Joe Williams

Head of Coaching at @Locker27. ASCC, MSc

[Joe Williams @JWSC__]

@liamgallagher Where you watching the city game after the gig in Jakarta then

[Joe Williams @JWSC__]

@R1ch_Clarke @tomclarke2626 @WillWhitney4 @RMBurge @richmiddleton_ @Kirky1909 [email protected]

[Joe Williams @JWSC__]

Repost from singaporemensrugby using repostregramapp - SEA 7s prep underway with S&C coach… https://t.co/dAuFJE3KNW

[Joe Williams @JWSC__]

Boxing Day walk with the family! #walkies #home #christmas #newlandscorner #surreyhills #family https://t.co/glfo3esvui

[Joseph Agu @JosephAgu]

You’d need to drink between 200 and 327 pints of Guinness to reach your recommended dietary allowance of iron

[Joe Williams @JWSC__]

Long term Academy member Jules hitting a pretty smooth 60kg on the deadlift! jullien.caillol… https://t.co/Nmqyccr6Ei

[Eric Cressey @EricCressey]

Tough holiday truths: Santa isn't real, and that altitude training mask in your stocking is stupid.

[Joe Eisenmann PhD @Joe_Eisenmann]

Energy Systems are NOT Light Switches... and this study just considers one-off events not repeat intermittent activity #Coaches2017

[Joe Williams @JWSC__]

Mannequin challenge at ufitstrengthandconditioning @ufitsingapore ! #mannequinchallenge #youth… https://t.co/XfV9c1MDJV

[Joe Williams @JWSC__]

@_charlieboi9_ strong coaching SD!

[Joe Williams @JWSC__]

Long term Academy athlete Emily Whitehouse designing and completing her strength session today.… https://t.co/UaNJ5YCfIg

[Jon Bartlett @JonBartlett66]

Training periodisation in AFL, soccer and rugby from @DeanRitchie26 @AaronJCoutts @JamesMalone5 @TimGabbett

[Joe Williams @JWSC__]

ONE WEEK TO GO // UFIT - October half term kids camps starting in 7 days with our super talented… https://t.co/wgq98eA3o4

[Avery Faigenbaum @AFaigenbaum]

Stronger kids have better metabolic risk profiles than weaker kids. Lets keep the strength in strength training https://t.co/9ocVYXCbOM

[Joe Williams @JWSC__]

@athlete_academy @UKSCA great work Ed. Well deserved mate!

[Joe Williams @JWSC__]

@adamberesford I'm sorry, what?! I've been away too long!

[Joe Williams @JWSC__]

jimbo_white98 and hugoohlsson getting their bench on. Good to see our Senior Academy members… https://t.co/K008y0xGus

[Joe Williams @JWSC__]

Ronnestad's lab coming up with the goods once again #strengthfoundation https://t.co/RTrYZYcH0R

[YLMSportScience @YLMSportScience]

🚴🏃 Strength trg for endurance performance
💪 Heavy loads (5-8 RM)
▶️ 3-5 sets
📅 > 6 weeks
📈 Periodized progression

[YLMSportScience @YLMSportScience]

☑️ This meta-analysis suggests that overuse injuries could be almost halved by adequate strength training 📉