Health Education Doc 🏥

Health Education Doctor.
Contributing Editor: International Journal of Complementary & Alternative Medicine. American Red Cross Certified ✪

[Health Education Doc 🏥 @HealthEdDoctor]

The @CDCgov reveals empirical evidence of #HealthBenefits for Senior Adults participating in physical activity including #WeightLoss Lowered risk of early death, heart disease, diabetes & more! https://t.co/w9ScBsAIAa #EXW361

[Beth Frates MD @BethFratesMD]

Health means so much more than just physical fitness! 💖 What words, images, or emojis come to mind for you? 🫀🏃‍♂️🧘‍♂️🌞🥬🍎🎾🌳❤️☕️

#Health #Wellness #HealthyLiving #LifestyleMedicine #MentalHealth #SelfCare #HolisticHealth

[The Boob Riders @TheBoobRide]

🌟 The finale Boob Ride: Saturday April 11, 2026 🌟

[Women's Pro Hoops 🏀 @WomensProHoops]

Celebrate #BlackHistoryMonth by touring the Women’s Pro Basketball🏀#HallofFame at the Black Archives of America! @BlackArchivesKC @blkarchiveskc

[Lori Shemek, PhD @LoriShemek]

Did You Know?

Creatine’s health benefits extend beyond muscle and brain health. Here are some potential benefits based on available evidence:

1. **Bone Health**

Some studies suggest creatine may enhance bone mineral density, particularly in older adults or those engaging in resistance training, by supporting osteoblast activity and reducing bone resorption. This could help in conditions like osteoporosis.

2. **Metabolic Health**

Creatine may improve glucose metabolism and insulin sensitivity, potentially aiding in type 2 diabetes management. It can increase glucose uptake in cells, especially when combined with exercise.

3. **Cardiovascular Health**

Limited evidence indicates creatine might support heart health by improving energy metabolism in cardiac tissue, potentially benefiting those with heart failure or ischemic heart disease. It may also reduce homocysteine levels, a risk factor for cardiovascular issues.

4. **Anti-Inflammatory Effects**

Creatine has shown potential to reduce inflammation markers in some studies, which could benefit conditions involving chronic inflammation, though more research is needed.

5. **Immune System Support**

Emerging research suggests creatine may enhance immune cell function by supporting energy demands, potentially improving immune response under stress or in critical illness.

6. **Reproductive Health**

Preliminary studies hint at creatine’s role in improving sperm motility and energy metabolism, which could support male fertility.

Creatine goes far beyond just muscle health.

[Ian Weissman, DO @DrIanWeissman]

Daily consumption of two to three cups of caffeinated coffee or one to two cups of tea was associated with lowering dementia risk, slowing cognitive decline and preserving cognitive function.
https://t.co/ljdRwWHwcv

[Dr. Robelyn Garcia @RGPhD]

Sun Devils win the 🏆 Territorial Cup! @SunDevilWBB
😺 Tiffanie says “No Pity for the Kitty” 😺
#ASU #ForksUp #Siamese

[USA Senior Sports🏅🇺🇸 @USASeniorSports]

Hello and Happy #FollowFriday ... #followback #FolloMe #FolloForFolloBack @RGPhD @AspenSeniorClub @SeniorUniversty @SeniorGames1

[Dr. Robelyn Garcia @RGPhD]

Robbie's Winter Olympics :)

[USA Senior Sports🏅🇺🇸 @USASeniorSports]

❄️ #TeamUSA Schedule #WinterOlympics https://t.co/Z0uyuJOelN

[Senior University 🏥 @SeniorUniversty]

Applications of #Biomimicry in environmental health: a phytoremediation plant-based 🌿🪴 complementary approach for increasing indoor air quality and improving public health @RGPhD
Author: Dr. Robelyn A. Garcia, #USA @Biomimicry_News @iJournalofCAMed

[Dr. Jimmy Yam @JimmyJoeYam]

Friday Happy Dance!
Age ain't nuthin' but a number Edition

#FridayVibes

[iJournal of C&A Medicine 🌟 @iJournalofCAMed]

@HoopsResearch @HoopItUp @RGPhD Our Editor in Chief Dr. Robelyn Garcia!

[We Don't Have Time @WeDontHaveTime]

🟢 LIVE on the final day of the Davos Hub: Join us for bold conversations on what truly sustains our future: lands, waters, trust, and shared responsibility.

Follow along on @WeDontHaveTime for updates, insights, & highlights throughout the day! https://t.co/T8NNRRiuyf

[Beth Frates MD @BethFratesMD]

Sometimes it's a matter of getting the courage to take the first step away from what no longer serves you and toward a healthy behavior or partnership that will serve you. Think about how life would be if you did take that step, and then take it...💛

#Health #mindset #quote

[🌊 TaiChi_John @TaiChi_John]

Mind, body, energy can merge and bring about a better version of yourself. Tai chi is an ancient art for modern life.
~ TAI CHI CROSSROADS BLOG ~ https://t.co/VxqeW7lWX5 - #TaiChi #Taiji #Qigong #ChiKung #Health #Exercise #Meditation #YinYang #Tao #SelfImprovement

[MedCrave Publishing @medcraveonline]

We’re pleased to share feedback from Abdoulaye F, author in the International Journal of #Hydrology, who rated every publishing stage 10/10, highlighting MedCrave’s seamless, supportive, high-quality process
https://t.co/QoBJEC73MI

#author #support #openaccess #qualitypublishing

[FitnessHacks101 @FitnessHacks101]

How To Perform the Hanging Knee Raise: Muscles Trained, Benefits, Mistakes & Fixes https://t.co/Q6zce7HqaT

[FitnessHacks101 @FitnessHacks101]

#homeworkout #workout #fitness #exercise

[Walden Alumni 🧑‍🎓 @WaldenAlumni]

Walden University’s Doctor of Social Work #DSW program, in the College of Social and #BehavioralHealth has been officially accredited by the @CSocialWorkEd making #Walden one of only 4 institutions worldwide to achieve this prestigious distinction!

[Cummings Graduate Institute @CGIBHS]

We’re proud sponsors of the Rural and Public Health Policy Forum! 🎉

Stop by the CGI exhibitor table to learn how we’re advancing integrated behavioral healthcare for rural communities.

🔗 Event details: https://t.co/maV29jLu51

We look forward to connecting!