Jonas Leandersson

Elitmotionär | fyrfaldig Världsmästare & trippel Europamästare | Legitimerad Fysioterapeut |

[Jonas Leandersson @J_Leandersson]

@HLockby @WilleValkeaoja Tänjer kanske något på begreppet 🤷‍♂️

[Tommy Lundberg @TLexercise]

The term "aerobic" and "anaerobic" can be confusing sometimes when used to describe and explain sporting activities. This is my interpretation, am I on point here?

[Peter O'Sullivan @PeteOSullivanPT]

Back to basics: 10 facts every person
should know about back pain https://t.co/s7sgCRbhoe 👏👏@BJSM_BMJ @jpcaneiro @kieranosull Ivan Lin @bunzli_s @KWernliPhysio @MaryOKeeffe007

[Physio Meets Science @PhysioMeScience]

#infopraphic

Facts about the intervertebral discs in the lower back

🏃‍♀️🏃‍♂️🚴‍♂️🚵‍♀️🏋️‍♀️🏋️‍♂️

👇👇👇

[Physio Meets Science @PhysioMeScience]

Isometric exercise for acute pain relief: is it relevant in tendinopathy management?

@kgSilbernagel @Bill_Vicenzino @MichaelRathleff @KThorborg

👀👀👇👇

https://t.co/iFNyHLdoBK

[Bart Dingenen @BartDingenen]

🤩 Very proud to present:

👉 Biomechanical Risk Factors Associated with Running-Related Injuries: A Systematic Review

👥 Fantastic teamwork @LindeCeyssens @RmyVanelderen @DrChrisBarton @DrPeteMalliaras @BartDingenen

📰 @SportsMedicineJ

🔗 https://t.co/CcgGSuEJUo

[James Alexander @JamesA_15]

It's been a while coming but here is running Myth #5 Does barefoot and minimalist shoe running reduce injury risk?

@LaTrobeSEM blog...https://t.co/t4k2ftb6CC

Thanks to @DrChrisBarton, @rwilly2003 & @runnerphysio for their expert input!

Let the barefoot debate begin...

[Running-Physio @tomgoom]

Great summary of the reasoning process behind modifying running to minimise load in the Achilles from @RUNSAFE_Rasmus
- ⬇️ high speed running
- ⬇️ uphill running
- consider shoes with high heel-toe drop
- ⬆️ capacity through loaded exercises
#SportsKongres

[Max Paquette, PhD, FACSM @BiomechMax]

More from RUNSAFE in Denmark. Factors that likely explain conflicting evidence re: changes training "load" and RRI are: 1) different definitions of "load", 2) different populations, 3) different goals of training (comp vs health). @RUNSAFE_Rasmus and his group are tackling these!

[Sanny Lindström @Sannylindstrom]

Dagens viktigaste
Titta!
https://t.co/QdMGqNh42U

[Runner's World @runnersworld]

How long could you last at Eliud Kipchoge's world record marathon pace?

[YLMSportScience @YLMSportScience]

10 things NOT to do if U have lower limb tendon pain
❌ Complete rest
❌ Massage
❌ Ignore pain
❌ Be worried
❌ Spikes in workload
https://t.co/S8X0YQhh1J

[YLMSportScience @YLMSportScience]

#New 🤔 Is it time to reframe how we care for people with non-traumatic musculoskeletal pain❓🤨 by @JeremyLewisPT & @PeteOSullivanPT

💯👍🏻💡

⚠️ The infographics are now available in English, Espanol & French 🇬🇧🇪🇸🇫🇷📲 More information at https://t.co/lS2zqOLWVJ

[Talking About Pain @Talkinboutpain]

Intervju på Tyngre Radio med Adrian https://t.co/or2NPctPMz

[Tyngre @tyngre]

Tyngre - Det är viktigt att komma igång snabbt igen efter en muskelskada https://t.co/vWeUWCW3sy #tyngreartikelarkiv

[Tyngre @tyngre]

Styrketräning för konditionsidrottare https://t.co/C491sCT7uF #tyngreartikelarkiv

[Scot Morrison @scotmorrsn]

Plyometrics are more than just "jumping on and off a box" and should be applied just as thoughtfully as any other intervention

[The Sp⚽️rts Physio @AdamMeakins]

Yet another trial showing physio is NOT the 2nd best option... Physio is just as effective, cheaper, and safer than surgery for knee meniscal issues!

[Journal of Experimental Biology @J_Exp_Biol]

The amount of time that a runner's foot is in contact with the ground explains about 70% of the increase in metabolic energy as they shift up through the gears, but you also need to include the volume of muscle that the athlete is using to account... https://t.co/eXewk2BjRe