Andy Holgate

Dad, Triathlete, Speaker, Blogger, Librarian and an Author from Lancaster who writes about his misadventures in triathlon and ironman

[Paddington @paddingtonbear]

Thank you Ma’am, for everything.

[Andy Holgate @Ironholgs]

@Scraggy_74 @PitchPublishing Just finished reading this, really enjoyed it and then had to watch all the goals on YouTube, as a kid the screamer from Russia Rats was my favourite, still is. Great book and a fantastic trip down memory lane.

[Andy Holgate @Ironholgs]

@mkhokhar Enjoy Oslo, an amazing city

[Andy Holgate @Ironholgs]

@ironmorg Give @iron_hippy a shout from me as he runs past. Have a good day both

[Andy Holgate @Ironholgs]

@sarahkedney see the bottom of this page https://t.co/1GACMWG43N

[Andy Holgate @Ironholgs]

@SingletonWayne @FungiwithBengi They don't, cadburys is a separate company owned and operated by Mondelez.

[Andy Holgate @Ironholgs]

@stackingbooks @joannefitz so he's to blame!

[Andy Holgate @Ironholgs]

I really hope this is true.

[FootballJOE @FootballJOE]

We need to know if this is true

[Andy Holgate @Ironholgs]

@HannahnagroM Coffee and books = happy

[Gobi One @gobi_one]

Coffee time with @Ironholgs . Nice to chew the fat actually in the flesh. Been a long time! #uktrichat

[Andy Holgate @Ironholgs]

@mikecj Dull as dishwater

[Andy Holgate @Ironholgs]

Did you forget to put 20p in the meter this afternoon @Ingham_Richard ? #BarrowAFC

[Andy Holgate @Ironholgs]

@LizzieNorm Please don't snort it!

[Andy Holgate @Ironholgs]

@lewis_niamh I shall crawl back under my rock and watch cat videos. Enjoy the rest of your evening.

[Andy Holgate @Ironholgs]

@lewis_niamh I don't disagree with you about solving the issue but not all are the same regardless of their gender.

[Andy Holgate @Ironholgs]

@lewis_niamh Some

[Andy Holgate @Ironholgs]

@gobi_one It's a hard life

[Andy Holgate @Ironholgs]

@JuliaBFit Nice Chi the cat mug.

[Andy Holgate @Ironholgs]

@halfironmum Take it easy and rest up, next week will be here soon enough. You can do it!

[Have I Got News For You @haveigotnews]

Government scraps advice on working from home. No news yet on drinking at work.