JPA Tech Networking Adventures

Living life one day at a time and trying to have fun at the same time. weather and tech enthusiast.

[JPA Tech Networking Adventures @JPATech_]

@Crowsnestbb Dang ATT

[Dan Go @CoachDanGo]

How to be a happier (and kinder) human being:

1. Prioritize sleep
2. Workout daily
4. Laugh 2x per day
5. Walk 7-10k steps a day
6. Keep yourself hydrated
7. Avoid energy vampires
8. Get sun exposure every day

Anything you'd add?

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

kids playing in dirt get healthier

walking in the forest helps diabetes

touching grass lowers inflammation

getting sunlight boosts testosterone

youre not sick and depressed. youre nature deficient.

[Sama Hoole @SamaHoole]

A history of cholesterol, in the words of the people selling the cure:

1950s: "We've found the killer. It's fat. Don't check."
1961: "Our man's on the cover of Time. Settled."
1960s: "Stop the eggs. Buy our cereal instead."
1970s: "Bin the butter. We happen to sell margarine."
1980s: "Fear all fat. Aisle six. Help yourself."
1990s: "The margarine was poisoning you. Anyway."
1997: "Wonderful news. We've made a pill."
2000s: "Your cholesterol's a touch high. That's a customer."
2004: "We've lowered the safe number. Millions in danger overnight."
2010s: "Statins for everyone past fifty. Lovely growth."
2020s: "Your numbers are perfect. Have a statin anyway."
2026: "Cholesterol's normal. Renewing the prescription regardless."

Each decade, a scarier story.
Each decade, a lower bar.
Each decade, millions of fresh patients who felt fine the day before.

The disease was optional. The customer was the product.

[Dr. Eric Berg DC @dr_ericberg]

This is the #1 WORST drink for your gut. How often do you consume it?

Dr. Eric Berg, DC, not MD; information only

[JPA Tech Networking Adventures @JPATech_]

@RLV_TECH_USA I have a s24 U will probably upgrade to a s27 maybe

[Masculine Man @masculinmanx]

Your Body warning signs;

Zinc Deficiency
- Acne
- White spots on nails
- Hair thinning
- Sources: Red meat, leafy greens, coconut

Vitamin D Deficiency
- Blood sugar issues
- Frequent illness
- Low mood
- Sources: Sunlight, fatty fish, egg yolks

Magnesium Deficiency
- Muscle cramps
- Eyelid twitching
- Feeling “tired but wired”
- Sources: Avocado, leafy greens

Iodine Deficiency
- Puffy face or swollen neck
- Always feeling cold
- Dry, flaky skin
- Sources: seaweed, seafood

[Massimo @Rainmaker1973]

The so-called male loneliness epidemic may not stem primarily from isolation itself, but from a widespread lack of emotional intelligence, according to psychologist Dr. JJ Kelly.

Dr. Kelly argues that the crisis is rooted in emotional illiteracy. For generations, men have been socially conditioned to suppress vulnerability and prioritize providing security, leaving them ill-equipped to understand or express complex emotions. When society equates male vulnerability with weakness, many men feel ashamed to even acknowledge their loneliness, trapping them in cycles of isolation.

Instead of confronting these feelings, many turn to numbing behaviors such as excessive gaming, alcohol, or pornography, which only deepen the emotional disconnect.

The solution, Dr. Kelly says, begins with deliberate emotional skill-building: learning self-regulation and developing curiosity about one’s internal experiences. However, meaningful change also requires a shift in relationships. Women should stop carrying the emotional labor for their male partners, as constantly managing a man’s feelings ultimately prevents him from developing his own emotional capacity.

True progress for both men and women, Dr. Kelly emphasizes, means moving beyond surface-level politeness and creating space for honest, sometimes uncomfortable accountability.

[Vice. “A Psychologist Has a Blunt Theory About What’s Really Driving the Male Loneliness Epidemic.” Interview with Dr. JJ Kelly, PsyD. May 2026]

[Alpha Prime @Alpha_Prime__]

AFTER YEARS IN HEALTHCARE, ONE THING IS CLEAR:

Processed Food:
The more processed the diet, the more problems seem to appear.

Poor Sleep:
The fastest way to feel unhealthy is to sleep less than your body needs.

Obesity:
Many chronic diseases become far more common when excess body fat accumulates.

Stress:
The body keeps paying for stress long after the mind moves on.

Inactivity:
The human body rarely breaks from movement.

It breaks from the lack of it.

[JPA Tech Networking Adventures @JPATech_]

@thegarybrecka + vitamins

[Matthew LaBosco @matthew_labosco]

High cortisol is aging you faster than cigarettes or vapes.

Wrinkles, sleep loss, poor recovery, low libido.

Here are 7 natural ways to reduce high cortisol and stay young:

1. Saunas.

[MobileMasterTech @Terrell352]

Is it just me or does it feel like T-Mobile has not fully mastered 600mhz optimization after having it for 8 years!

[JPA Tech Networking Adventures @JPATech_]

@Terrell352 I 100% agree compared to Verizon and AT&T 700mhz

[Dr. Eric Berg DC @dr_ericberg]

High blood pressure doesn't start with age.

It starts with inflammation, insulin resistance, and low nitric oxide.

Here are 8 science-backed methods to lower your blood pressure naturally:

1/ Eat lots of garlic… 🧵

[Unfiltered @quotesdaily100]

25 foods that destroy stress, fix sleep, and rebuild the nervous system naturally:

1. Ashwagandha
2. Dark chocolate
3. Chamomile
4. Lavender
5. Valerian root
6. Warm milk
7. Bananas
8. Oats
9. Kiwi
10. Tart cherry
11. Passionflower
12. Almonds
13. Turkey
14. Fatty fish
15. Pumpkin seeds
16. Turmeric
17. Lemon balm
18. Holy basil
19. Walnuts
20. Green tea
21. Magnesium-rich spinach
22. Rhodiola rosea
23. Saffron
24. Reishi mushroom
25. L-theanine rich matcha

[JPA Tech Networking Adventures @JPATech_]

@KathySalad53513 @AlpacaAurelius Dressing part

[JPA Tech Networking Adventures @JPATech_]

@KurtKaalaas @AlpacaAurelius He means the dressing part

[Shining Science @ShiningScience]

You might think your chest holds the only organ keeping you alive, but a tiny biological powerhouse is actively saving your life with every single step you take.

Deep within your lower leg lies the soleus muscle. Making up just 1% of your total body weight, it acts as a literal secondary pump, defying gravity to force deoxygenated blood all the way back up to your lungs.

When this critical system remains inactive for too long, blood begins to pool, drastically increasing your risk of dangerous clots and severe circulatory failure. Regular movement isn't just about general fitness; it is a vital mechanical requirement for your survival.

[Dr. Eric Berg DC @dr_ericberg]

“Everything in moderation” sounds healthy, but it may be the reason some people never see real progress.

Even small amounts of certain foods can keep cravings, hunger, and fat storage going all day long.

One common diet rule could be working completely against your metabolism.

https://t.co/k7vrTziiit

Dr. Eric Berg, DC, not MD; information only