Isra Kaarin

[Isra Kaarin @IsraKaarin]

Per aspera ad astra
Through hardships to the stars

[Isra Kaarin @IsraKaarin]

@KellyBa63933945 Social interaction helps building a good mood, making us feel ligher and happier. Its helps to de-stress the body as well as induce relaxation. What I think is the feeling of love and affection that make us feel whole and fulfilling and lifts us up. #HKR1000

[Isra Kaarin @IsraKaarin]

One thing I've noticed that the environment plays a key role in setting our mood. I feel better when it's sunny outside whereas gloomy grey weather makes me feel down. I think Vitamin D absorbed directly from sunlight is an important factor in building good moods. #hkr1000

[Isra Kaarin @IsraKaarin]

@ManstanMarie This is a very startling fact, as we grew up having the opposite idea that food must be cooked to a certain temperature to make it sterile. The use of pesticides makes it necessary for us to cook the food and disinfect it before we can eat but reduces the nutrition of it #HKR1000

[Isra Kaarin @IsraKaarin]

What Dr Saul talks about in Food Matters video, is that vitamin C is essential to cardiovascular health and regulating blood sugar levels, but is broken down thus depleted from the body to produce adrenaline that fuels stress, creating a vulnerability to heart attacks. #HKR1000

[Isra Kaarin @IsraKaarin]

Spiritual wellness is extremely important for a calm mind and soul. But I was a bit anxious seeing my spiritual wellness report to be an average of 61.89%. It is important for everyone to explore what they believe is their own sense of rationality and purpose. #HKR1000

[Isra Kaarin @IsraKaarin]

@LamiaRahman0 Yes, I agree on that with you. Nutritious food is vital to building good health as well as lasting immunity or else it can get difficult with age. Most of us are rather sometimes reluctant and find nutritious food a second choice to our day to day food intake. #HKR1000