Ignazbert 🇰🇵

102IQ 5'11'

[Alex & Books 📚 @AlexAndBooks_]

Andrew Tate: "Reading books is for losers...Books are a total waste of time."

Kanye West: "I am not a fan of books...I am a proud non-reader of books."

Clavicular: "I don't really read books...you could just get the information through summaries and articles."

Alix Earle: “I’ve never read a book. Like, maybe Dr. Seuss."

Don't be like these people.

Pick up a book today.

[Ignazbert 🇰🇵 @Ignazbertolqd]

@lennartprimal White bread also has fiber...

[Ignazbert 🇰🇵 @Ignazbertolqd]

@Roccazhh Kostet halt immer noch so viel

[Ignazbert 🇰🇵 @Ignazbertolqd]

@VitusBMG Wie wird man überhaupt so fett, dass man nach einem Jahr Diät immer noch fett ist

[Ignazbert 🇰🇵 @Ignazbertolqd]

@drmarlonperalta Eating more means more stress to your body and less nutrient-absorption

[Ignazbert 🇰🇵 @Ignazbertolqd]

@EnterichsBubble Das ist alles Polen bro

[Ignazbert 🇰🇵 @Ignazbertolqd]

@KeithWoodsYT Look how all were clean shaven. These days our german players larp as Arab with this weird goatee

[TD @thyroiddriven]

The Randle cycle has people terrified of fat

They think one plate of potatoes with butter will wreck their metabolism instantly

It won't, because it's dose-dependent

A little fat with a high-carb meal doesn't do anything meaningful. I'd even say moderate fat + high carb is still fine

What matters is your daily totals, not each individual meal

If you keep daily fat in your target range and spread it out reasonably, you don't need to obsess over every plate being "perfect" and "optimal"

One meal won't wreck your metabolic rate, and it definitely won't magically make you fat

What screws your metabolic rate is stacking big amounts of fat AND carbs in the same meals, day after day after day after day...

That's what slowly grinds down your insulin sensitivity and oxidative metabolism

But moderate fat in each meal is NOT going to do this. Quite the opposite, it gives your body more time to digest food and helps you absorb fat-soluble vitamins (A, D, E, K)

Stop fearing the butter and the cheese

[IGR @Avivi1999]

Unique photo, I believe from the late 1930s. Taken through a window in German barracks. Hand-colored, with my involvement. #WWII

[Ignazbert 🇰🇵 @Ignazbertolqd]

@JrgenFindeisen1 Da ist keine Schokolade dabei

[Ignazbert 🇰🇵 @Ignazbertolqd]

@minopewar White "chocolate" is mainly sugar...

[Ignazbert 🇰🇵 @Ignazbertolqd]

@Felix_Public italienische Küche = grain slop

[Ignazbert 🇰🇵 @Ignazbertolqd]

@CoachDanCole_ I had a heavy leg workout + 60m cardio afterwards yesterday AFTER 8PM. This was my sleep score:

[Ignazbert 🇰🇵 @Ignazbertolqd]

@Hybridathlete Biking is dangerous if you are overweight. You can die if it breaks

[Ignazbert 🇰🇵 @Ignazbertolqd]

@zer0c0ke_addict Wow die sind mit Sonnenblumenöl. Dann doch lieber die mit Palmfett

[Ignazbert 🇰🇵 @Ignazbertolqd]

@Laurinchhe Germans literally pay 25€ for reheated Schnitzel in a restaurant

[Ignazbert 🇰🇵 @Ignazbertolqd]

@lennartprimal Ice cream = spikes your insulin and cortisol

[Ignazbert 🇰🇵 @Ignazbertolqd]

@yuemikg Doppelt so teuer Lindt Schokolade btw

[Ignazbert 🇰🇵 @Ignazbertolqd]

@wanted4mogging Testosterone ages you more bro

[Naj @itsnajswrld]

Warm apple cinnamon crepe with a side of vanilla ice cream on a rainy Saturday