Congratulation to Luke Arndorfer on his selection as a GKCFCA scholar athlete award recipient. Luke was honored with a $1,000 scholarship at the banquet last Sunday! #All4One#OneValley
Common sense should tell us throwing better, for longer, requires us to throw often.
We cannot live in an alternate dimension where tons of stretching, arm care, & weight room saves our arm…
Its throwing, the action, frequency, volume, intensity…all else is arbitrary.
School is starting back up and we are starting a new strength program on August 31st. We have a few spots left for our 2 day/week program and our 3 day/week program. Our athletes range anywhere from 11 years of age to high school age. Message us if you are interested.