Joshua Greer

Assistant Strength & Conditioning Coach @ Fordham University.

[NCAA Softball @NCAASoftball]

SHE DID THAT 😱

#NCAASoftball #SCTop10 x 🎥 ESPN+ / @FordhamSoftball

[Joshua Greer @JDGreer297]

Facts!!!!!

[James DiNicolantonio @drjamesdinic]

People will drink 60 grams of
sugar in their Starbucks coffee
every morning and wonder
why their blood sugar is high.

Drinking sugar + chocolate
isn’t coffee. That’s candy.

You don’t like coffee. You like
sugar.

[Joshua Greer @JDGreer297]

@pbasilstrength Send

[Pat Basil @pbasilstrength]

"We don't have training maxes. How do I program without them?"

My Free "Maxed Out" eBook will show you exactly how to program without maxes with progressions you can run right now

To get it 👇

1. Retweet this post
2. Reply SEND below

Then I'll DM it to you

Must be following

[Pat Basil @pbasilstrength]

Should you be doing recovery workouts in-season?

I have a free Case Study on in-season recovery workouts with a sample training week both with and without them

I want you to have it

Retweet this and comment the word "RECOVER" below and I'll DM it yo you

Must be following

[Joshua Greer @JDGreer297]

@pbasilstrength RECOVER

[Joshua Greer @JDGreer297]

@pbasilstrength GAMEDAY

[Joshua Greer @JDGreer297]

🔥

[Pat Basil @pbasilstrength]

You asked for it

Here it is

The Gameday Training Guide is live

Learn why training on gameday is important, how to program + progress it, with sample programs to follow

This won't be free forever

Retweet this and comment GAMEDAY below and I'll DM it to you

Must be following

[Gio Grassi @CoachGioGrassi]

% of time spent per week
(168 total hours)

% sleep per night/wk
5 hrs - 20.8%
6 hrs - 25%
7 hrs - 29%
8 hrs - 33%
9 hrs - 37.5%
10 hrs - 41.6%

% training per week
3 hrs/wk - 1.7%
4 hrs/wk- 2.3%
5 hrs/wk - 2.9%

U leave 8% recovery on the table if u sleep 6 hours/night vs 8

[Joshua Greer @JDGreer297]

🔥🔥🔥🔥🔥🔥

[kelly @kellybright87]

great moments are born from great opportunity 🎥✂️

good luck @fordhamwbb it’s been an honor to help tell your story. now go write your ending. 🐏❤️ #thefordhamway

[Edward M. Kull @EdKullStJohnsAD]

Incredible story and a true inspiration to see Sarah Taffet back playing for the Rams this weekend!! @FordhamSoftball @CoachInouye @FordhamRams #OneRamily Perspective on what Collegiate Athletics is all about!!

[Joe Gilfedder @Coach_JGil]

@CoachFogarty keeping the strength staff ⛽️ on full! Thank you so much! Fordham S&C are about to be “seeing” sounds @JDGreer297

[Alan Bishop @CoachAlanBishop]

Importance of Hydration

The following occurs as dehydration affects bodyweight:

2% decrease in body weight = a measurable decrease in performance

3% decrease in body weight = 5% loss in power output

5% decrease in bodyweight = 30% decreased work capacity

HYDRATE!

[Joe Gilfedder @Coach_JGil]

This is how I feel about Walsh Varsity Training Center here at Fordham… I know my guys @JDGreer297 @CoachGioGrassi @StephenGeorgio feel the same

[Fordham Strength @FordhamStrong]

Elite Days start with Elite Habits in the morning! Start the day right by enhancing detoxification, optimizing hormonal and neurotransmitter production, and giving yourself energy to take on the day!

[NCAA News @NCAA_PR]

Division I Council Coordination Committee agrees eligibility relief is appropriate for spring sports:

[Joshua Greer @JDGreer297]

Tough day being with the team as they were told the season was over. Privileged to coach this group of athletes this year. If this helps in any way no way I wouldn’t do it.

[Haylie McCleney @hayliemac8]

Save eligibility. Sign the petition. https://t.co/DYnHoPDqrB

[Joshua Greer @JDGreer297]

@TimRehm23 Them be fire. 🔥🔥🔥🔥

[Joshua Greer @JDGreer297]

Great coach. Better man.

[Coach Joe Moorhead @BallCoachJoeMo]

God Bless 🙏🏻
#HailState

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Athletes claim they want to be faster, stronger,less injury prone & simply "the best" but fail to:
❌Hydrate
❌Eat breakfast
❌Prioritize sleep
❌Eat a recovery meal
❌Pack snacks between class, training & work

However,☝️these same athletes never forget their📱.

⏰Priorities..