Eleanor

Helping women get leaner & stronger.
10+ yrs in fitness
800+ lives changed
Mom of 2 & devoted wife.

[Eleanor @HeyEleanorr]

Quick honesty: several links act as affiliate ones. Ordering through them can earn me a cut and costs you zero extra. Health education, not to be mistaken for medical advice. The FDA played no part in checking this. Talk it over with your doctor beforehand.

[Eleanor @HeyEleanorr]

Your cortisol is aging you faster than junk food.

6 signs:

1. Waking up at 3-4 AM

[Eleanor @HeyEleanorr]

Which point here surprised you the most?

Forward the thread to one person who argues about this stuff.

[Eleanor @HeyEleanorr]

Quick honesty: several links act as affiliate ones. Ordering through them can earn me a cut and costs you zero extra. Health education, not to be mistaken for medical advice. The FDA played no part in checking this. Talk it over with your doctor beforehand.

[Eleanor @HeyEleanorr]

If you want to avoid blood clots, strokes and heart attacks, especially past 40.

Eight things worth your attention:

1. Instant ramen

[Eleanor @HeyEleanorr]

Which point here surprised you the most?

Forward the thread to one person who argues about this stuff.