IoniaXC

[IoniaXC @IoniaXc]

Great first race for the Bulldogs at the Cougar 2 Mile! Medals earned by Carleigh, Megan, Jacob, & Jaxxon. GO BULLDOGS!

[Steve Magness @stevemagness]

Sleep is the best performance enhancer there is.

Before you worry about magic supplements or buying the latest recovery gadget, figure out how to get your 7+ hours.

[Sarah Lorge Butler @slorgebutler]

Yesterday ⁦@GoSydGo⁩ said she goes off of Instagram for 2-3 weeks before every competition. Asked her why she goes back on…and what she would say to high school kids about social media.

[Sarah Lorge Butler @slorgebutler]

Sydney McLaughlin said she goes off Instagram for 2-3 weeks before every competition because it gives her anxiety. She doesn’t miss it. Feels so much better when she’s off it. (And if she’s a world record holder, how does your average teen feel?)

[IoniaXC @IoniaXc]

Go Morgan!

[CMU T&F/XC @CMUtrack]

Congratulations to our 27 Academic All-MAC honorees‼️

Full Release => https://t.co/PuZaAOYlWW

#FireUpChips🔥⬆️

[Jay Johnson @coachjayjohnson]

Coaches: Be mindful of the sleep variable.

When an athlete comes to you and says they want to make a huge jump in fitness this summer explain that they need to support that training with more sleep than they've gotten in the past.

⬆️ sleep when you ⬆️ volume

#hardtodo

[IoniaXC @IoniaXc]

Definitely a problem that needs to be addressed.

[Jacob Tanner @JFTMichigan]

STATE MEET SEEDING: Pretty simple, right? This document (https://t.co/1IWjlOLLbG) sitting on the MHSAA website and dated 2022 has some clear rules on how a race is divided into heats. Trouble is, it's unclear to me (and to everyone I've asked) whether this will be followed. Why?

[Ionia Athletics @IoniaAthletics]

Congratulations to Josiah Magley who won the Shepherd Bluejay Invite Elite 3200m race and broke the school record with a time of 9:22.31!

[Noah Droddy @IBuiltTheArk]

A friendly reminder because I was #triggered this morning: Run on the left side of the road, facing traffic. Exceptions are blind hills/curves, or if you're approaching a right turn. If you're in a group, consolidate for oncoming cars/bikes.

[IoniaXC @IoniaXc]

Congrats to our Bulldogs who earned medals at the Cougar-Falcon Invitational!

[IoniaXC @IoniaXc]

@SHSTrackandXC Congratulations, Blue Jays!

[IoniaXC @IoniaXc]

Marauder Invite Champs!
Go Bulldogs!

[IoniaXC @IoniaXc]

Bulldog XC raced tough at the Saranac Invite. Boys were 4th and girls 9th in D1/D2. GO BULLDOGS 🏃🏼‍♀️🏃🏻‍♂️💪🏼

[ArchboldTrack&Field/XC @ArchboldTFXC]

Good reminder!!

[IoniaXC @IoniaXc]

Last night of camp tradition-pizza & movie night.

[Ionia Athletics @IoniaAthletics]

Congratulations to our Boys Track who earned team academic all-state honors and Brynn Reams who earned individual academic all-state honors form MITCA!
Individual Academic All State - https://t.co/mCckF5WQrT
Team Academic All State - https://t.co/WgvFyLTDPI

[IoniaXC @IoniaXc]

Congrats @noelspence2021 !

[Jeff Hollobaugh @michtrack]

DECATHLON - NIKE OUTDOOR
In Michigan history, only 8 athletes had ever topped 6000 points for the decathlon (HS implements). Add 2 more to that list today. @NoahReuterGusho placed 11th with 6173 and @noelspence2021 13th at 6056. Well done!