Igamba John M.H.P🇰🇪

Psychiatry & Mental Health Specialist||Mental Health Advocate/Champion||Founder @InnerspaceMent1 @KCOPA_official.

[MoRARA MoRaRa @joseratemo704]

Road Safety, Growth and the Future
Fighting over stages and competing among ourselves is only making the boda boda industry more difficult and risky. Yes, taking risks is sometimes part of earning a living, but we must also remember that life is more important than any stage or any fare.

As boda boda riders, we should support one another instead of constantly arguing and fighting over spaces. Road safety should come first—respect other road users, follow traffic rules, and avoid unnecessary conflicts that can put lives at risk.

Personally, I believe you are not supposed to remain in one place for your entire life. We are meant to grow, learn, and move forward. Maybe one day I will leave the boda boda industry and pursue something different.

Whatever the future holds, my commitment to road safety and protecting lives will remain. 🦺🏍️🙏

[Therapist Maryanne @maryanne_ruguru]

Tomorrow's plan to commemorate #worldsuicidepreventionday as we get to have fun, learn how to help someone, share experiences and remember our loved ones.

Remember to bring a friend, register here https://t.co/oT7NBYztE1

[Therapist Maryanne @maryanne_ruguru]

Come hang out with us as we commemorate #worldsuicidepreventionday on 10th September at Aboretum from 1pm.

The activities include:
🎗️Mental health clinic
🎗️Games
🎗️Sharing of lived experiences
🎗️Yoga
🎗️Dances and music

Sign up https://t.co/VaOlnC44W1

#SuicidePrevention

[Igamba John M.H.P🇰🇪 @jm_igamba]

Even in the tough moments there is hope. Life is full of ups and downs, and you have the strength to overcome challenges. With the right support, you can find your way through the toughest times.
#SuicidePreventionMonth #SuicidePreventionAwarenessMonth

[Igamba John M.H.P🇰🇪 @jm_igamba]

When you feel like giving up, just remember the reason why you held on for so long. To anyone out there who’s hurting it’s not a sign of weakness to ask for help. It’s a sign of strength.
#SuicidePreventionMonth #SuicideAwareness
#MentalHealthMatters

[CLINICAL OFFICERS PSYCHIATRIC ASSOCIATION (KCOPA) @KCOPA_official]

This week, we celebrate #SUICIDE PREVENTION WEEK. You are not alone. You need someone to talk to, please, call or text me, I am willing to listen. Let someone know that You are ready to listen. We are creating hope through action.#suicidepreventionweek

[Innerspace Mental Health services @InnerspaceMent1]

You don’t have to control your thoughts. You just have to stop letting them control you. #MentalHealthMatters #MentalHealthAwareness
#ruiru
@jm_igamba @KCOPA_official

[#BlackMentalHealthMatters🎗️ @BMHMINC]

Why are men emotionally vulnerable?, How does this impact their mental health?, How can they be helped to cope?, Join @DrMutungaEA, @jm_igamba and @kyamageroandrew this Friday as they shade light into men's mental health hosted by @Nasasira_Claire via https://t.co/p5IZTEHw8p

[Igamba John M.H.P🇰🇪 @jm_igamba]

Mental health isn't a choice; recovery is. A healthy mind is the greatest treasure. Taking a step today will help you lead a better tomorrow. You're not alone you have a community of people who support you @omuyasir @KCOPA_official @InnerspaceMent1 #MentalHealthAwarenessMonth

[Igamba John M.H.P🇰🇪 @jm_igamba]

@EAukot A very unashamed government that HAS money for CAS positions and NONE for students who got C+ and above for studies. @EAukot

[Igamba John M.H.P🇰🇪 @jm_igamba]

What mental health needs is more sunlight, more candor & more unashamed conversations.
@KCOPA_official @AgnesGichuhi1 @omuyasir @KCOA_Official

[Peterson Wachira HSC @ptason]

Doctors are human beings, they face mental health challenges too https://t.co/r6mDepQ1g5. The silent Pandemic is biting hard

[Innerspace Mental Health services @InnerspaceMent1]

Mental health matters

[Therapist Maryanne @maryanne_ruguru]

Ideas to check in on your loved ones apart from the typical "how are you?" You'll be surprised how much you'll get someone to share and connect. Check on your loved ones.

#letstalk #checkin

[Innerspace Mental Health services @InnerspaceMent1]

Sad world! #MentalHealthMatters
@jm_igamba @PearlRecovery_ @KCOPA_official @PDOkenya @omuyasir @AgnesGichuhi

[David Githaiga @Davyson11]

Mental Health Awareness 💚

[Igamba John M.H.P🇰🇪 @jm_igamba]

@charity_kirui @HealthProfKE healthcare workers psychosocial support will have a great impact towards their well-being

[Igamba John M.H.P🇰🇪 @jm_igamba]

Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain. #WSPD2022 #SuicidePrevention @KCOPA_official @PearlRecovery_ @InnerspaceMent1 @omuyasir @AgnesGichuhi1 @HealthProfKE

[Innerspace Mental Health services @InnerspaceMent1]

I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime and that’s OK #SuicidePrevention

[CLINICAL OFFICERS PSYCHIATRIC ASSOCIATION (KCOPA) @KCOPA_official]

It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.
@KCOA_Official @kUCOofficial @MOHmentalhealth @KPAkenya @MOH_Kenya
#SuicidePrevention #SuicidePreventionDay #SuicideAwarenessMonth

[Igamba John M.H.P🇰🇪 @jm_igamba]

#SuicidePreventionDay
Mental health should be a priority in our country's health system @omuyasir @AgnesGichuhi1 @Eunicembuakim @KCOA_Official @KCOPA_official @kUCOofficial
#MentalHealthMatters

[MJM @MikeJMele]

I suffer from mental illnesses. I’ve been suicidal. I’m not ashamed to admit or against getting help. You shouldn’t be either.