“The swing is The Thing. It’s the best exercise for almost everyone—beginners to elite athletes, youngsters to elders. I just can’t find another exercise that is as easy on the body and makes one work as hard as the hard style kettlebell swing. It strengthens the body and at the same time, it heals it.”
– Mark Reifkind @markrif1, StrongFirst Master Emeritus
Photo: @dlabphotography
#strongfirst #kettlebell #swing #kettlebellswing #bestrongfirst
New bar debuting at The Arnold Sports festival this weekend.
6” longer and no center knurl. What better way to debut than having a bunch of people lift 800+ lbs over and over!