Jon Williams

F3Chewy. Alligator lizards in the air.

[Jon Williams @J_B_Williams]

@PDTTAD @F3Woodshed

[Jon Williams @J_B_Williams]

@caseymcmillanmd @GamecockToonce @NoHelpF3 @MtotheHorn I hope this is true

[Jon Williams @J_B_Williams]

@nypost Worth it.

[F³ Woodshed @F3Woodshed]

We take pride in working out in the COLD and/or the RAIN and only cancel when it is unsafe to meet.

📍 Woodland Park (33.972338, -80.962836)
⌛️ Tuesdays and Thursdays: 5:30-6:15 AM
@F3Columbia
@F3Nation

[Jon Williams @J_B_Williams]

@F3Woodshed @F3Columbia Your BackBlast! https://t.co/yF63pdVQcf

[F³ Woodshed @F3Woodshed]

6 PAX followed the grand eejit (Chewy) for a tour of Galway and an "everyday" St. Patty's Dora. Every count was a multiple of 4 unless it wasn't. 🍀🪵🪓 @J_B_Williams @F3Columbia #F3Counts

[Jon Williams @J_B_Williams]

@F3Woodshed @F3Columbia

[F³ Woodshed @F3Woodshed]

No plans for St. Patrick's Day? Wear green and join us at Woodshed 0530 for a Chewy Q! 🍀🪵🪓 @J_B_Williams @F3Columbia

[Margo Price @MissMargoPrice]

me: hope gas prices dont get too much higher…
gas prices:

[F³ Woodshed @F3Woodshed]

ALL men are invited to join us for a FREE workout, held outdoors in (almost) ANY weather, LED in a rotating fashion by men who participate, and ending with a Circle of TRUST. Details 👇

📍 Woodland Park (33.972338, -80.962836)
⌛️ Tuesdays and Thursdays: 5:30-6:15 AM
@F3Nation

[WXPN @wxpnfm]

After nearly 50 years on Philadelphia radio, Helen @LeichtLunch has announced that she will not be returning as midday host. In honor of her incredible legacy we have decided to make today “We Love Helen Day!” Read her letter to the WXPN Family: https://t.co/W0C7gPjnRe

[F³ Woodshed @F3Woodshed]

7 PAX followed Billy Bob up and down Martha (but mostly up) for a series of exercises and #GotBetter 🪵🪓 @jasonburbage @F3Columbia #F3Nation

[Jon Williams @J_B_Williams]

@F3Woodshed @jasonburbage @F3Columbia

[F3 Stumble @F3Stumble]

That's a wrap! Team Stumble crossing the @DamToDamRelay finish line moments ago. @F3Columbia

[Jon Williams @J_B_Williams]

@F3Stumble @DamToDamRelay @F3Columbia

[F3 Stumble @F3Stumble]

And here ... We ... Go! Team Stumble is off to the races with Baby Ruth kicking things off. @DamToDamRelay @F3Columbia #damtodam2022

[Jon Williams @J_B_Williams]

@F3Stumble @DamToDamRelay @F3Columbia

[F3 Stumble @F3Stumble]

Don't you worry about Team Stumble today ... We're in good hands with TomTom as our driver. @DamToDamRelay @F3Columbia #damtodam2022

[Jon Williams @J_B_Williams]

@F3Stumble @bbartleyusc @F3Columbia

[F3 Stumble @F3Stumble]

Starting the weekend off strong with some fellowship over coffee after the run ... We promise @bbartleyusc likes us despite what it may look like.
@F3Columbia