Times are tough. Youโre facing challenges. Things are not going the way you had intended. But trust that the Almighty is in full control. So what should you do? Restart, refocus, realign, readjust your plans. Do it as often as you need to. Press on. Just donโt quit.
"Sitting is the new smoking."
If you sit more than 6 hours a day, you're killing your body and destroying your health.
Here are 4 ways you can adjust your desk set up to reverse the damages of sitting: