Rob Sinclair

Current @F3MECA Nantan. Former @F3RollingStone Master Q. Always a Father, Husband and Son.

[Rob Sinclair @HeatstrokeF3]

13 for a YHC guest Q at @f3lkn #themightyjungle. The varsity/jv bait and switch comes through again. Appreciate the hospitality and thanks for the invite @F3_Firestone! #f3counts

[Rob Sinclair @HeatstrokeF3]

#PB Yessir! YHC will be stopping by to deliver your #mightyjungle down painment. Word on the street is @F3_Firestone had to move back to @f3lkn because the @F3MECA workouts were too hard. Guess we will find out about that Saturday at 0700. SYITG!

[Brian Mitan @F3_Firestone]

@f3lkn A Little #mightyJungle preview. YHC is on the calendar as a place holder for a special guest coming to Q this Saturday. He is a former Nantan, runs marathons for fun, has done every Ruck event twice, and eats broken glass for breakfast. Don’t miss it! @HeatstrokeF3

[Rob Sinclair @HeatstrokeF3]

Yessir! YHC will be stopping by to deliver your #mightyjungle down painment. Word on the street is @F3_Firestone had to move back to @f3lkn because the @F3MECA workouts were too hard. Guess we will find out about that Saturday at 0700. SYITG!

[Brian Mitan @F3_Firestone]

@f3lkn A Little #mightyJungle preview. YHC is on the calendar as a place holder for a special guest coming to Q this Saturday. He is a former Nantan, runs marathons for fun, has done every Ruck event twice, and eats broken glass for breakfast. Don’t miss it! @HeatstrokeF3

[Rob Sinclair @HeatstrokeF3]

Dusting off the old twitter machine for a quick namearama. Solid work from the @F3RollingStone pax. Some ran, more rucked. Prayers for Uvalde, TX 🙏🏻

[Rob Sinclair @HeatstrokeF3]

6 for an @F3RollingStone progressive, heavy, lower body #bellbuster. Say that 5 times fast. @F3MECA

[Rob Sinclair @HeatstrokeF3]

6 rucked or ran as we discussed mental health for the quarterly @F3MECA Mental Battle. We also received a surprise appearance from @JadStanford on his 7 year F3versary💪. @F3RollingStone @F3Battle

[Rob Sinclair @HeatstrokeF3]

8 didn’t let a little chilly weather deter them from tackling the @F3RollingStone Fishbone @F3MECA

[Rob Sinclair @HeatstrokeF3]

4 out for some @F3RollingStone track work. It sucked, but it’s supposed to. @F3MECA

[Rob Sinclair @HeatstrokeF3]

The runners redeemed themselves with a triumphant gloom victory over the ruckers...2-1🙄@F3MECA @F3RollingStone

[Rob Sinclair @HeatstrokeF3]

Last week the JBP. This week the JE. 5 were game. It wasn’t even chilly...ok, maybe it was. We are better for it regardless. @F3MECA @F3RollingStone

[Rob Sinclair @HeatstrokeF3]

3 for the inaugural running of the JBP and 3 rucked wherever they felt like for the @F3RollingStone Satisfaction Cruise/Rolling Ruck @F3MECA

[Rob Sinclair @HeatstrokeF3]

6 for @F3Comanche Atlas as YHC emerged from quarantine and got his passport stamped with a KB Q. Variety was not exactly the spice of life as the Q’s shuffling skills apparently need work. Nonetheless, pain was enjoyed @F3MECA

[Justin Rains (F3 Dutch Boy) @justin_rains25]

Waco, come get a glimpse of @F3Nation. @f3_dallas @F3Austin @F3Houston send us your traveling Pax or potential FNGs and let's accelerate. 7a on 12/19 at the Waco Hilton

[Rob Sinclair @HeatstrokeF3]

5 honored the 2,403 who perished at Pearl Harbor 79 years ago. @F3RollingStone #bellbuster paid particular respects to the USS Oklahoma and USS Arizona because #f3counts @F3MECA

[Rob Sinclair @HeatstrokeF3]

6 earned their ice cream for breakfast at @F3RollingStone M3...if they so chose...judgement free zone here because #f3counts @F3MECA

[Rob Sinclair @HeatstrokeF3]

🥵🍻

[F3 MECA @F3MECA]

Why not start your Black Friday with a beatdown and morning beer? Beatdown at 0700, cheers at 0800.

[Rob Sinclair @HeatstrokeF3]

7 braved the freezing temps to celebrate YHC’s M’s bday. The @F3RollingStone BD honoring Jenny had many exercises starting with “J” but the 4X4s had absolutely nothing to do with her age🤥 because #f3counts @F3MECA

[Rob Sinclair @HeatstrokeF3]

He’s baaaack!

[F3 MECA @F3MECA]

I Spy...
#thegremliniscoming
#areyouready?
01/30/21

[Rob Sinclair @HeatstrokeF3]

Proof. https://t.co/ty2xLi3npz

[Rob Sinclair @HeatstrokeF3]

A dynamic duo for an @F3Boondocks very moist pearls on a string spectacle. Tclaps to Motown for keeping the light on around here because #f3counts @F3MECA