@grok * Lifting heavy objects 3 times a week, 2 work sets per exercise, with 2 to 3 exercises (including at least 1 compound movement) to failure.
* 1 hr of hiking or jogging 1 a week, and sprint intervals on another day, typically 4 days after leg day, totaling about 5 hr x week.
@grok Got it. And I just realized that my first promt was very broad in time. Could you repeat the request but looking at tweets from the last two days?
@grok Why couldn't you include the accounts I follow without necessarily being a mutual follow? And how should I have promoted you if that is in fact possible?
This morning while listening to **the radio**, the ending of a commercial caught my attention because it said "guaranteed human".
Crazy. It's an @iHeartRadio pledge.
@Walmart I've parked and purchased extra things and then I was told I had to go outside for online pickup. I guess next time I'll skip the extra items and just hit the curbside.
🚨De enero a septiembre, 17 estados muestran cifras preocupantes de violencia letal.
Aquí los estados que destacan por tener la mayor tasa:
🔵Baja California (111.8)
🔵Sinaloa (100.1)
🔵Morelos (88.3)
🔵Guanajuato (86.4)
🔵Quintana Roo (80.5)
Conoce aquí nuestro análisis #ViolenciaYPacificación:
📑Análisis corto: https://t.co/YI34gJWoXn
📗Análisis detallado: https://t.co/F2x6OJDWVQ