Helen Lees

24 | Graduate Sports Therapist | SST member | MSc Physiotherapy student| VTCT L4 Sports Massage | RockTape L1 & 2 | GC2018 Med Team | UKSCA member | Dancer.

[Aaron McEneaney @aaron_physio]

Want a one stop shop for Dx and Rx information r.e rotator cuff related shoulder pain....look no further!
👀👀👀

Fantastic piece of work
@ChrisLittlew00d @marcusbatemanPT @redclareconnor @ShoulderGeek1 @Back_in_Action @AnjuJaggi @Valjones2305Val @AdamMeakins @hurtarms_physio

[Helen Lees @HelenLees13]

Fallen out of sync with CPD recently, any inspiration/ recommendations/ suggestions? Preferably Yorkshire based and either free/ cheap (back to student life presently) would be appreciated! Please retweet #cpd #sportstherapy #physiotherapy

[The Sp⚽️rts Physio @AdamMeakins]

Just for @tomgoom after I pied him off about how I coach novices to deadlift!

Here are 2 of my simplest methods to coach more hip hinge than spinal flexion when bending forward

Kettlebell held behind the back with stiff arms, and a foam roller pressed into the genitals 😂

[Helen Lees @HelenLees13]

@rosiewands Good luck! I loved my time as a physio assistant ☺️

[The Sp⚽️rts Physio @AdamMeakins]

I love hearing about patients returning to things they love after an injury, conquering fear and adversity and without the need for surgery!

Just goes to show some ACL ruptures can be rehabbed to a very high level without the need for reconstruction!

[Helen Lees @HelenLees13]

Interesting watch!👣

[VIVOBAREFOOT @VIVOBAREFOOT]

#Shoespiracy is a short documentary that sheds light on a ‘shoe-shaped’ public health scandal.⁣
⁣
This is set to challenge the way you think about the effects your footwear is having on your feet & your overall health. ⁣
⁣
Full video at https://t.co/ADMs78BWMa

#Vivobarefoot

[Helen Lees @HelenLees13]

Please retweet☝🏻☝🏻

[Helen Lees @HelenLees13]

Calling all dance physio’s/ therapists! I am an MSc Physio student with a love of dance in need of some advice on the best steps to take from the beginning to get into the world of dance Physio! Throw your knowledge at me😁 #dance #physiotherapy #therapy #weallstartsomewhere

[The Sp⚽️rts Physio @AdamMeakins]

Yet again research shows it doesn't matter how you move with low back pain just as long as you are moving... There is NO superiority of any one style/method/approach of rehab over another... #JustMove #FreeAccess https://t.co/V00XbCSikM

[The Sp⚽️rts Physio @AdamMeakins]

There are many excuses you could use as to why you can’t do an exercise... but age isn’t one of them!

This remarkable lady is 72 years young and exercising better than many 22 year olds!

#CantGoWrongGettingStrong 😍

[Helen Lees @HelenLees13]

Loved my first day of my MSc with @BeckettPhysio, excited for the next 2 years👩🏻‍🎓 #Mscphysio

[Helen Lees @HelenLees13]

Never fails to amaze me what pops up on Facebook 😂

[Helen Lees @HelenLees13]

Never get bored of watching #Ambulance, the nhs is absolutely amazing🙏🏻 @BBC

[Helen Lees @HelenLees13]

My afternoon has consisted of holding a 95 year old patient’s hand whilst he had a chest drain inserted🤝 #nhs #physioassistant

[Helen Lees @HelenLees13]

🎄🎅🏼✨NEED A SOLUTION TO THE NIGHTMARE THAT IS CHRISTMAS SHOPPING?
HL Sports Therapy vouchers now available✨🎅🏼🎄
🎁EVEN BETTER...to get you feeling festive, all vouchers are 10% off until 25th December⛄️🎄
✨Enquire by message or on 07803335747✨

[The Sp⚽️rts Physio @AdamMeakins]

After years of taking the piss about how the colour of kinesio tape makes all the difference... evidence finally kills the joke and shows it doesn’t... https://t.co/h4TpgODk4E 🤦‍♂️

Now if they only used the leopard print one... 😏

[Helen Lees @HelenLees13]

Fantastic day yesterday on the @UKSCA foundations of s&c workshop...looking forward to day 2 in the amazing facilities at @MIHP_UK 🏋🏼‍♂️🏃🏻‍♀️ #chooseSST #sportstherapy #cpd #uksca

[Hope4Anaya @Hope4Anaya]

Off to a great start with @sandieshokar talking to the sangat @GNGSmethwick about the importance of organ donation.

If you missed us, don’t worry we’ll be at Soho Road, Birmingham tomorrow from 12-5pm. @Hope4Anaya @NHSOrganDonor @share_wishes #shareyourspare #1donorsaves9lives