Every time I see someone doing Standing Tricep Push-Downs I think to myself:
“Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down”
So little effort for such a BIG boost!
It’s INSANE more people aren’t doing it…
Gucci Mane says as a man you must face your mental health head on with no shame, explaining how denial and running from your problems will keep you stuck, stunt your success, and hurt the people around you 👀💯
You ain't a G until you lose it all, watch everything fall apart... Have the closest person switch up on you and still stand up, hold your head high, grind, take chances, and get it all back.
Ngl in order to become a better person, you must first realize how horrible you really are. not in the dramatic sense, but in the quiet ways you sabotage yourself, repeat unhealthy patterns, hurt people who care about you, or tolerate what wounds you. you cannot grow if you keep pretending you're innocent in the story you created