JJ Redick shares the mindset shift that changed everything for him.
"You have to let go of outcomes."
"It has to be about the enjoyment and embracing the process."
Outcomes are out of your control - but you can own the process.
You choose the process over outcomes when you focus on doing the work consistently and living the details.
Results don't create discipline.
Discipline creates results.
(🎥Los Angeles Lakers)
I am surprised many people aren't using AI tools yet.
Most people only know about ChatGPT.
Here're 12 websites that will finish months of work in 1 a day👇
I’m 38.
I stay around 10% body fat year-round.
No tracking.
No restrictive diet.
Just 3 hours of exercise per week.
In a country 🇺🇸 where 71% of adults are obese or overweight...
Here’s every piece of fat-loss advice I’ll be passing on to my son: