jarrod

[jarrod @JPelk33]

@Alan_Couzens build a training load you can still repeat when life gets messy.

big weeks don't help if it costs you the next three.

hard part is knowing when to pull back, especially when the next race gives you every reason to go harder.

[jarrod @JPelk33]

What’s the GRITTIEST advice you’ve ever gotten? 😜

I made this unhinged AI video with Veo 3 for Gone Gritty Hat Co, and these answers are WILD.

Drop your gritty advice below and tag a friend who needs a gritty hat! 🧢💥 #GrittyVibes #AIVideo

[jarrod @JPelk33]

@MayorKingAI

[jarrod @JPelk33]

@OllieEmberson Send

[jarrod @JPelk33]

Wait... the Rams won.... 🤯

[jarrod @JPelk33]

For a quick and fun summary of the interview check out the TLDL:

https://t.co/GrBPkjvveZ

[jarrod @JPelk33]

TLDL;

• Sleep on your back.
• Don't move weights, challenge muscles.
• Consistency is the challenge - find training you enjoy.

[Andrew D. Huberman, Ph.D. @hubermanlab]

New Huberman Lab Podcast out now: OPTIMAL SCIENCE-BASED FITNESS PROTOCOLS w/Jeff Cavalier @trainer2thepros

• Best Weights:Cardio Ratio
• Tools to Assess Recovery
• Design Your Program
• Nutrition Made Simple
• Training With & Healing Injuries
https://t.co/Y6EM5OgfpH

[jarrod @JPelk33]

@SahilBloom Research has shown static stretching provides the most bang for your buck. (My breakdown of @hubermanlab episode on flexibility below)

As for breathwork, I've heard good things about @othership_us

https://t.co/hW6FVCHLwl

[jarrod @JPelk33]

@hubermanlab For fun breakdowns of Huberman Lab episodes, subscribe to the newsletter:

https://t.co/hW6FVCHLwl

[jarrod @JPelk33]

@hubermanlab The TLDL;

Your flexibility significantly decreases starting at the age of 20.
Here' what can help:
- Static stretching is KING.
- 30 second holds, 5 days a week.
- 5:00 per week per muscle.
- Fun Fact: Yogi's are bad asses.

[jarrod @JPelk33]

Listen to the full episode here:

https://t.co/ZGo5fH7I8g

[jarrod @JPelk33]

The big takeaway I had from this weeks @hubermanlab podcast with @wasuzuki...

[jarrod @JPelk33]

EVERY DAMN DAY!

https://t.co/w3kUv5r7SA

[jarrod @JPelk33]

@Spelk24 Woah

[jarrod @JPelk33]

for now...

a rundown of the latest @hubermanlabpod

(Ep. 72 Understand and Improve Memory Using Science-Based Tools)

https://t.co/8OGO1o0LpZ..

[jarrod @JPelk33]

trying to learn something new?

leave the coffee in the pot...

[jarrod @JPelk33]

P.P.S For more accurate and sophisticated information listen to the full episode

https://t.co/qCH0ehjumk

[jarrod @JPelk33]

This week our fearless leader @hubermanlab taught us how to chill…

or as he called it, understanding and controlling aggression.

[jarrod @JPelk33]

P.S. If you enjoyed this, give it a like. I plan on breaking down the episodes each week. Mainly for my benefit, but hopefully for yours as well.