Jay Boyll

[Jay Boyll @JBoyll]

These 9 HIM put in some work and found out that burpees don’t pair well with 83% humidity.
Get outside of your norm once in a while and let yourself be stretched.

@IditarodF3 @F3WestOmaha

[Jay Boyll @JBoyll]

Some go to TJ Maxx and grab a randomly placed discount dumbbell to prepare.
But for you normal PAX of @F3WestOmaha you can just show and go @F3TheQuarry tomorrow morning.

4:30: pre-ruck book club
5:15: dumbbell beatdown
6:05: coffee

[Jay Boyll @JBoyll]

13 HIM got to enjoy what @F3DragonsLair has become in @F3Omaha: a favorite part of my Saturdays.

[Jay Boyll @JBoyll]

@F3WestOmaha join me tomorrow at my favorite site @F3DragonsLair as we pay tribute to the site Qs that have come before us.

I’m not saying it’s going to be great weather, all I’m saying is you’ll stay warm

5:15: Ruck
5:30: Run
6:00: Fun
7:15: ☕️

[Jay Boyll @JBoyll]

Attention PAX of @F3Omaha I hear some of you really put the ‘whiff’ in wiffle ball. Hide your eggs earlier and come on out to @F3_RabbitHole to prove us wrong.

Set your story straight ✝️

6:30: pre run/ruck
7:00: wiffle ball (whiffle ball for some)
8:00: coffee

[Jay Boyll @JBoyll]

@jackmfsmith Room of 1 smiling

[Jay Boyll @JBoyll]

It was early and it was soggy for these HIM so the situation called for some cocaine bear crawls, of course.
And we didn’t get lost.

@F3thevillage @F3Omaha @F3WestOmaha

[Jay Boyll @JBoyll]

It’s been said that not all who wander are lost. Is this true??
Join me @F3Omaha tomorrow @F3thevillage where we’ll be successful fact-checkers or myth-busters.
😬

4:45 pre-work
5:15 wandering
6:00 (🤞) Q source

[LADE BACKK @LadeBackk]

Just try to focus on a few tickers and get a piece of it every day

[Jay Boyll @JBoyll]

It’s was a privilege getting in some miles with these 12 @F3Labyrinth
Cling to the Light that illuminates the darkness. It cannot be extinguished.
@F3Omaha @F3WestOmaha

[Jay Boyll @JBoyll]

Hey @F3Omaha join me @F3Labyrinth tomorrow as we do some prep work for those fall races you may be signed up for.
With special guests Bernie and Bobby!

4:55 - pre-🏃‍♂️
5:30 - 🏃‍♂️
6:15 - ☕️

[Jay Boyll @JBoyll]

@F3Omaha
These 8 hammer curls hit @F3TheQuarry hard with a few sets, a lot of reps, and a couple laps.
Find the time to give of yourself and serve someone without expecting anything in return.

[Jay Boyll @JBoyll]

11 HIM found themselves @F3Boundaryline for a fantastic sunrise and an even better Murph. Your life impacts more than you may realize, know your gift(s) and let them be influential
@F3Omaha

[Jay Boyll @JBoyll]

@F3Boundaryline @F3Omaha
No ice detected out in the gloom for these 7 so we could Murph with confidence.
Be so confident in who you are that no opinion can shake you.

[Jay Boyll @JBoyll]

@PrintingTendies 🥴

[Jay Boyll @JBoyll]

@F3Labyrinth 5 HIM, with the help of Bobby & Bonnie, stayed toasty on this pre-summer total body beatdown/run as we remembered much in life is a matter of perspective.

Not included:
my 3 second name-o-rama video of the ground.

[Jay Boyll @JBoyll]

Hey @F3Omaha @F3Labyrinth tomorrow is all a matter of perspective.
Too early, too dark? Nonsense, you’ll just be faster than the sun.
Too frigid you say? Ridiculous, we’re simply on a pre-summer run.

Join me as we fail at frostbite.

4:55 Pre-🏃
5:30 🥊⬇️
6:15ish ☕️

[Jay Boyll @JBoyll]

7 HIM pushed, pulled, and ran around in the darkness @F3Boundaryline today. We lived in the moment and memories were made.
@F3Omaha

[Jay Boyll @JBoyll]

Ok @F3Omaha…..
Tomorrow @F3Boundaryline it’ll be cold, dark, and we won’t be doing pre-beatdown handshakes.
Instead, we’ll run, push, and pull our way to warmth and hug it out in the end.
Just post.

5:00 Pre-run 🏃‍♂️
5:30 Murph
6:15 ☕️

[Jay Boyll @JBoyll]

Hey @F3Omaha join YHC @F3DragonsLair tomorrow for a good ole fashioned burner. We’ll beat the rain and say goodbye to summer.
Nebra-Nois fans welcome.