HamiltonJoesHS

Hamilton Joes High School Teams, Developing High School Players Get Ready For The Next Level⬆️⚾️

[HamiltonJoesHS @HsJoes]

Come learn baseball the right way from some of the best in Southwest Ohio.

[Cincy Throwing Club @CincyThrowClub]

Our Velocity, Arm Care and Rapsodo camp is Nov 30 and Dec 1. Go to https://t.co/aQCdlEt1VD to register. Assessments, Velo hacks, rapsodo analytics all for $99. Single day camps. Reserve your time slot. Price goes up to $129 after Nov 25. @fairfield_tribe @WCPO @Local12

[JP @ZenHitter]

There should be no panic in your approach...

Relax into your setup.
Go see the ball.
Put a great swing on it.

Do this four times a game and see what happens.

[Jaeger Sports @jaegersports]

Your Win/Loss record is always 0-0.
Your Batting Avg/ERA don’t exist.

When you come to this realization, you will really understand what the Process means.

Process = No Past/Future
Process = No Drama
Process = Trust
Process = Freedom
Process = Best Game Ever

#TrustTheProcess

[Carlton Salters @CoachCSalt]

I've seen/heard a lot of commenters make fun of Aquino's setup in the box. All he did was find a way to be athletic and hinge. If you know what you're looking at it's not ugly/weird or anything else I've heard it called. Be athletic, hinge and carry it towards the pitcher.

[Jaeger Sports @jaegersports]

One of the most common ingredients of "Being in the Zone".......

A Quiet Mind

Are you doing anything each day to work on Quieting your mind?

For Example:
1) Meditation
2) Relaxation
3) Breathing Exercises

You Become What You Practice

Getting Started:
https://t.co/MDKYCxnycz

[Jaeger Sports @jaegersports]

Just a reminder:

THIS...is the most optimal way to “open up” your Arm:

1) UPHILL Angle
2) Effortlessness
3) Athleticism
4) Loose Arm Action
5) Relaxed Mind

* Freedom prior to Explosiveness
* Athlete > Mechanics
* Angle Up Promotes Angle Down

⁦@FlatgroundApp⁩

[Troy Silva @TroyPSilva]

All great teams take pride in playing great D & playing great D means way more than just being great w/ the glove!
⚾️Hustle
⚾️Communication
⚾️Backing up bags
⚾️Knowing what to do w/ the ball
⚾️Focus
⚾️Energy
Elite defensive teams do all these things all the time!
#BaseballTruth

[Hamilton Joes 2022 @Joes_2022]

2020 Hamilton Joes 16U...

[Trent Mongero @CoachMongero]

Quickly becoming one of my favorite drills for developing Infielder’s quick exchange and release. Big thanks to @troskybaseball for introducing me to this drill. It’s now in my Infield drill repertoire. Back view of drill in subtweet below.
#FridayFielders

@DirtBrosInfield

[LantzWheeler @LantzWheeler]

- - 5 Reasons Why - -

We use The #CoreVelocityBelt with ⁦@jaegersports⁩ ( J-Bands ) to:

1. Improve Quality of time spent

2. Shorten warmup time

3. Increase Hip Stability/Pelvic Control

4. Enhance Hip Proprioception/Awareness

5. Shorten recovery time

[Jaeger Sports @jaegersports]

Your best mechanics Come Out Of LONG TOSS

Long Toss promotes:

1) Athleticism
2) Instinctual Movements
3) Optimal Core/Legs Activation
4) Variance
5) Feel
6) Rhythm
7) Freedom
8) Optimal Mind/Body Awareness

#LonnnnnnnnngToss promotes #LonnnnnnnnnnnnnnngCareer

[Jaeger Sports @jaegersports]

MENTAL TRAINING is all about improving the following SKILLS:

1) Relaxation
2) Clarity
3) Freedom
4) Patience
5) Discipline
6) Focus
7) Trusting Instincts

WORK on your MENTAL SKILLS just like your Physical Skills.

You BECOME what You PRACTICE

[Brian Whatley (DNA Catching) @dnacatching]

Common mistake I see a lot in youth and HS C's body swaying, but head movement is just as much an issue. Here is @griffz41 in coming @SJDCBaseball C showing head movement and then being still w/ the head. Head movement can appear you're reaching to get to a low pitch.

[Jaeger Sports @jaegersports]

MENTAL GAME

The goal of MENTAL TRAINING is to get better at:

1) Slowing Down
2) Relaxing
3) Getting Quiet
4) Breathing

These are ALL SKILLS that can be worked on & Developed via PRACTICE

Here's a guide to our MENTAL PRACTICE PLAN:

https://t.co/MDKYCxnycz

[HamiltonJoesHS @HsJoes]

18u tryouts starting at 1pm Sunday July 28th, Foundation Field in Hamilton, OH.

[HamiltonJoesHS @HsJoes]

Reminder our tryouts are this weekend. Come out and find out what it takes to be a joe. #gojoes

[HamiltonJoesHS @HsJoes]

Tryouts for 2020 season will be happening at Foundation Field, Saturday July 27th at noon and Sunday 28th at 1! Come showcase your skills, looking for 15-18 years olds. #gojoes #championsarebuilthere

[Jaeger Sports @jaegersports]

As Pitchers throw HARDER & HARDER, the CHANGE-UP will become MORE & MORE valuable.

Keys to a GREAT CHANGE-UP:

-Fastball Body Language

-Fastball Mentality

-100% Mental Commitment

Here’s our article regarding the MENTAL approach to a CHANGE-UP

https://t.co/XjseGIt63S

[HamiltonJoesHS @HsJoes]

Tryouts for 2020 season will be happening at Foundation Field, Saturday July 27th at noon and Sunday 28th at 1! Come showcase your skills, looking for 15-18 years olds. #gojoes #championsarebuilthere

[Jaeger Sports @jaegersports]

There are a lot of good ways to DEVELOP your Arm.

But PLEASE don’t forget that there is NO substitute for THROWING!
Period.

THROW 2 GROW.

#1Arm, #1Career