In 2006, I was a lecturer at the Kenya Medical Training College in Nakuru.
I was lecturing in the department of Clinical Medicine & Surgery, I taught Pharmacology and Parasitology (1st Years) and Pathology (2nd Years),
I was also supervising 3rd Years, Internal Medicine rotation in PGH Nyayo Ward lectured by Dr Babu Bora(RIP), and mentoring interns in the wards. Dr Murwa Muteshi was my immediate mentor.
My exams were probing critical thinking, and I didn't entertain reckless ward lessons.
For example, I would set a True/False question:
" Among the following, which one causes inflammation?"
• Tight-fitting pants
• Hot water
• Indomethacin
• None of the above
They would all struggle to answer this kind of question.
I demanded orderly history taking, properly documented physical examination and a sensible, structured clinical discussion during ward rotations.
I was an avid reader of Dr Sir William Osler, and would recite one of his quotes to my students,
"Medicine is learned by the bedside and not in the classroom. Let not your concepts of the manifestations of disease come from words heard in the lecture room or read from the book."
The HOD warned me that I am stressing these students by not setting straightforward questions from the curriculum and demanding clean ward presentations.
I would tell him that students of medicine must be critical thinkers otherwise they would mismanage patients including your grandmother back in the village.
The HOD looked at me, called Afya House to talk to Dr Kimani who was the DMS.
That is how I was transferred from Nakuru to become a founding teacher of Kenya Medical Training College, Webuye.
That was 20 years ago!
To all my esteemed followers,
Here are our 90-day protocols for April, May and June 2026.
The theme is: STRUCTURE and PROOF.
In these 90 days, I have prioritised WALKING and BODY-WEIGHT exercise to lower cortisol levels and stabilise your joints, especially for men over 35, beginners, and women.
The Warriors Protocol
(https://t.co/rojfwPphhV).
If you are over 35 and want to maintain strength while protecting your joints and regaining control of your metabolic machinery, start here.
The Beast-Mode Protocol
(https://t.co/r9x4EgIclt).
If you are 20 - 34 years, and you are serious about becoming stronger, leaner, and more focused, then this is your system.
The Feminine Protocol (https://t.co/9cYMXn1yCg).
This is for women who want to be stronger, calmer, and more in control of their hormones, mood and body.
The next 90 days (From today to July 3rd) will pass anyway.
The question is,
"Will your body change?"
@Ayoelesho " I have come to terms with the fact that the only way to keep a woman from cheating on you is if she has decided not to cheat on you.
There is absolutely nothing you can do to keep a woman from cheating."
Absolutely true and accurate.
Men should learn and become free.