Yelena Chernyak PhD, DBSM

Clinical Health Psychologist, Behavioral Sleep Medicine Specialist, & IUSM Associate Professor views=own

[Yelena Chernyak PhD, DBSM @IndyHealthPsych]

Last night’s Society of Behavioral Sleep Medicine workshop on Psychological Factors in Hypoglossal Nerve Stimulation brought together amazing colleagues from Stanford, Cleveland Clinic, and Inspire!

[Yelena Chernyak PhD, DBSM @IndyHealthPsych]

Back from an exciting Physicians Advisory Council summit for #Inspire Medical Inc on beautiful Lake Minnetonka and gearing up for #ISSS in Miami later this week!

[Yelena Chernyak PhD, DBSM @IndyHealthPsych]

@LeslieHeinberg @theSBSM @LeslieHeinberg thank you! Hope things are well with you!

[Yelena Chernyak PhD, DBSM @IndyHealthPsych]

Honored by @theSBSM

[Michelle Drerup @mdsleepdoc]

Congrats to Dr Yelena Chernyak @IndyHealthPsych receiving the outstanding Mid Career BSM advocate award So well deserved!

[Yelena Chernyak PhD, DBSM @IndyHealthPsych]

Less than a month until @SBSM in #Chicago. Make sure this networking event is on your calendar and/or share with trainees!

[Yelena Chernyak PhD, DBSM @IndyHealthPsych]

“While everybody going briefer, I am saying go longer” -Michael Perlis. While only 17% gain the modest 30 min increase in TST after standard 6-8 sessions, 63% gain it by 1 year. Can we titrate faster and more effectively with 16-20 sessions which is more typical in CBT-D, etc.

[Yelena Chernyak PhD, DBSM @IndyHealthPsych]

Great workshop on insomnia with severe anxiety by @michaelgrandner @ljcuddihy and Sara Nowakowski. ACT for accepting normal or uncontrollable sleep variabilities is key (as in age related sleep changes pictured below) and not necessarily orthogonal to also using traditional CT

[Yelena Chernyak PhD, DBSM @IndyHealthPsych]

Novel longitudinal method by Thomas Speer for assessing COMISA with HSAT suggests 3+ nights of monitoring to adjust for night to night variability. #sleep2024 #sleep2024houston

[Yelena Chernyak PhD, DBSM @IndyHealthPsych]

Check out the lineup for the trainee networking event immediately preceding the SBSM reception!!!

[Yelena Chernyak PhD, DBSM @IndyHealthPsych]

Incredible to have Kelly Baron give Grand Rounds at Indiana University Department of Psychiatry on Consumer Sleep Technologies!

[Yelena Chernyak PhD, DBSM @IndyHealthPsych]

Save the date for the SBSM reception at APSS! We will have unique networking opportunity for trainees in addition to our regular event. See you all in Houston!

[Yelena Chernyak PhD, DBSM @IndyHealthPsych]

To volunteer for the a committee listed above, please upload a letter of interest, a letter of suppport and a two page curriculum vitae (CV) to the application portal by May 25, 2024. For questions contact Kathryn Hansen, SBSM Executive Director at [email protected].

[Yelena Chernyak PhD, DBSM @IndyHealthPsych]

Hope to see you all in Chicago! @theSBSM

[Yelena Chernyak PhD, DBSM @IndyHealthPsych]

@thesleepgeek 💯

[Michelle Drerup @mdsleepdoc]

#SBSM conference winding down after 5 days of great research and clinical practice presentations. Amazing to see how organization has grown in such a short period of time and best of all is reconnecting with colleagues and former mentees who are excelling in the field of BSM

[Kelly Baron, PhD, MPH, DBSM @kellybaronphd]

@theSBSM conference presentation- management of patients who obsess about tracking @mdsleepdoc @IndyHealthPsych

[Yelena Chernyak PhD, DBSM @IndyHealthPsych]

Hello from Minnesota where I am attending my inaugural Physicians Advisory Council Meeting for INSPIRE Medical Systems. So many exciting developments!

[Yelena Chernyak PhD, DBSM @IndyHealthPsych]

@sleep_detective @mdsleepdoc You have the formula down for growing the fam!