HighPerformanceYoga

Yoga, mobility and movement training for athletic development and rehabilitative support

[Allie Bendus @alliebendus]

You never know the struggles someone might be facing!! Open your heart to others - a little kindness can go a long way #BellLetsTalk

[HighPerformanceYoga @HighPerformYoga]

This account is no longer active. You can follow @alliebendus for future tweets on yoga, movement & meditation for sports performance. Thx!

[Allie Bendus @alliebendus]

#BellLetsTalk #EndTheStigma

[HighPerformanceYoga @HighPerformYoga]

Effect of short-term practice of pranayamic breathing exercises on cognition, anxiety, general well being and HRV: http://t.co/rwXcM3haId

[HighPerformanceYoga @HighPerformYoga]

@HayleighCudmore good luck!!!

[HighPerformanceYoga @HighPerformYoga]

Great insight from @EricCressey on sports performance training and long term athletic development http://t.co/HQFkkE4erh

[HighPerformanceYoga @HighPerformYoga]

Neuromotor control of gluteal muscles in runners with achilles tendinopathy: http://t.co/FCDHZJchsx

[HighPerformanceYoga @HighPerformYoga]

@EricCressey great post on this from @AdamMeakins http://t.co/Em6fgP4o2p

[HighPerformanceYoga @HighPerformYoga]

How practice changes the brain and exceptions to the 10,000 hour rule with @DavidEpstein: http://t.co/n8MCKkx0eu

[HighPerformanceYoga @HighPerformYoga]

20 signs you're living your purpose: http://t.co/AoCaM80nwB

[HighPerformanceYoga @HighPerformYoga]

@petef08 great discussion. Thanks for sharing!

[HighPerformanceYoga @HighPerformYoga]

@MovementMiyagi @carvperformance @J_Aggabao Yes I agree with Jorge! A course or certification would be awesome!

[HighPerformanceYoga @HighPerformYoga]

Problem solving:

[Eric Cressey @EricCressey]

Find windows of adaptation to make progress. Without an assessment and individualization, don't expect to improve more than the "norm."

[HighPerformanceYoga @HighPerformYoga]

Diaphragm function for core stability:
http://t.co/iTElbMBoli

[HighPerformanceYoga @HighPerformYoga]

The problem with the kinetic chain concept: http://t.co/Pt9bhpRwtZ

[HighPerformanceYoga @HighPerformYoga]

The value of blowing up a balloon: http://t.co/OhdByXGX1h

[HighPerformanceYoga @HighPerformYoga]

The effects of sleep restriction/quality on training response, PER, and performance in competitive athletes: http://t.co/y5M4zPzhEO

[HighPerformanceYoga @HighPerformYoga]

Do athletes need a prolonged warmup period prior to a competitive event? http://t.co/g8HrVnKpPC

[HighPerformanceYoga @HighPerformYoga]

Interesting discussion on cuing the posterior pelvic tilt from @CWagon75 http://t.co/p4PqzoVIvN