Innerspace Mental Health services

Mental Health Advocate||Wellness & Treatment Centre||

[Igamba John M.H.P🇰🇪 @jm_igamba]

Even in the tough moments there is hope. Life is full of ups and downs, and you have the strength to overcome challenges. With the right support, you can find your way through the toughest times.
#SuicidePreventionMonth #SuicidePreventionAwarenessMonth

[CLINICAL OFFICERS PSYCHIATRIC ASSOCIATION (KCOPA) @KCOPA_official]

This week, we celebrate #SUICIDE PREVENTION WEEK. You are not alone. You need someone to talk to, please, call or text me, I am willing to listen. Let someone know that You are ready to listen. We are creating hope through action.#suicidepreventionweek

[Igamba John M.H.P🇰🇪 @jm_igamba]

When you feel like giving up, just remember the reason why you held on for so long. To anyone out there who’s hurting it’s not a sign of weakness to ask for help. It’s a sign of strength.
#SuicidePreventionMonth #SuicideAwareness
#MentalHealthMatters

[Innerspace Mental Health services @InnerspaceMent1]

You don’t have to control your thoughts. You just have to stop letting them control you. #MentalHealthMatters #MentalHealthAwareness
#ruiru
@jm_igamba @KCOPA_official

[Igamba John M.H.P🇰🇪 @jm_igamba]

Mental health isn't a choice; recovery is. A healthy mind is the greatest treasure. Taking a step today will help you lead a better tomorrow. You're not alone you have a community of people who support you @omuyasir @KCOPA_official @InnerspaceMent1 #MentalHealthAwarenessMonth

[Innerspace Mental Health services @InnerspaceMent1]

You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.

[Innerspace Mental Health services @InnerspaceMent1]

The advice I’d give to somebody that’s silently struggling is: You don’t have to live that way. You don’t have to struggle in silence. You can be un-silent.

[Innerspace Mental Health services @InnerspaceMent1]

Mental health matters

[Gathoni M.Mbugua @G_Mbugua1]

Mental health is an integral part of health . Njeri njomo CEO @JubileeInsKE during the launch of the mental wellness app.

[John Mwangi @wainsmwangi]

#MentalHealthAwareness
@ChristineOmbima @Davyson11 @MUnsilenced @SproutedHope @KisimbaShantal @EugeneMwaniki @CikuM7

[Chiromo Hospital Group @ChiromoHospGrp]

5 SIGNS YOUR MENTAL HEALTH IS IMPROVING.

1. You're accomplishing your goals.

2. You're sleeping better.

3. You've established healthy boundaries.

4. You seek validation inwards instead of outwards.

5. There is a reduction in any negative symptoms.

#Tufunguke

[Diplomats For Health In Resilient Community @DFHRC]

Mental Health is an important aspect of overall health and well- being and it is especially important for people living with #HIV to prioritize their #mentalhealth.
#JuuIkoSawa
#JuuIkoSawaMtaani
https://t.co/z8ci6DSsmx

[Innerspace Mental Health services @InnerspaceMent1]

Sad world! #MentalHealthMatters
@jm_igamba @PearlRecovery_ @KCOPA_official @PDOkenya @omuyasir @AgnesGichuhi

[Igamba John M.H.P🇰🇪 @jm_igamba]

Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain. #WSPD2022 #SuicidePrevention @KCOPA_official @PearlRecovery_ @InnerspaceMent1 @omuyasir @AgnesGichuhi1 @HealthProfKE

[CLINICAL OFFICERS PSYCHIATRIC ASSOCIATION (KCOPA) @KCOPA_official]

It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.
@KCOA_Official @kUCOofficial @MOHmentalhealth @KPAkenya @MOH_Kenya
#SuicidePrevention #SuicidePreventionDay #SuicideAwarenessMonth

[Igamba John M.H.P🇰🇪 @jm_igamba]

#SuicidePreventionDay
Mental health should be a priority in our country's health system @omuyasir @AgnesGichuhi1 @Eunicembuakim @KCOA_Official @KCOPA_official @kUCOofficial
#MentalHealthMatters

[Innerspace Mental Health services @InnerspaceMent1]

@PearlRecovery_ @KCOPA_official @jm_igamba @omuyasir

[Innerspace Mental Health services @InnerspaceMent1]

I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime and that’s OK #SuicidePrevention

[Igamba John M.H.P🇰🇪 @jm_igamba]

Suicide is preventable
#MentalHealthMatters #SuicidePreventionMonth

[Igamba John M.H.P🇰🇪 @jm_igamba]

Men's mental health discussion is key and we should not keep quiet on men's mental health matters.
@omuyasir @AgnesGichuhi1 @Eunicembuakim @WakioAnita @ngogear @KCOPA_official @AbadNafisa