- Give a shit
ㅤ
You’re already ahead of 99% of people.

[Codie Sanchez @Codie_Sanchez]

One day they'll pretend they believed in you the whole time.