The Health Institute

THI for the promotion of health management, fitness and well-being. MANUAL THERAPY * SPORTS HEALTH CARE * LIFESTYLE MANAGEMENT

[The Health Institute @InfoTHI]

They are ALL laughing at us.

[The Health Institute @InfoTHI]

This is it. Thanks for sharing .

[Peter O'Sullivan @PeteOSullivanPT]

Reflections on Andrew Huberman's podcast:
‘PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK’

[The Health Institute @InfoTHI]

EPOC baby!

[Runner's World @runnersworld]

Experts Explain How You Burn Calories Even After You’re Done Running in a Process Called EPOC https://t.co/SWNHdHYTpB

[The Health Institute @InfoTHI]

Two people are claiming to be an expert in foot & ankle performance enhancement and injury management, one is and one is faking. What question do you ask to find the imposter?

[World of Engineering @engineers_feed]

Two people are claiming to be an expert in aerospace engineering, one is and one is faking. What question do you ask to find the imposter?

[The Health Institute @InfoTHI]

@E3Rehab @JaredPowell12 Looooooooooool

[The Health Institute @InfoTHI]

Rotational movements of the midtarsal joint allow the forefoot to twist on the rearfoot.
#KnowYourBASE
#BuildYourBASE

[The Health Institute @InfoTHI]

Every step you take....
Your foot rotates.
🦶🦶🏾🦶🏽🦶🏿🦶🏼
Every jog you take....
Your foot rotates.
🦶🦶🏾🦶🏽🦶🏿🦶🏼
Every run you take....
Your foot rates.
🦶🦶🏾🦶🏽🦶🏿🦶🏼
Every sprint you take...
Your foot rotates.
🦶🦶🏾🦶🏽🦶🏿🦶🏼
#KnowYourBASE
#BuildYourBASE

[The Health Institute @InfoTHI]

This is it.

[Sam Vecenie @Sam_Vecenie]

Think Nick nailed this. Really good take.

[The Health Institute @InfoTHI]

"Love is a practice, a trail you carve out by traveling the same path over and over and over until it becomes familiar, until it lights the way home"
@elamin88
Son Of Elsewhere
#thirdbookof2024completed

[The Health Institute @InfoTHI]

@RandyRozaay Love this for you King.

[The Health Institute @InfoTHI]

Triplanar movements of the foot & ankle are:
SUPINATION
PRONATION
🦶🦶🏾🦶🏽🦶🏿🦶🏼
#KnowYourBASE
#BuildYourBASE

[The Health Institute @InfoTHI]

Motion at the subtalar joint represents the purest triplanar movement.
🦶🦶🏾🦶🏽🦶🏿🦶🏼
#KnowYourBASE
#BuildYourBASE

[The Health Institute @InfoTHI]

Motion must occur perpendicular to the axis, if not partial dislocation or impingement may occur.
🦶🦶🏾🦶🏽🦶🏿🦶🏼
#KnowYourBASE
#BuildYourBASE

[The Health Institute @InfoTHI]

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
-Will Durant

[The Health Institute @InfoTHI]

Simplicity > Complexity....everytime!

[The Health Institute @InfoTHI]

LOVE THISSSS

[The Health Institute @InfoTHI]

@JMyles905 Enjoy!!!! Teenage years soon come. Bro if I tell you the convos I am having with SIIB Teenager you would lose it!

[The Health Institute @InfoTHI]

Foot orthotics for heel pain and or plantar fasciitis is not the solution.
#BuildYourBASE
#KnowYourBASE

[The Health Institute @InfoTHI]

Passive interventions cannot be the solution for active problems.
#BuildYourBASE
#KnowYourBASE