Myk Bernaldez

Church Pastor of Jesus Is Lord Church Worldwide Carmen, Agusan del Norte Caraga Region, Mindanao,Philippines/Basketball Missionary

[Buckets Basketball @BucketsBball_]

Florida | Iverson - Elevator

[Myk Bernaldez @HmarkJess]

@AlanSteinJr 🙌❤️❤️❤️🇵🇭

[Art of Life 🦋 @Art0fLife_]

4 people you have to forgive:

[Myk Bernaldez @HmarkJess]

@dcoopbball IMPROVE

[Myk Bernaldez @HmarkJess]

@CoachLync LB

[Myk Bernaldez @HmarkJess]

@dcoopbball IMPROVE

[Myk Bernaldez @HmarkJess]

@CoachLync DRILLS

[Myk Bernaldez @HmarkJess]

@CoachLync Pitino

[Ja’Nett Portillo 🇵🇪🇺🇸 @janetticonfeti7]

I personally recommend that a new believer start in Romans because it lays the foundation of the Christian faith. Romans explains the doctrine of justification by faith, sanctification, our new identity in Christ, the dispensational change in God’s timeline, and how God is not

[Julian Lo Casto @JulianLoCasto]

If you’re slow, but don’t do anything to train your speed…hit this workout IMMEDIATELY!

-Sprinter Iso Push 4x10 sec each leg
-Loaded sled sprint 10-yards (x3) each leg
-Unresisted sprint 10-yards (x3) each leg
-Banded Broad Jump 3x3
-Double Broad Jump 2x4

[Sam Dailey @SamDailey]

Iowa State’s Best Sets From The ‘25-‘26 College Basketball Season

1. 77 Shuffle
2. Weave Knicks
3. Stack Out Step Up Strong Exit
4. 77
5. Stack Out Chin PnR
6. Step Up Veer Stagger Away
7. Elbow Cross STS
8. Away Curl Empty Spain
9. Pop Cross
10. Ram Empty Chest
11. Horns Slip Strong Exit
12. Horns Elbow Down Over Zoom
13. Horns Elbow Empty Flare
14. Down Punch Logo PnR
15. Pop Over Shuffle STS
16. Iverson Elbow PnR
17. Pop Over Stagger Away Twirl
18. Elbow Peja
19. Horns Elbow Over Down Away
20. Step Up Veer Wide
21. Elbow Flex
22. Iverson Elbow Duck In
23. Pop Over Double Zoom

[Myk Bernaldez @HmarkJess]

@transformbball GETPDF

[Myk Bernaldez @HmarkJess]

@CoachLync UNC

[Myk Bernaldez @HmarkJess]

@DJSackmann @hoopstudy 🙌❤🏀🇵🇭

[Hoop Herald @TheHoopHerald]

Love the Steph Curry ball handling workouts

Insanely difficult

The best in game ball handlers are able to handle the basketball without thinking about it so they can put their full attention on how the defense is guarding them

[Julian Lo Casto @JulianLoCasto]

Do this 2x per wk for a month. I bet you get faster & jump higher

1. Build springs for legs

2. Sprint heavy, sprint at max speeds (time if you can) & decelerate

3. Jump w/ heavy loads, drop & jump at max speed

4. Heavy 1-5 strength work

[Myk Bernaldez @HmarkJess]

@reidouse 🙌❤🏀🇵🇭

[Hoop Herald @TheHoopHerald]

The single most important thing for young Hoopers to learn

Playing off two feet

Give yourself options at the end of your drive and play under control - watch the best guards in the world, they all play off two

(Via Trey Winkler @grbball_1 🎥)

[Myk Bernaldez @HmarkJess]

@CoachLync HOUSTON

[Myk Bernaldez @HmarkJess]

@DJSackmann @hoopstudy 🙌🏀❤🇵🇭