Insideedgephysio

Uzo Ehiogu-Climbing Physio & Strength Coach, Former Commando, Love chronic injury rehab, Check out my videos on injury prevention for climbers on my website

[Insideedgephysio @InsideedgePT]

Working on next round of blogs on effective physical training for recreational climbers for my injury prevention newsletter- sign up below

[Insideedgephysio @InsideedgePT]

You can’t go wrong with getting strong! ... well maybe, we’ll sometimes , well context matters , well we have to use common sense .... cont ?

https://t.co/yO4AcS9xoM

[Insideedgephysio @InsideedgePT]

@shaunacoxsey Good luck

[Uzo Ehiogu @consultantPT]

Review of tendonopathy pathogenesis and management. Thanks @tomgoom for the link👍 https://t.co/3Fl0LCHC5l

[Uzo Ehiogu @consultantPT]

Did a great course with @coachnickg @ROHNHSFT on strength and conditioning for clinical populations.Great delivery from a giant with 20yrs experience @the cold face.Below is our case presentation of the return to work of a 48yr bricklayer after TKR .. he is a Real patient!

[Insideedgephysio @InsideedgePT]

If CARLSBERG did injury prevention for climbers! #climber #climbers #climbing #bouldering #boulderinggym #injury #injuryprevention #physio #physiotherapy #physiotherapist #strengthtraining #strength #mobility #flexibility

[Uzo Ehiogu @consultantPT]

Press release! Physios are among the best suited clinicians to manage persistent low back pain https://t.co/WS3NpAAK7v

[Uzo Ehiogu @consultantPT]

Climbing @teambmc #climbing youth competition today #fitness #fitnessmotivation #bouldering

[Uzo Ehiogu @consultantPT]

Hip mobility training to improve a climbers flagging technique for climbing demonstrated by our expert sports physiotherapists @kostas_koulidis, filming @redpointbirmingham climbing centre #yoga #climbing #mobility #mobilitywod #insideedgephysiotherapy #physiotherapy #hip #muscle

[Insideedgephysio @InsideedgePT]

Sticks and stones may break my bones but words will never hurt me ... Or maybe Not! The language we use with patients can be a real game changer @JeremyLewisPT https://t.co/2AS28lzZj3

[Professor Jeremy Lewis PhD FCSP @JeremyLewisPT]

WORDS MATTER:
Biggest predictor for choosing surgery: Low patient expectation of the benefit of physiotherapy. Choosing words carefully is essential, especially as the outcomes for atraumatic full & partial thickness tears = those of surgery
Structural factors were not related!

[Brad Stulberg @BStulberg]

You need not be an athlete to consider exercise part of your job. It’s an enormous performance enhancer, even for *non*-physical pursuits:
- More creative
- Clearer mind
- Better mood
- Calmer body

[Clem Nihill @ClemNihill]

Scott Dye's 'Envelope of function' is a great way to explain loading & pain to clients 👌 slide from @DrPeteMalliaras excellent online tendinopathy course.

[Bulletproofbodies @BulletproofFiz0]

No Nonsense Yoga for Athletes https://t.co/HjhWVnMKFo

[Uzo Ehiogu @consultantPT]

What goes up must come down!

[Insideedgephysio @InsideedgePT]

@USInternalComms @djwalker587 @UoS_Health_Sci @UoSSportsSci Fixing the adventure racers last week with @BulletproofFiz0 bodies SFFit and @InsideedgePT

[Insideedgephysio @InsideedgePT]

Afraid of Falling? For Older Adults, the Dutch Have a Cure https://t.co/3Wh3SX3qTp

[Insideedgephysio @InsideedgePT]

Gymnastic rings - a safe progression -Check out my new blog post - https://t.co/OZLSuK0JUH

[Insideedgephysio @InsideedgePT]

Preventing Shoulder Pain a short Video for Climbers
https://t.co/NlrGt6zytL

[Insideedgephysio @InsideedgePT]

Check out my #YearInSport on Strava and make your own! A nice bit of motivation to continue training in 2018 https://t.co/iVOoNOnXE9

[Insideedgephysio @InsideedgePT]

Creating a robust and durable climbers shoulder presentation - https://t.co/a370acEBvT

[Sasha DiGiulian @sashadigiulian]

The itsy bitsy spider climbed up the water spout... 🧗‍♀️ 🕷