Buddy | Self-Improvement

Pioneer of doing only 1 exercise per gym session.
I document exactly how I train and what I eat daily.
What's your excuse now? → NO ONE CARES. WORK HARDER.

[Buddy | Self-Improvement @ImproveBuddy]

Found my purpose on the bird app

Going to show you that you only need to do 1 exercise per gym session

Stop overcomplicating things. No more excuses.

Lift more than the previous day. You'll grow.

[Buddy | Self-Improvement @ImproveBuddy]

@maxwellcopy Get a personal trainer

[Buddy | Self-Improvement @ImproveBuddy]

Will be MIA until I get the dream bod

Give me 1-2 months

[Buddy | Self-Improvement @ImproveBuddy]

Day 98 of doing 1 exercise per gym session:

- Weight: 151.6 lbs
- Gym: 55 crunches

[Buddy | Self-Improvement @ImproveBuddy]

Day 97 - Rest

[Buddy | Self-Improvement @ImproveBuddy]

Day 96 of doing 1 exercise per gym session:

- Weight: 152.2 lbs
- Gym: 140 pull-ups

[Buddy | Self-Improvement @ImproveBuddy]

Day 95 of doing 1 exercise per gym session:

- Weight: 152.6 lbs
- Gym: Dumbbell shoulder press: 15k lbs

[Buddy | Self-Improvement @ImproveBuddy]

Day 94- Rest

[Buddy | Self-Improvement @ImproveBuddy]

Day 93 of doing 1 exercise per gym session:

- Weight: 151 lbs
- Supplements: Vitamin D3
- Ate: Sandwiches
- 2 coffees
- Water: 2L
- Gym: Squats: 4.5k lbs, 50 crunches

[Buddy | Self-Improvement @ImproveBuddy]

Day 92 of doing 1 exercise per gym session:

- Weight: 151 lbs
- Supplements: Vitamin D3
- Ate: tuna, eggs, noodles, haddock, oatmeal, protein, chocolate
- 2 coffees
- Water: 2L
- Gym: 130 pull-ups

[Buddy | Self-Improvement @ImproveBuddy]

@GravediggerRahz 45 mins to 1 h 15 m usually

[Buddy | Self-Improvement @ImproveBuddy]

Day 91 of doing 1 exercise per gym session:

- Weight: 151 lbs
- Supplements: Vitamin D3
- Ate: Haddock, brussels spouts, eggs, noodles, oatmeal, protein, sweet potato
- 2 coffees
- Water: 2L
- Gym: Dumbbell Incline Press: 15.5k lbs

[Buddy | Self-Improvement @ImproveBuddy]

Day 90 - Rest

[Buddy | Self-Improvement @ImproveBuddy]

Day 89 of doing 1 exercise per gym session:

- Weight: 151.4 lbs
- Supplements: Vitamin D3
- Ate: Haddock, brussels spouts, eggs, brazil nuts
- 2 coffees
- Water: 2L
- Gym: Leg Press: 5.6k lbs, 15 min walk on treadmill

[Buddy | Self-Improvement @ImproveBuddy]

Day 88 of doing 1 exercise per gym session:

- Weight: 152.8 lbs
- Supplements: Vitamin D3
- Ate: Haddock, broccoli, eggs, yogurt, chicken, sweet potato
- 2 coffees
- Water: 2L
- Gym: 107 pull-ups, 45 crunches

[Buddy | Self-Improvement @ImproveBuddy]

You can’t beat someone who has fun working

[Buddy | Self-Improvement @ImproveBuddy]

Day 87 of doing 1 exercise per gym session:

- Weight: 153.2 lbs
- Supplements: Vitamin D3
- Ate: Haddock, brussels sprouts, eggs, yogurt, protein shake, onion rings
- 2 coffees
- Water: 2L
- Gym: Dumbbell bench press: 16.5k lbs

[Buddy | Self-Improvement @ImproveBuddy]

Day 86 - Rest

[Buddy | Self-Improvement @ImproveBuddy]

Day 85 - Rest

[Buddy | Self-Improvement @ImproveBuddy]

Learn -> Commit -> Do

[Buddy | Self-Improvement @ImproveBuddy]

Day 84 of doing 1 exercise per gym session:

- Weight: 150 lbs
- Supplements: Vitamin D3
- Ate: Haddock, broccoli, eggs, yogurt
- 2 coffees
- Water: 2L
- Gym: Incline bench press: 15.69k lbs