#MentalHealth tips during tragic news & widespread grieving:
✅ Unplug from social media
✅ Reach out to your loved ones/support system
✅ Don’t punish yourself for your feelings—it’s okay to feel grief.
✅ Understand grief is a process. Be patient as you make peace around it
Millennials are struggling with both money and mental health: They have less of the former, and more issues with the latter than previous generations did.
And they realize that to do something about it, they need to talk about it. https://t.co/fsm1F7yAIP
Depression doesn't care what day it is. Neither does anxiety, stress, worry, loneliness..
Taking care of your mental well-being is a YEAR ROUND, FULL TIME job.
Throw #BlueMonday out✌️ Let's use today to focus on the good things around us and to deploy some good ol self care💙
Don’t say, “I will be successful.” Remove “will” from your goals. Instead say “I am successful. I am great. I am working hard to achieve my goals. I am doing it. Today is my day.” Say it now.
#Motivation
We often talk about planning for the week, but is also important to plan self care & organization for the weekend!
Be intentional with how you want to rest and regroup 🙏🏾