Jayne Swallow MFHT

Complementary Healthcare Therapist . FHT Member [email protected]

[Jayne Swallow MFHT @J_Swallow_MFHT]

Coping Calendar.
#actionforhappiness
#rotherham #Sheffield
#COVID19

[Action for Happiness @actionhappiness]

Let's all Keep Calm, Stay Wise and Be Kind 💕

Our new Coping Calendar has 30 suggested actions to look after ourselves and each other as we face this global crisis together. Please use and share 🙏

https://t.co/ji0qfanI73 #coronavirus #COVID19 #COVIDkindness

[Jayne Swallow MFHT @J_Swallow_MFHT]

It's De-Stress Monday . Spread Good Vibes :) #rotherham Call: 07340027268 https://t.co/lgVln66uHE via @GIPHY

[Jayne Swallow MFHT @J_Swallow_MFHT]

& self massage of head and hand techniques & aromatherapy advice. Skype consultations are available for £20 . Thankyou Warm Wishes, Jayne. #washyourhands 🙂🖐🤚#rotherhamiswonderful #Sheffieldissuper 4/4

[Jayne Swallow MFHT @J_Swallow_MFHT]

Good afternoon all, these are extraordinary times & fear is spreading especially on social media so it’s worth remembering that fear & worry initiative our fight or flight response & prolonged periods of this response is really bad for us & compromises 1/ 4 #rotherhamiswonderful

[Jayne Swallow MFHT @J_Swallow_MFHT]

laugh, put on your favourite uplifting songs & sing! Whatever floats your boat & releases those happy hormones 😊
Skype Consultations available for Breathing & stretching exercises. Relaxation & guided visualisation, posture & #rotherhamiswonderful 3/4

[Department of Health and Social Care @DHSCgovuk]

.@TwitterUK have created a new emoji to encourage hand washing.

Use these hashtags to generate the emoji:
#handwashing
#SafeHands
#HandWashChallenge
#WashYourHands

And share the message:
Wash your hands more often, for at least 20 seconds each time with soap.

#COVIDー19

[Jayne Swallow MFHT @J_Swallow_MFHT]

It's De-Stress Monday . Spread Good Vibes :) #rotherham Call: 07340027268 https://t.co/lgVln66uHE via @GIPHY

[Jayne Swallow MFHT @J_Swallow_MFHT]

Back pain? #backpainpackage
4 x 1 hour sessions, 1 x 1 to 1 session with me per week. Includes, consultation, postural assessment and a recommended therapy, relaxation techniques, exercises & a goal plan. #rotherham #sheffield #BackPain call/text 0734 002 7268

[PG tips @PGtips]

@J_Swallow_MFHT Jayne, thank you so much for sharing this! We can't wait to hear about who you shared a cuppa with!

[Jayne Swallow MFHT @J_Swallow_MFHT]

Did you know that It's #brewmonday ? why not take time out with people who may be lonely for a cuppa and a chat? :) ☕️🍰
#rotherhamiswonderful

[Jayne Swallow MFHT @J_Swallow_MFHT]

🌟✨ Wishing you all a wonderful Christmas 2019 🌟🥳
#rotherhamiswonderful

[Jayne Swallow MFHT @J_Swallow_MFHT]

Did you know that reflexology can help your overall sense of wellbeing?
I can visit your workplace for wellbeing days! :)
#reflexology #seatedmassage
#rotherhamiswonderful
#secretsanta 👣🎅
https://t.co/nJwNOa94IE

[CNHC @CNHC_UK]

Did you know that reflexology can help your overall sense of wellbeing?

#WorldReflexologyWeek2019

[Jayne Swallow MFHT @J_Swallow_MFHT]

Life-sized model shows what office workers might look like in 20 years https://t.co/zWi9ehmDY4
Workplace Visits #wellbeing #rotherham #sheffield call 07340027268

[Better Health @BetterHealthNHS]

Today we're launching Every Mind Matters - a campaign to help you look after your mental health. Take our quiz to get your own mental health action plan https://t.co/6SrbAY5XB4 #EveryMindMatters

[NHS @NHSuk]

During the colder months it's easy to overlook staying hydrated, but it's still important to drink plenty of water. Water is a healthy and cheap choice for quenching your thirst at any time. Learn more: https://t.co/zjhRZyVly9

[#Stoptober @stoptober]

There's never been a better time to quit! Don't worry if you didn't start on 1st October. You can still join in here with all the same support- https://t.co/Xv2D7sWLDp

[Jayne Swallow MFHT @J_Swallow_MFHT]

Can Complementary Therapies help you sleep? Karen Young from The Federation of Holistic Therapists contributed to an article in Sleep Well Magazine😴call 07340027268
#sleep
#rotherhamiswonderful
#Sheffieldissuper #doncasterisgreat
https://t.co/UKbiLJfsZa via @FHT_Org

[Jayne Swallow MFHT @J_Swallow_MFHT]

As a well-being programme instructor I can teach simple, adaptable & effective relaxation techniques to people of all ages in their workplace & the home, to enhance the quality of their lives.
Call 0734 002 7268
Thanks, Jayne
#stress #anxiety #relaxation #rotherhamiswonderful

[Jayne Swallow MFHT @J_Swallow_MFHT]

@Core_Elements1 @FHT_Org I loved this course :)