AncientArc.

Rejuvenated.

[Eric @amerix]

OUR APRIL CHALLENGES and GOALS:

This is the month for structure, discipline, and proof.

HEALTHSET:

• Train 3 days a week.

• Every session must include push, pull, hinge, and core.

• Walk 8,000–12,000 steps daily, especially after meals.

• No sugar, no refined carbs and your first meal at 2 PM.

• Daily OMAD/2MAD and AUTOPHAGY weekly: Wednesday to Friday

SKILLSET:

• Pick one skill that can make you money.

• Skills could be sales, copywriting, coding, AI, or a hand skill.

• Commit 60–90 minutes daily. No distractions before you complete it.

• Leave April with proof of growth.

WEALTHSET:

• Track every coin for 30 days.

• Cut unnecessary spending.

• Save 20–30% of your income.

• Start or grow one income stream.

Control your money, or it will control you.

SOULSET:

• 10–15 minutes of silence daily.

• No phone and no noise.

• Read at least 10 pages a day.

• Reduce talking like a parrot.

• Reduce validation seeking.

Build inner order and masculine calm.

Think. Reflect. Reset.

April will expose weak men, but it will build disciplined men.

#BetterTogether

[AncientArc. @HistoryOnTDAY]

@moneyacademyKE Hello @amerix .

[AncientArc. @HistoryOnTDAY]

1/1/2008.Kiambaa CHURCH set on fire killing dozens of people sheltering inside , majority of them being women and children.
One of the darkest episodes of 2007-2008 post election violence.

[AncientArc. @HistoryOnTDAY]

@amerix It's amazing.

[westerosies @westerosies]

Episode premiere schedule for HBO’s ‘A KNIGHT OF THE SEVEN KINGDOMS’ 🛡️⚔️🥚

• EP 01: January 18
• EP 02: January 25
• EP 03: February 1
• EP 04: February 8
• EP 05: February 15
• EP 06: February 25

Each episode will have a duration of roughly 30 minutes.

[Game of Thrones @GameOfThrones]

A tall tale that became legend.

The new #GameOfThrones series, #AKnightoftheSevenKingdoms, premieres January 18 on @HBOMax.

[AncientArc. @HistoryOnTDAY]

@CFC_Janty @CommunityNotes attack this man.

[AncientArc. @HistoryOnTDAY]

@AlinurMohamed_ Okolea comrade na 100 tu.

[AncientArc. @HistoryOnTDAY]

@Breany_22 Post it ASAP💔.please

[Elon Musk @elonmusk]

Much appreciated

[AncientArc. @HistoryOnTDAY]

@5bob_ @Goddie_Ke Next week.

[AncientArc. @HistoryOnTDAY]

The undisputed king of the mountain is no more.

[Eric @amerix]

Men,

While living alone in your singularity, learn and master:

- Cooking

- Washing utensils

- Laundry

- Sanitary

- Ironing

- Sewing

- Budgeting

You have yourself, and that is enough.

You are your own anchor.

YOU ARE A MAN

#MasculinitySaturday

[AncientArc. @HistoryOnTDAY]

@Goddie_Ke @Degrata254 utakua alumni wapi tena sasa😥

[Dear God @TheRich_Gospel]

A nice guy never win.

A nice guy never get a girl he want.

A nice guy never get a promotion.

A nice guy never get opportunities.

It's always a ruthless man who runs the world.

Be that man, son.

[AncientArc. @HistoryOnTDAY]

@omwambaKE

[AncientArc. @HistoryOnTDAY]

@omwambaKE 3:2 Tottenham win

[AncientArc. @HistoryOnTDAY]

@AlinurMohamed_ Draw2:2

[AncientArc. @HistoryOnTDAY]

@amerix Yeah,,am trying