Harrison Strength & Conditioning

Official page of the Harrison High School Strength & Conditioning Program. Training focused on improving athletic performance and overall health.

[Harrison Strength & Conditioning @HuskyStrength08]

@PratikxPatel What do you recommend having checked when getting blood work done??

[Harrison Strength & Conditioning @HuskyStrength08]

@pbasilstrength Thanks!! Appreciate the info and quick response.

[Harrison Strength & Conditioning @HuskyStrength08]

🚨 MONDAY MESSAGE 🚨

Consistency = Results

Fall off season training starts today & all participants should strive to be like JT & Ohtaro

There were 24 summer training sessions offered & both of them made it a priority to attend every session. Great work!

SACRIFICE TO SUCCEED!

[Harrison Strength & Conditioning @HuskyStrength08]

ALL coaches should listen to this!! It applies to practice for all sports!!

Minimum Effective Dose will lead to MAXIMUM results for your individual players and team.

Longer and more isn’t always better when it comes to practice.

[Brad Dixon @coachbdixon]

Some people hear "Minimum Effective Dose" and think Lazy.

Couldn't be further from the truth.

It's takes a lot of discipline, planning, and evaluating to do less.

Minimum Effective Dose is a key pillar to Sprint-Based 🏈.

See below if you want to see more and save 25%! 👇

[Harrison Strength & Conditioning @HuskyStrength08]

🚨 MONDAY MESSAGE 🚨

Blueprint to Success

8,000+ steps/day
7+ hours of sleep/day
6 Servings of fruits/vegetables
.5 Your BW in ounces of H2O/day
4 Workouts/week
3 Meals/day
2 Snacks/day
1 Rest day/week

No quick fixes, supplements or gimmicks. Simple, effective & controllable.

[Harrison Strength & Conditioning @HuskyStrength08]

@coachbdixon That’s great and an ideal schedule. Plenty of time for recovery and a nice potentiation effect to prime the CNS for the game that night.

[Harrison Strength & Conditioning @HuskyStrength08]

@coachbdixon It shows you lift on Fridays and that’s game day. I have no issue with that and know it can be beneficial, but I’m curious as to what time of day that lift happens and when the games usually are??

[Harrison Strength & Conditioning @HuskyStrength08]

🚨MONDAY MESSAGE🚨

Are you struggling with nutritional goals, training results and athletic performance??

Being more “boring” could be the solution you’re looking for.

Boring is better when it comes to nutrition, strength and conditioning and improving athletic performance.

[Harrison Strength & Conditioning @HuskyStrength08]

🇺🇸 Happy 4th of July 🇺🇸

Summer training starts tomorrow!!
- 6:45-8:00 AM or 8:15-9:30 AM
- Meet on the turf
- Cleats and sneakers are required everyday
- No lifting in slides, crocs or slippers
- Please bring water and/or a sports drink

Sacrifice to Succeed!!

[Harrison Strength & Conditioning @HuskyStrength08]

Summer Strength & Conditioning

The summer is a great opportunity to improve and set yourself up for success in the upcoming school year.

Consistency is 🔑

Sacrifice to Succeed

[Harrison Strength & Conditioning @HuskyStrength08]

Todays Monday Message is a slightly adjusted concept inspired by @CoachAlanBishop

Your daily decisions & actions don’t just impact your performance, but all the people around you as well.

Daily consistency, optimism, resiliency & energy = Success

It really is that simple!!

[Harrison Strength & Conditioning @HuskyStrength08]

@ZachDechant Here’s a glimpse at how each day is structured. We progress/switch exercise variations every 4-5 weeks. As movements progress to more challenging variations focusing on max strength, unilateral strength or power….we will increase intensities and decrease volume.

[Harrison Strength & Conditioning @HuskyStrength08]

@ZachDechant 4 days/week (M-TR). Each day is full body. I’d prefer Wednesday to be a recovery day, but getting HS students in on Fridays is challenging. No UB/LB splits for scheduling reasons just like low/high intensity. If they only came on UB days….no exposure to LB training & vice versa.

[Harrison Strength & Conditioning @HuskyStrength08]

Saturday, June 3rd. LET’S GOOOO!!

[WCSCA @WCSCA914]

The @WCSCA914 Sports Performance Combine provides athletes with the opportunity to showcase their muscle endurance, speed, power & change of direction quickness. Who will be this years winners? @SHHS_STRENGTH @EagleStrength10 @HuskyStrength08 @LoHud_Debbie @lohudsports @N12Sports