INTERN@LMED

#MedicinaInterna | UDG-H. Civil FAA | Colegiado @CMIM1 AJMI ACP @Sociedad_SEMI @AMMOMMX | Degrees Edu-DM-HTA-Sx #Metabolico | SIN PACIENTE, NO EXISTE EL MEDICO

[Cleveland Clinic @ClevelandClinic]

Avocado oil is healthy — but it’s still a calorie-rich oil. Eating too much avocado or avocado oil can put you over your recommended calorie intake. Like any food, it’s best in moderation. Fats play an essential role in health, and they’re not something to fear. Seen with the Mediterranean diet, a significant percentage of daily calories can come from fat without negative effects. That’s true as long as you choose healthy fats, like avocado oil.

[Cleveland Clinic @ClevelandClinic]

Pooping routines aren’t exactly firm. Some days or weeks, you may go more. Sometimes, it may be less. But we all have what seems like our “normal” bathroom habits — and it’s obvious when things are off. Don’t ignore drastic changes that linger for two weeks or more.

[INTERN@LMED @Internalmed_JQ]

https://t.co/tcMRI05595

¡El reconocer un accidente cerebrovascular puede salvar vidas!

[Alejandro Macias @doctormacias]

Miocarditis después de la vacuna contra el Covid

5 por millón

Miocarditis después de la infección por Covid

150 por millón.

Tome sus decisiones …

[INTERN@LMED @Internalmed_JQ]

https://t.co/y1JFgs88Ov

La importancia del aporte de #proteina y nutrientes para #ejericicio; cuándo y cómo.
Proteína animal 🆚 vegetal.
La cantidad de proteína necesaria para mantener y generar músculo.

#congresonacionaldemedicinainterna
#leonguanajuato

[INTERN@LMED @Internalmed_JQ]

@CMIMorg Buen día!
Pago correspondiente de qué ?
Colegio como asociado o del círculo?

[Cleveland Clinic @ClevelandClinic]

What works for one person to get the sleep they need may not work for another. And that’s OK. There’s not a cookie-cutter approach that works for everyone. We all have different ways of managing our habits, and there are many effective ways.

Even still, there are some healthy bedtime tips and sleep hygiene routines that can help most people to get their sleep schedule on track:

🌙Set a consistent schedule
🌙Avoid over-caffeinating late in the day
🌙Give yourself plenty of wind-down time
🌙Practice relaxation
🌙Be careful with naps during the day
🌙Seek help for long-term sleep trouble

The impacts of a bad sleep schedule go beyond feeling sleepy. Long-term sleep deprivation impacts systems across your body that depend on you getting some quality, uninterrupted ZZZs.

Over the long term, a poor sleep schedule can wreak havoc across your body. If you’re following healthy and research-backed methods for better sleep, you might not have to wait too long to see improvements.

Fixing a messy sleep schedule is all about building healthy sleep-promoting habits.

[Cleveland Clinic @ClevelandClinic]

The smaller the polyp, the less likely it is to be on the road to cancer. Polyps can range in size from the less-than-5-millimeter “diminutive” category to the over-30-millimeter “giants.”

To put those sizes in perspective, a diminutive polyp is about the size of a match head. Larger polyps can be almost as big as the average person’s thumb. Studies show that few smaller polyps are cancerous. As polyps slowly grow, however, the cancer risk rises. It’s estimated that it takes about 10 years for cancer to form into a colorectal polyp.

Doctors examine removed polyps under a microscope for a close-up look at their cells. The review is to determine levels of dysplasia, a term used to describe how cancerous polyps appear on a cellular level.

Polyps with signs of high-grade dysplasia have disorganized cells with a larger, darker center. These dysplastic cells often grow wildly, a sign that cancer may have been close to forming in the polyp.

Your healthcare provider may recommend a follow-up colonoscopy sooner than normal if they find polyps with high-grade dysplasia. It’s a finding that warrants increased attention.

Polyps with cells that look only mildly abnormal are labeled as having low-grade dysplasia and are of less concern.

Though not all polyps turn into cancer, all colorectal cancers start as polyps. Removal eliminates the threat posed by a polyp. Keeping up with your colonoscopies allows your doctors to do just that.

[Cleveland Clinic @ClevelandClinic]

If you notice changes in your makeup or the way your skin reacts to it, throw it out. But in general, these guidelines are recommended for how long you should keep makeup:

🔸Blush: Six months for cream blush; one to two years for powdered blush
🔸Concealer: Six months for the liquid variety; one to two years for powdered
🔸Eye shadow: Six months to one year for liquid types; one to two years for powdered
🔸Eyeliner: Six months for liquid liner; one to two years for pencil liners
🔸Foundation: Six months for liquid foundation; one to two years for powdered
🔸Lipstick, lip gloss and lip balm: Six months
🔸Mascara: Six months
🔸Makeup with SPF: Six months

Some makeup should be swapped out sooner if you’re dealing with a health issue that could affect them.

[Secretaría de Salud Jalisco @saludjalisco]

A partir del 9 de marzo, el uso de cubrebocas en planteles escolares del Área Metropolitana de Guadalajara deja de ser obligatorio.

[INTERN@LMED @Internalmed_JQ]

@carlos_arnaud @doctormacias Colega esto es todos los días.
Debemos aprender a poner límites y recalcar que WhatsApp es RED SOCIAL y no es parte del expediente clínico.
Si así lo consideran los médicos, están actuando fuera de la NOM.
WHATSAPP no es urgencia y no es consulta, para eso está el consultorio.

[TráficoZMGuadalajara @Trafico_ZMG]

Abaten a El Mencho, hay bloqueos, balazos, vehículos incendiados en Jalisco y en la ZMG

https://t.co/ezuQoRTl3p

[Junaid Fayaz @drJunaidFayaz]

Diagnosis?

Name of the test ?
@schowardjd @IhabFathiSulima
#medtwitter #derma #Medicine

[Keith Siau @drkeithsiau]

Don’t be afraid of colonoscopy - here’s what you need to know 🔦

[CMIM.org @CMIMorg]

Hoy, en el Día Mundial de la Lucha contra el SIDA, unimos nuestras voces para honrar a quienes enfrentan esta enfermedad.

Este día nos impulsa a fortalecer la solidaridad, promover prácticas de seguridad y prevención, así como apoyar iniciativas que generan impacto real en la calidad de vida de los pacientes.

#uncolegiounidoincluyenteyconresponsabilidadacadémica #CMIM2025 #cmim #internistas #médicosinternistasdecaldas

[Cleveland Clinic @ClevelandClinic]

Vitamin B12 deficiency, sometimes called cobalamin deficiency, happens when your body is either not getting enough or not absorbing enough vitamin B12 from the foods you eat. Vitamin B12 is an important nutrient that helps your body make red blood cells and DNA, the genetic material in all of your cells. It’s essential to how your body functions. Without treatment, vitamin B12 deficiency can cause physical, neurological and psychological problems.

Your body doesn’t make vitamin B12 on its own. You have to consume food and drinks that have vitamin B12 to get it. Vitamin B12 is found mostly in animal products, like fish, meat, dairy and eggs. It’s also in fortified foods (foods with vitamins and minerals added to them), like cereals, breads, plant-based milks and nutritional yeast.

[Cleveland Clinic @ClevelandClinic]

While dry skin can make an uncomfortable appearance at any time of the year, it’s more common during winter. Taking a few proactive steps can help keep your skin moisturized and healthy even when the temperature drops. https://t.co/1nxRzLKlKv

[CDC @CDCgov]

Ebola Outbreak in the Democratic Republic of the Congo (DRC) Declared Over
Thanks to rapid-response systems that the U.S. Government helped the DRC build, public health teams were able to quickly detect and contain the country’s 16th Ebola outbreak. By marshalling expertise, resources, and coordination across federal agencies and partners, these teams acted swiftly to bring the outbreak to an official close—saving lives in the DRC and protecting Americans at home and abroad.

[INTERN@LMED @Internalmed_JQ]

@kitty_894 B

[INTERN@LMED @Internalmed_JQ]

@Doctors__squad 4