Jakub Grabinski

[Tim Hotchin @tim_hotchin]

@SportUniformedS L3 PT’s delivering & taking part in group interval sprint sessions on the MUGA @NorthLindsey College.

Learning how to structure work:rest ratios using measurements of time to monitor max intensity within a group setting.

[Tim Hotchin @tim_hotchin]

HIIT is a very popular method of training for today’s fitness professionals.

But how can we ensure a High Intensity effort?

@SportUniformedS PT’s demonstrating how a bit of competition can tick that Intensity box with a team relay.

Personal Training @NorthLindsey College.

[Tim Hotchin @tim_hotchin]

National careers week @NorthLindsey College.

@SportUniformedS L3 PT’s using their tools of the Personal Training Trade with a TBT the Mannequin Gym Challenge.

Because just taking a photo wasn’t enough of a challenge @Katebarker1983

[Jakub Grabinski @JakubGrabinski]

Training programme overview for my client @MateuszBos_PT 💪🏻 #ToughMudder @tim_hotchin

[Jakub Grabinski @JakubGrabinski]

Even this weather won’t stop me from working out outside 💪🏻❄️☃️ @tim_hotchin @SportUniformedS managed to do it in 4 minutes and 40 seconds 👊🏻 Beast From The East WOD! 5 rounds for time: x5 press-ups x10 sit up x20 air squat 🏋🏼‍♂️ #snowpain #snowgain mans hardcore!💪🏻

[Jakub Grabinski @JakubGrabinski]

Good Core Stability workout! @tim_hotchin @SportUniformedS 💪🏻 thanks for help @DecGolightlyPT @MateuszBos_PT @HashCranidgePT 🤙🏻🙏🏻

[Jakub Grabinski @JakubGrabinski]

Quick preparation for my HIIT workout video #HIIT #workout 🤙🏻💪🏻 thanks for watching guys! @MateuszBos_PT @DecGolightlyPT @HashCranidgePT @tim_hotchin @LeighSharpePT 😂

[Mateusz Bos @MateuszBos_PT]

Using different variations of weight training. Focusing on tri-sets. Doing 3 exercises, one after another, with little to no rest, 3 sets of 10 on each exercise. Training with @DecGolightlyPT @JGrabinski_PT @HashCranidgePT @JamesDundeePT 💪🏻 @tim_hotchin @SportUniformedS

[James Dunderdale @JamesDundeePT]

Super set working today, working on muscular endurance, good workout with @DecGolightlyPT @HashCranidgePT @JGrabinski_PT @MateuszBos_PT @tim_hotchin @SportUniformedS

[Declan Golightly @DecGolightlyPT]

Some different variations of resistance training big thanks and shoutout to @JamesDundeePT @HashCranidgePT @MateuszBos_PT @JGrabinski_PT

[Jakub Grabinski @JakubGrabinski]

Giant set demonstration. Working the same muscle groups for 4 exercises working on muscular endurance. 10 reps of each one in 3 sets. 💪🏻🙄 Thanks for help @DecGolightlyPT @MateuszBos_PT @HashCranidgePT @JamesDundeePT @tim_hotchin @SportUniformedS

[Jakub Grabinski @JakubGrabinski]

Deadlifts coaching video with @MateuszBos_PT 🏋🏼‍♂️ @tim_hotchin @SportUniformedS

[Jakub Grabinski @JakubGrabinski]

How to warm-up for deadlifts with @MateuszBos_PT 🏃🏼‍♂️@tim_hotchin @SportUniformedS

[Tim Hotchin @tim_hotchin]

@SportUniformedS PT's developing their verbal, visual & tactile coaching today.

Adapting delivery techniques without the use of speech, demonstration and touch really sharpens your coaching and communication tools.

Develop your Personal Training Career @NorthLindsey College.

[Jakub Grabinski @JakubGrabinski]

Good, quick and very tiring 5 minutes workout! 🏋🏼‍♂️💪🏻 #CrossFit #personaltrainer 🔥 https://t.co/hAXuwG2EKY

[Jakub Grabinski @JakubGrabinski]

Today’s legs session...smashed my quads and hamstrings 😫🔥@gymeliteftness

[Jakub Grabinski @JakubGrabinski]

@KingswayFitness @SportUniformedS @NorthLindsey completing diamond 💎 press-ups on medicine ball https://t.co/orTRGR6tuA

[Tim Hotchin @tim_hotchin]

@SportUniformedS Personal Trainers' hanging around the Gym today!

Planning a Tough Mudder Training programme, the students identified upper body/grip strength as a key factor to meeting demands of the obstacle course run.

Talking the talk & walking the walk @NorthLindsey.

[Jakub Grabinski @JakubGrabinski]

I’ve just done induction to LVS students..really enjoyed it 💪🏻🤙🏻

[Jakub Grabinski @JakubGrabinski]

Another good chest workout 💪🏻🔥 @gymeliteftness