Declan Golightly

PT for life

[Tim Hotchin @tim_hotchin]

National careers week @NorthLindsey College.

@SportUniformedS L3 PT’s using their tools of the Personal Training Trade with a TBT the Mannequin Gym Challenge.

Because just taking a photo wasn’t enough of a challenge @Katebarker1983

[Declan Golightly @DecGolightlyPT]

Tough mudder training programme lets do this!!!!

[Declan Golightly @DecGolightlyPT]

Quick continuous training hard but worth it #gohardorgohome #tired @timhotchin

[Declan Golightly @DecGolightlyPT]

Quick preparation ting for my workout video!! #makeachange #planker

[Declan Golightly @DecGolightlyPT]

@tim_hotchin

[Declan Golightly @DecGolightlyPT]

@JamesDundeePT @HashCranidgePT @MateuszBos_PT @JGrabinski_PT @tim_hotchin

[Declan Golightly @DecGolightlyPT]

Some different variations of resistance training big thanks and shoutout to @JamesDundeePT @HashCranidgePT @MateuszBos_PT @JGrabinski_PT

[Declan Golightly @DecGolightlyPT]

Pyramid resistance training just trying different variations of resistance training

[Declan Golightly @DecGolightlyPT]

Nice cardio session to start the morning 💪🏼💪🏼

[Declan Golightly @DecGolightlyPT]

My Deadlift coaching video @tim_hotchin @SportUniformedS @HashCranidgePT

[Declan Golightly @DecGolightlyPT]

My Deadlift warm up @tim_hotchin @SportUniformedS @HashCranidgePT

[Declan Golightly @DecGolightlyPT]

Working on some different exercises with some interesting equipment @Liam_HornerPT #Gym #toughmuddertraining #work https://t.co/PoBc55Ookc

[Declan Golightly @DecGolightlyPT]

Working on exercises with limited equipment and putting them in to practise #gymlife #progress #towardstoughmudder

[North Lindsey Sport & US @SportNLC]

@DecGolightlyPT from the L3 @NCFE demonstrating numerous exercises to perform using a single weight plate to another group @NorthLindsey

[Jakub Grabinski @JakubGrabinski]

Good afternoon, delivering a basic gym induction to ESOL students at @KingswayFitness 😎💪🏻 https://t.co/HtRM4TSOgf

[Hashlee Cranidge @HashCranidgePT]

Great class with @PaulBoucher_edu on behaviour change 😂

[Mateusz Bos @MateuszBos_PT]

Quick core work out with @DecGolightlyPT #core #fitness #PT

[Declan Golightly @DecGolightlyPT]

Body stat done! Time for improvement💪🏼💪🏼 #benchmark #fitness #letsdothis @SportUniformedS

[North Lindsey Sport & US @SportNLC]

@ZacHewittPT goodbye son shine 👍