healthjourneys

Health Journeys has been a national leader in mind-body medicine since 1991, publishing evidence-based, medically informed guided imagery & meditations.

[healthjourneys @HealthJourneys]

Hey, good people. We just set up a page that offers a different, FREE, guided meditation each day to anyone who feels they could use a little extra comfort and support right now. We will be uploading a new meditation every day at 12 pm. https://t.co/T1wAS32iae

[healthjourneys @HealthJourneys]

NEW on the Blog: Ticked Off by Lyme Disease? We've Got Something for That

Ticks are disgusting. They lurk around in moist, humid woods and grasses, just waiting for warm, delicious you to wander by, and then they jump on and bite down. Yuck!!

https://t.co/qnL7lAbuDj

[healthjourneys @HealthJourneys]

NEW Blog: Alone, Lonely, or Cut Off Altogether – How Isolated Have You Been Feeling?

https://t.co/NUPyddbSbg

[healthjourneys @HealthJourneys]

Check out our new video, where @DrTraciStein explains binaural beat technology (BBT) - a force multiplier for increasing the impact of guided imagery: https://t.co/dzJ8O8b3Bu

[healthjourneys @HealthJourneys]

This week on the blog, @DrTraciStein gives an overview of binaural beats and explains how this technology can help you get into the brainwave state appropriate to the task at hand, whether that's sleeping, working on a project, meditating, or relaxing.

https://t.co/3AYkyKjtvn

[healthjourneys @HealthJourneys]

In this video, Belleruth remembers learning biz-speak in 1988 & pitching guided imagery get well cards to a major greeting card company.

https://t.co/GIIJG8TNOT

[healthjourneys @HealthJourneys]

As we come up on our 30 year anniversary this week (Thursday), we ponder our humble beginnings, when most people thought we were nuts.

In this video, Belleruth waxes nostalgic about how she was bullied into creating our first guided imagery tape.

https://t.co/zrbwochOtC

[healthjourneys @HealthJourneys]

Own your thoughts. #Affirmations #HealthJourneys

[healthjourneys @HealthJourneys]

You're the whole 🎁. #Affirmations #HealthJourneys

[healthjourneys @HealthJourneys]

🌬️💨 #Affirmations #HealthJourneys

[healthjourneys @HealthJourneys]

Shift your focus. #Affirmations #HealthJourneys

[healthjourneys @HealthJourneys]

You are worthy of love. #Affirmations #HealthJourneys

[healthjourneys @HealthJourneys]

Allow it to happen. #Affirmations #HealthJourneys

[healthjourneys @HealthJourneys]

@duncanrozario @oakvillesurgery @HaltonHlthcare @chademeng @GoogleHealth Thanks for the shoutout. Always glad to see new research and support.

[Dr. Duncan Rozario @duncanrozario]

@HealthJourneys is our standard way of teaching meditation to all of our patients @oakvillesurgery - research demonstrates a clear benefit in wellness for patients and surgeons. 10 minutes a day will change your life

@HaltonHlthcare @chademeng @GoogleHealth

[healthjourneys @HealthJourneys]

Take care of you. #Affirmations #HealthJourneys

[healthjourneys @HealthJourneys]

Treat yourself with grace. #Affirmations #HealthJourneys

[healthjourneys @HealthJourneys]

Your body knows how to heal. #Affirmations #HealthJourneys

[healthjourneys @HealthJourneys]

Embrace the new year. #Affirmations #HealthJourneys

[healthjourneys @HealthJourneys]

Allow time to rest. #Affirmations #HealthJourneys

[healthjourneys @HealthJourneys]

You have a light that's all your own. #Affirmations #HealthJourneys