LUCIO HONG

[Amos Murphy @AmosMurphy_]

Curacao, ranked 82nd in the world, have Germany, ranked 10th, on the ropes... but let's stop for a "hydration break" in an air-conditioned stadium.

What an absolute farce.

[ClaudeDevs @ClaudeDevs]

As a result of a US government directive, we are suspending access to Claude Fable 5 for all users. You can continue to use all other Claude models.

Here’s what this means for you:

Across Claude products, new sessions will run on your selected default model or Opus 4.8, and existing Fable 5 sessions will end with an error.

On the Claude Platform, requests to Fable 5 will also return an error. Please update your integrations to other Claude models.

We know this is a disruption to your workflows; we appreciate your patience and support.

[LUCIO HONG @HongLeonel]

@ParthJadhav8 I don’t have a Whoop yet, but I’m just tempted to buy one now 🤣

[Andrej Karpathy @karpathy]

Personal update: I've joined Anthropic. I think the next few years at the frontier of LLMs will be especially formative. I am very excited to join the team here and get back to R&D. I remain deeply passionate about education and plan to resume my work on it in time.

[⚡️La Zuricata @LaZuricata]

ARGENTINA: EL PRIMER PAÍS OPEN SOURCE DEL MUNDO.

[teKa @teKa088]

Un pibe de Rosario entrenó un modelo con 4 años de chats de WhatsApp con la ex para poder "seguir hablando con ella" después de que lo dejó.

Lo subió a GitHub la semana pasada. Los comentarios son un descenso al infierno.

Exportó el txt completo del chat, 47.000 mensajes según el README, y entrenó el modelo en su propia compu. Armó una interfaz idéntica a WhatsApp, hasta los doble check azules. El modelo responde con los modismos de ella, los typos, las horas en que solía contestar, los temas que evitaba. En el README escribió textual: "no es para superarla, es para entender qué falló". El repo tiene 2.300 stars en 6 días.

Lo más perturbador no es el repo. Son los comentarios. Hay 40 pull requests de gente pidiendo features. Uno pide modo discusión para practicar respuestas. Otro pide un fork para hablar con un familiar fallecido. Otro pregunta si puede entrenarlo con audios de WhatsApp. Uno de los más votados pide que el modelo "se enoje aleatoriamente sin razón aparente" para que sea más realista.

Character. AI > ya tiene 20 millones de usuarios haciendo exactamente esto pero con celebridades y personajes de anime. El mercado de "compañía artificial" creció 300% en 2025.

El pibe de Rosario no inventó nada. Solo hizo público lo que miles ya hacen en privado con ChatGPT y Claude todas las noches.

La pregunta no es si está bien o mal. La pregunta es qué va a pasar cuando sea tan fácil que lo haga tu vieja.

[Nico @nicos_ai]

Han clonado Claude Design y puedes usarlo gratis y sin limites.

Se llama Open Design, un proyecto open source que te deja usar Claude para workflows de diseño sin pagar.

Sin suscripciones.
Sin límites (como la versión oficial).
Acceso total.

Esto es lo que puedes hacer:

— Generar diseños UI/UX con Claude
— Convertir prompts en diseños reales
— Sustituir herramientas de diseño caras en muchos casos
— Personalizarlo completamente (es open source)

Está hecho para devs, indie hackers y creadores que no quieren quemar dinero en herramientas.

De esos repos que pasan desapercibidos hasta que de repente todo el mundo los usa.

Si usas AI + diseño, tienes que probarlo

Enlace abajo 👇

(guárdalo antes de que explote)

[LUCIO HONG @HongLeonel]

@TendenciasNac na bueno

[Google en español @googleespanol]

🚨 Pomelli ya está disponible en Latinoamérica.

Nuestra herramienta de @GoogleLabs usa IA para analizar el ADN de tu marca y generar ideas de copy, campañas e imágenes alineadas a tu estilo en minutos. 🛒

Si trabajas en marketing, redes o tienes una pyme, esto te va a ahorrar horas de producción. 👀

Empieza aquí 👇 https://t.co/07bDqN7qZN

[MATT GRAY @matt_gray_]

how to become a storytelling genius (the addiction framework):

[santi @santtiagom_]

https://t.co/BWmtnocLzC

[Greg @GregFeingold]

Ready to make the switch?

https://t.co/foaJ4CKJmG

[Pedro Domingos @pmddomingos]

RIP Stack Overflow.

[NYPrepper @nyprepper1]

⚠️⚠️⚠️⚠️⚠️⚠️⚠️PENTAGON PIZZA INDEX SUDDENLY SKYROCKETING!! 770% ABOVE NORMAL AT PAPA JOHNS NEAR THE PENTAGON!!

[Lucas Corsino @LuccasCorsino]

Si alguno se pregunta, cómo llega esa inversión y dinero al bolsillo de las personas, les dejo este video.

Trabajé 3 años en Tecpetrol (Grupo Techint) para el proyecto de gas en Fortín de Piedra, contratando a más de 1.000 PyMEs argentinas:

[Bryan Johnson @bryan_johnson]

Sauna is one of the most effective health protocols I've done. Here is everything I've learned; it's the most robust characterization ever produced.

Results:

1) Fifteen sessions of sauna dramatically reduced environmental toxins in my body:

+ 65% drop in 2,4-D
+ 100% drop in MEP
+ 15% drop in MBP
+ 100% drop in MEHP (undetectable post sauna)
+ 56% drop in NAPR
+ 56% drop in HEMA
+ 100% drop in Perchlorate (undetectable post sauna)

2. Sauna eliminated 85% of microplastics from my ejaculate.

Nov 2024:
165 particles/mL
July 2025: 20 particles/mL

Nearly identical drop in my blood same time period:
Oct 2024: 70 particles/mL
May 2025: 10 particles/mL

3. Sauna, without ice on the boys, devastated my fertility markers.

Total Motile Count: –56%
Concentration: –30%
Motility: –50%
Morphology: –48%
Count: –9%

4. Sauna coincided with my fertility markers being at an all-time high. I have more total and motile sperm than 99.6% of men of any age, including men under 25.

+ total count: 600 M
+ concentration: 162 M
+ motility: 55%
+ total motile count: 330M
+ morphology (normal): 10%

We do not know what to make of these improvements. Was it the sauna? Sauna + ice? Ice only? We don't know but we did not identify any other protocols or lifestyle changes during this interval that would plausibly account for the change.

5. My vascular function improved by a ten year reduction in age. Now I have the vascular age of an elite 18-early 20s.

+ Central Systolic Blood Pressure: 96 mmHg
+ Central Pulse Pressure: 20 mmHg
+ Pulse Pressure Amplification: 160%
+ SEVR: 227%
+ Augmentation Pressure: 1 mmHg
+ Augmentation Index Wave: 3%
+ Traditional blood pressure: 107/75 mmHg

6. What type of sauna?
Use a dry sauna with high temperatures between 80-100°C (176 to 212°F) and 5-20% relative air humidity. Aim for the lower end of this spectrum, especially as a beginner. Higher temperatures closer to the boiling point can cause side effects like headaches and severely dried nose and eyes.

Note: Steam baths, hot tubs, and infrared saunas fail to replicate the same effects because they do not allow you to safely reach the required high temperatures and do not induce the same level of sweating, the necessary inverted (skin-to-core) temperature gradient, and the massive re-direction of blood to the skin with resulting vasodilation.

Dry sauna is unique, and very likely superior to wet (steam bath) and infrared saunas. By heating up your skin way faster than your core, dry hot sauna flips your core skin temperature gradient, eliciting the following hormetic benefits:

+ enhanced blood flow: the heart pumps up to 70% more blood, similar to intense aerobic exercise (zone 2-+ increased sweating for detoxification: to maintain a stable core temperature, the skin produces 0.6-1 liter of sweat per hour, facilitating significant detoxification.
+ improved heat tolerance: the body becomes better at handling heat, leading to a lower core body temperature (offering metabolic advantages)
+ safe activation of heat shock proteins: the skin experiences substantial heat shock protein activation, while a modest 1°C increase in core temperature is sufficient to activate these proteins without the risk of hyperthermia.
+ extended Exposure at higher temperatures: dry saunas are more tolerable for longer durations and at higher temperatures, maximizing the benefits.

7. Sauna protocol and frequency
Type: hot dry sauna
Temperature: 176–212°F ( I do 200°F)
Relative air humidity: very low, 5-20%
Duration: 20 min
Frequency: 4–7x a week

8. Heat Protection

If you'd like, you can protect your head from the heat by wearing a sauna hat or wrapping it with a towel (use only cotton or other 100% natural material). You can breathe through a towel or cloth if needed to protect your nose. I am personally fine not doing this.

Most importantly, ice the balls.

Icing the testicles is absolutely required to prevent heat from damaging fertility markers.

+ Ice the testes during the sauna session.
+ Use a non-toxic, reusable ice pack material.
+ Wear cotton boxers and shorts.
+ Place ice packs in between the boxers and shorts.
+ Keep them in place for the entire session.

Men should care about preserving fertility markers even when they are not trying to conceive. Sperm quality is tightly coupled to testicular function, which governs testosterone production, metabolic health, and long term endocrine stability. When fertility parameters decline, the same upstream dysfunction often drives lower testosterone, higher inflammation, and increased cardiometabolic risk.

9. Hydration

Dry sauna induces sweating as part of its beneficial mechanism. Be sure to hydrate properly. In general, you might need to rehydrate with up to 16–32 oz (0.5–1 L) of fluid after a sauna session. Be sure to add electrolytes.

If you want to be precise, measure your sweat amount and electrolytes (saltiness) using a patch (e.g., from Gatorade) to quantify your liquid and electrolyte loss, and rehydrate accordingly. Some people have saltier sweat than others and must ensure they replenish electrolytes as well as water.

My results: my body sweats 18 oz during a 20 min sauna at 200 °F, with a sodium concentration of 25-39 mg/oz. A single sauna session flushes 450–700 mg of sodium out of my body.

#

I wish you all the best in life my friend. A new era or being human is here. One where existence is the highest virtue. Prioritize sleep, daily exercise and eat well and you'll be in a strong position. Try to avoid the bad stuff. Anything that takes away your agency.

Be a warrior and caretaker of existence. Don't Die.

[LUCIO HONG @HongLeonel]

@minaluniel @1UsuarioMas___ @PBatallan @erregina Me sumo a la pregunta -

[EmpanadadFalopa @empanadadfalopa]

@dosinaga2 Aprovecho para decirles que hacer en estos casos. NO hagan torniquete, solamente agarran un trapo (NO toalla, no tiene que absorber) y hacen presión en la herida lo más fuerte que puedan, si se llena de sangre ponen otro trapo arriba pero el 1ero NUNCA lo sacan. Llaman al 107 o

[Dr. Robert Rohde @RARohde]

2025 = 45^2

It's a perfect square. It will probably be the only perfect square year you ever get to live in.

The last time that occurred was in 1936. The next will be in 2116.

So, make 2025 a perfect year for you.

[LUCIO HONG @HongLeonel]

@ERcrypto74 @EnriqueM262 @poirotretorna Crees que la disposición del muro de concreto al final de la pista de aterrizaje es una medida necesaria/buena ?