Olivia
Online
James Tang 🍎
@James69888
Joined August 2011
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1.7K Followers
194K Posts
https://t.co/ulKnbYvMBR
Notice the photo below. It is NIR penetrating Dr. Fosbury’s hand. Notice that bone doesn’t block it. Could this type of light penetrate your skull? You bet! Do you think this might be good! Yes again. Now think about when this is happening during your typical day. Almost never.🧵
Notice the photo below. It is NIR penetrating Dr. Fosbury’s hand. Notice that bone doesn’t block it. Could this type of light penetrate your skull? You bet! Do you think this might be good! Yes again. Now think about when this is happening during your typical day. Almost never.🧵
Who to follow
Politikversagen
@staatsversagen
Die systemkritische Presseschau
https://t.co/lShw1CpsMs
Gr@ntlɘr 🥨🍺 
@oida_grantler
Lachen und lachen lassen. Obacht, Tweets können Satire enthalten.
Shehzad Qazi
@shehzadhqazi
COO @ChinaBeigeBook. Tweet on economic, geopolitical, and policy issues driving financial markets. Views my own. RTs & Likes ≠ endorsement.
With @DNIGabbard's recall of two Biden-era intelligence assessments that found it unlikely a novel weapon and foreign adversary were behind "Havana Syndrome" attacks, accountability is within reach.
As an independent journalist, whistleblowers from CIA, NSA, Space Force, DoD, State Department and civilians have come forward to my team about crippling cognitive and neurological symptoms blamed on directed energy attacks.
The evidence, suffering and government gaslighting are plain to see.
In 2014, 300 scientists warned Anthony Fauci would start a global pandemic.
Following the high-profile escape of three bugs from U.S. labs, these 300 scientists sent a letter to President Obama, urging him to shut down Anthony Fauci's gain-of-function research.
Obama issued a moratorium and shut down 18 of the worst projects by Anthony Fauci. In the end, he really didn't shut them down. Instead, Obama moved the research offshore to places like Ukraine, the former Soviet State of Georgia, and the Wuhan Institute of Virology in Wuhan, China.
Now, it is widely accepted that COVID-19 originated from that very lab in Wuhan, China.
Those 300 scientists were right about Fauci…
But the big question is, why are people like him so obsessed with creating dangerous pathogens in the first place? 🧵
I think no one would be shocked by this after all the disclosures of the last 5 yrs. But people are too apathetic to do one thing about it.
Means they will do it again to the public.
"Calcium Supplements Are Dangerous...The Best Calcium Supplement To Take Is NONE."
"Synthetic Vitamins Increase Your Likelihood Of Dying."
Dr Josh Axe
Calcium Supplements Do Not Fortify Bones. They Cause Kidney Stones, Colon Polyps, Cancer, Blood Clots, Heart Attacks & Stroke.
"There Is No Evidence That Calcium Supplements Fortify Bones...But There Is A Massive Body Of Evidence That They Are Harmful."
Synthetic calcium supplementation is not processed in the body the same way as it is when ingested from a food source.
Multiple studies have found that there’s no benefit to taking calcium supplements for the prevention of fractures & Osteoporosis.
On the other hand, there is massive research proving calcium supplements cause colon polyps, serrated growths in the large intestine that lead to cancer & calcium supplements also cause kidney stones, which are hard masses formed in the kidneys from an accumulation of calcium.
Calcium supplements increase the risk of calcium buildup in the heart’s arteries. This calcification leads to cardiovascular disease resulting in blood clots, heart attacks & strokes.
Dr Erin Michos, MD...associate director of preventive cardiology, "I’m very concerned about calcium supplements contributing to heart attacks & heart disease. The body can process 500 milligrams of calcium at a time from your food, from dietary natural calcium. If you take a synthetic calcium supplement, your body has to do something with the excess. Higher calcium levels in the blood trigger blood clots & that calcium also gets deposited along artery walls, which causes narrowing of blood vessels."
Synthetic Calcium Supplementation And...
1⃣ Colon Polyps...calcium supplements cause 2.5 times the rate of sessile serrated colon polyps, which are pre-cancerous polyps.
2⃣ Colon Cancer...synthetic calcium supplements increase bowel lesions putting you at risk for cancer.
3⃣ Kidney Stones...calcium supplements bind with oxalic acid found in food, causing toxic levels of oxalate in the urine & form calcium oxalate kidney stones.
4⃣ Atherosclerosis...high calcium levels from synthetic supplements cause hardening of the arteries & arterial calcification.
5⃣ Blood Clots...calcium supplements produce a hypercoagulable state where blood clots more easily. This increases the risk of blood clots in the heart & brain, including deep vein thrombosis (DVT).
6⃣ Heart Attacks...calcium supplementation increases cardiovascular risk, including coronary heart disease & myocardial infarction.
7⃣ Strokes...synthetic calcium supplements significantly increase risk of acute myocardial infarction, ischemic stroke & death.
For strong bones...what is essential is weight bearing exercise to build bone. Bones are 50% protein & require 1 gram of protein per 1 pound of ideal body weight in the daily diet. A 150lb person needs at least 150 grams of nutrient dense animal protein per day to rebuild bone & to prevent Osteoporosis in the 1st place. Bones require an array of unrefined minerals including Boron, Zinc & Magnesium which can be obtained by daily use of unrefined mineral salt & in whole foods. Strong bones also require Vitamin D from daily sun exposure &/or infrared light.
👇Calcium Supplements & Colon Cancer👇
https://t.co/mdaYKuLC5I
👇Calcium Supplements Cause Serrated Polyps👇
https://t.co/az8yMV2RJB
👇Calcium Supplements Cause Urinary Stones👇
https://t.co/4kPkY7l258
👇Calcium Supplements Cause CVD & Stroke👇
https://t.co/4kcFbyOnSg
Speakers: Alex Clark & Dr Josh Axe
Benefits of UV Light? 🌞🌞Aka the sun, UV tanning beds, and incandescent infrared bulbs. Govt and big Harma lies to the people to keep them afraid of everything natural. Then they chemtrail the skies...
Book: Light as medicine Jacob Liberman.
If red light is so important…
Why did nobody talk about it until “red light therapy” became popular?
Optical engineer Scott Zimmerman offers a better frame:
Red light was never supposed to be a therapy.
It was supposed to be part of your environment.
For most of human history, humans lived inside full-spectrum light.
Sunlight.
Firelight.
Candlelight.
Incandescent light.
Outdoor shade.
Reflected light from trees, grass, clouds, soil, and water.
Modern life changed that.
We did not just move indoors.
We moved into a radically different light environment.
Zimmerman explains that visible light is only the part we can see.
But sunlight contains much more than that.
It includes ultraviolet, visible, red, near-infrared, and infrared wavelengths.
The red and near-infrared part matters because it interacts with biology in ways most people never think about.
It can penetrate deeper into tissue than visible light.
It interacts with mitochondria.
It appears to influence cellular energy, blood flow, tissue repair, inflammation, and melatonin biology.
This is why “light” is not just for vision.
Light is information.
And your body is reading it all day.
The most interesting part of Zimmerman’s explanation is that near-infrared is not only coming from direct sun.
In near-infrared photography, living nature looks almost white.
Leaves reflect it.
Grass reflects it.
Clouds reflect it.
Dirt reflects it.
Shade still contains it.
So when you go outside, you are not just getting sunlight from above.
You are standing inside a full-body light environment.
Your skin, eyes, blood vessels, and mitochondria are receiving signals from every direction.
That is the environment humans evolved in.
Not perfectly controlled indoor lighting.
Not narrow-spectrum LEDs.
Not screens at midnight.
LEDs are useful.
They are efficient.
They help us see.
But they do not recreate sunlight.
Most indoor lighting gives us enough visible light to function while stripping away much of the red and near-infrared spectrum our biology expects.
Then we add artificial blue light at night.
We block sunlight with windows.
We avoid outdoor exposure.
We wear sunglasses from morning to evening.
We treat the sun like a threat instead of a signal.
And then we wonder why sleep, mood, energy, and circadian rhythm feel so fragile.
The answer is not to bake in the sun.
The answer is not to chase extreme UV exposure.
The answer is not to turn red light into another expensive biohacking ritual.
The answer is to rebuild a more natural light environment.
Get outside early in the day.
Spend time outdoors even if it is cloudy.
Use shade instead of hiding indoors.
Let your eyes see natural outdoor light without staring at the sun.
Expose skin gradually and intelligently.
Dim harsh overhead LEDs after sunset.
Use warmer, lower light at night.
Consider candlelight, firelight, incandescent, halogen, or red/NIR light when outdoor light is limited.
This is also why I built VitalSun.
Not to make sunlight complicated.
Not to make people obsessive.
But to help people notice the light environment they are actually living in.
Because the goal is not maximum sun.
The goal is the right light at the right time.
Morning light to anchor your rhythm.
Daytime light to remind your body it is day.
Lower, warmer light at night so your biology can wind down.
Red light is not just a device.
It is not just a panel.
It is not just another wellness trend.
It is part of the environment your body expects.
Fix the light environment.
And a lot of downstream biology starts making more sense.
By the time you notice your vision getting worse, you've probably already lost a significant number of photoreceptors.
They don't grow back.
And most people accelerating that loss don't know it's happening — because the culprit is the lighting they live under every single day.
Dr. Glen Jeffery, PhD — Professor of Neuroscience at University College London, Institute of Ophthalmology, with over 30 years studying how light interacts with cells and mitochondria — joined Andrew Huberman in December 2025 to explain what his lab has found.
His explanation:
1. Your retina is the most mitochondria-dense tissue in the body
More mitochondria per cell than almost any other tissue.
Which means it's also the most sensitive to mitochondrial decline.
As mitochondria age, their membrane potential drops — they stop producing energy efficiently.
When that happens in retinal cells, the cells begin to die.
Jeffery: "We have reduced the pace of cell death in the retina. Red light is affecting mitochondria. Mitochondria have the ability to signal cell death, and we're drawing back the probability of that cell dying."
In plain language: the long-wavelength light that sunlight provides in abundance — red and near-infrared — recharges the retinal mitochondria that would otherwise quietly deteriorate with age.
2. Three minutes of red light improved color vision by 20% and the effect lasted five days
Jeffery's team published a study in Scientific Reports testing a simple intervention: a few minutes of 670nm deep red light exposure, once.
Color contrast sensitivity — a measure of early visual decline — improved by roughly 20% within 24 hours.
That improvement lasted approximately five days.
The effect was biggest in people over 40, whose mitochondrial function has already begun to decline.
Jeffery: "Sunlight has enormous amounts of infrared light — more than any LED device can reproduce."
In plain language: this isn't a lab curiosity. It's pointing to something your body was already designed to receive from morning sun.
3. LED light is quietly doing the opposite
Jeffery's lab watched what happened to retinal mitochondria in mice kept under standard LED lighting — the same bulbs in most homes, schools, and offices.
Jeffery: "When we use LEDs... looking at mice, we can watch the mitochondria gently go downhill. Their membrane potentials are coming down, the mitochondria are not breathing very well. Watch that in real time under LED lighting."
The modern light environment strips out the long-wavelength red and infrared that our cells evolved to receive.
It replaces it with a short-wavelength heavy spectrum that doesn't carry the same signal.
In plain language: spending the day under LED light and the night under LED light means your eyes are never receiving the wavelengths that repair them.
The pivot
Jeffery's protocol recommendation is simple: morning outdoor light, ideally before 11am.
Jeffery: "Your biggest effect is always in the morning — just before perceived sunrise up until about 11 o'clock."
Not because the UV is better.
Because morning sunlight is richest in the red and near-infrared wavelengths that mitochondria respond to most.
A caveat: the human vision trials are promising but still relatively small. The finding is directionally robust across multiple species and mechanistically well-explained — but larger trials are ongoing.
Most people buying supplements to protect their eyes don't know that the simplest intervention is free.
It's just about getting outside at the right time of day.
VitalSun tells you when that window is open at your location
Novak Djokovic just said being bored is the most creative state a child can be in.
His son is 10 and his daughter is 7.
He says when his son told him he was bored after a morning of ping pong, kayaking, and soccer, he sat him down for a conversation most parents avoid.
"It's okay to be bored sometimes. When you're bored, it doesn't mean that you have to instantly take a book or a screen. You need to also learn how to be with your thoughts."
Djokovic says boredom is when creativity finally shows up, and it's also when everything you have been suppressing through your phone comes to the surface.
Most parents are protecting their kids from the only state that grows them.
— Novak Djokavic (@DjokerNole) on Jay Shetty's (@jayshetty) podcast
Dr. Roger Seheult just shared a story that should change how every hospital on Earth operates.
A 15-year-old boy with blood cancer developed a flesh-eating fungal infection. Doctors removed his left lung. The infection spread to his right. He'd been in hospital for 6 weeks. Nothing was working.
The doctors told his family he had two days to live.
When they asked what he wanted to do with his remaining time, he said: "I just want to go outside."
The staff got his hospital bed outside. Same medications. Same treatment. The only thing that changed was sunlight.
• Day 1: His infection markers dropped.
• Day 2: They dropped further.
• Day 5: He was off the breathing machine.
A CT scan showed the infection was 60 to 70% gone. He went home alive.
Seheult says people in hospital beds closer to windows get discharged faster. Patients in hospitals with bigger windows give better recovery scores. And infrared light from the sun penetrates up to 8 centimeters into the body, directly fueling the mitochondria that power every cell.
He's now working with three hospitals to start getting critically ill patients outside.
We used to build hospitals with verandas so patients could be wheeled into the sun. Then we stopped.
Maybe it's time to start again.
— Dr. Roger Seheult on Steven Bartlett's (@StevenBartlett) DOAC podcast
Glen Jeffery studies red & infrared light at UCL.
Here's what he has on his desk:
Two 100W incandescent bulbs on a dimmer switch.
When asked what people should do to get more red & infrared:
"I go back to the same point every time. Sunlight. Go out in sunlight."
Even if it's cloudy — there's loads of infrared light.
It bounces around more because it gets bounced around by water in the atmosphere.
Trees reflect it too — that's why leaves feel cool on a hot day even in direct sun.
And if you're spending long hours indoors:
"Spend £10 on Amazon. Buy a dimmer switch and a 100W incandescent light bulb. Run it at quarter power. It'll last forever. It'll give you vast amounts of infrared light. And it will counteract the negative side you get from your blue LEDs. It works. We've done it."
When the leading researcher studying red & infrared light professionally uses 100W incandescents at his desk not a panel — that tells you something.
Nature is always the first option.
A 100W incandescent on a dimmer is the second.
If you’re using red light therapy on your eyes, there’s one thing you need to get right! (could be dangerous otherwise)
Modern LED lighting is destroying your vision slowly every day…
but I can show you how to protect your eyes immediately.
Research shows red light therapy may help protect your eyes from blue light damage.
Let’s start with the problem.
Natural sunlight is the healthiest light for you beacause its what you have evolved with for millenia!
But the importnat thing to know is sunlight is full of blue light, the same blue light that comes off your screens and damages your eyes...
But you also need to know that in sunlight this blue light is always accompanied by red and infrared light, the same red and infrared light that red light therapy gives you...
Stay with me…
So when you get blue light from the sun you're also getting a big dose of red and infrared light and this balances out the potential damage that the blue light could do to your eyes.
The blue light is very intense on your mitochondria but the red and infrared light helps protect them and create more retinal energy.
So you get the benefits of the blue light from the Sun with the protection of the red and infrared light at the same time…
and this is crucial.
But modern LEDs have zero infrared.
When they invented household LEDs they decided that because you can't see the infrared light there was no point wasting energy producing it in the LEDs.
And now almost 100% of our environment is lit by these LEDs that are high in blue light and have zero infrared light.
So every hour under office lighting or on a screen, your eyes take all the blue with no counterbalance.
That never happened in human history, until about 20 years ago.
That's why we're seeing a sharp increase in vision related problems all over the world
and It's the same reason why your eyes feel destroyed by 5pm.
They're missing the infrared light they evolved with!
So here's you restore that balance immediately today
1. Get natural sunlight soon after waking, and again through the day.
If you're spending long hours on screens or indoors like we all are, taking breaks outside even if it's cloudy it will help refresh and protect your eyes.
2. Like most people, if you can't get enough sunlight every day, try red light therapy.
Remember it has the same beneficial red and infrared light that comes from the Sun.
Use a red light device on your eyes before and after your screen work.
5 minutes is enough.
Pick a distance that's comfortable and doesn't hurt your eyes when you shine it at your face.
If you give your eyes the right kind of light at the right time, you’ll have happy eyes!
Will putting red light on your balls triple your testosterone?
The science might surprise you.
As it turns out, multiple animal studies have shown benefits of red / near infrared light applied to the testes.
One study examined the benefits of a red laser to the balls of animals with spinal cord injury, which impairs testicular function and thus testosterone.
The light increased testosterone - at 810 nm.
Another study - infrared light at 890 nm increased the volume of the testicles and the testosterone output after chemical sterilization.
A pretty big improvement, once again by shining light directly on the balls.
Another one here, showing similar results.
Restores T back to normal levels after chemical testicular impairment.
It also hugely improved markers of sperm health:
➥ Sperm count
➥ Motility
➥ Viability
➥ Morphology
Overall improving male fertility.
Now why exactly does this happen?
These studies have shown us that the light induces a few biochemical changes in the testes.
For instance, inflammatory cytokines TNFα and IL-1β were markedly decreased with light in some animal studies.
Meanwhile the anti-inflammatory cytokine CSIF was increased.
Apoptosis, which is cell death, measured by caspase 3, was also decreased.
Inflammation + cell death in the testes is a core cause behind low T and infertility, as the cells there are needed to churn out healthy sperm and testosterone.
Oxidative stress is also lowered by this type of light.
The ratio of GSH/GSSG - the usable vs used forms of glutathione - was increased,
meanwhile the production of free radicals (DFC absorbance) was decreased.
Oxidative stress will impair steroid production by influencing steroidogenic enzyme expression + activity, and physically destroys the cells needed for it.
Red light lowers it.
They also showed physical improvement of the testes.
The seminiferous tubules, the area in which sperm are made, a big improvement in their function and structure is seen.
How does red light do this?
The main reason is due to the light's effect on mitochondria.
Certain wavelengths of light act on an enzyme called cytochrome c oxidase in this organelle, and activates it.
This causes:
◇ Greater ATP production
◇ Less free radical production
◇ Better NAD+/NADH ratio
all of which are vital to cellular health.
Additionally, the reduced free radical production:
◇ Impacts gene expression / intracellular signaling
◇ Prevents cell damage
◇ Lowers inflammation
Again - very protective especially for the Leydig cells which produce testosterone.
Much of infertility / low T is driven by oxidative stress and inflammation in the balls.
Red light helps.
I'll link our red light products below.
🚨 JUST IN: The US Senate has just PASSED legislation to block major Wall Street firms from buying Americans' singly family homes, 85-5, among other housing measures
It goes to the HOUSE before President Trump's desk
NOW PASS SAVE AMERICA ACT! No more vacations or breaks! 🇺🇸
GENIUS HEALTHY LAVA CAKE DESSERT
This is without a doubt the best high protein dessert Ive made with cottage cheese.
It packs 43g protein and 400 calories for the entire batch, which you can easily divide into 2 or 3 servings. It’s also rich and chocolatey, and you can add as many chocolate chips as you desire to make taste even better!
Here is how I made it:
Ingredients:
8oz cottage cheese (half a 16oz tub)
2 eggs
4 tbsp powdered monkfruit (or sweetener of choice)
3 tbsp cacao powder (use 2.5 tbsp if you want it less rich)
Small splash of vanilla extract
Optional but highly recommended: a sprinkle of sugar free or chocolate chips
1️⃣ First, the cottage cheese. I processed 8oz cottage cheese in a small food processor until smooth to get rid of the curds. Transfer to a small oven-safe bowl.
2️⃣ To the processed cottage cheese, crack in 2 eggs
3️⃣ Add the cacao powder (I use 3 tbsp … sometimes more… but I like it really rich)
4️⃣ Stir in 3 to 4 tbsp of powdered monkfruit or preferred sweetener. Make sure it’s POWDERED. That is key
5️⃣ Add a splash of vanilla extract and mix thoroughly till you have a nice smooth batter.
6️⃣ Sprinkle chocolate chips on top, if desired, shake it so it somewhat submerges into the cake to get you the lava cake feel. Again, use as many as you like.
7️⃣ Pop it into the oven and bake at 350°F for 33-35 mins.
8️⃣ Remove, let cool for two or three mins.
This is such an easy lowcarb dessert, it’s also protein packed and perfect for a healthy dessert meal prep!
If you try it, be sure to let me know on SHREDHAPPENS!
ENJOY
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#healthyrecipes #lowcarbrecipes #lowcarb #keto #highprotein
For years, vitamin D was the simplest recommendation in nutrition. Short days, low levels, take a little extra through the winter. Nobody argued about it.
Then a warning attached itself to it. A 2007 paper proposed that vitamin D taken on its own could backfire - the calcium it helps you absorb might not reach your bones, settling in your arteries instead, unless a second nutrient was there to direct it. That nutrient was vitamin K2. The biochemistry underneath was sound: a vitamin-K-dependent protein really does hold calcium out of the artery wall. Within a few years the idea hardened into a rule. Never take D alone. The two became a pairing recommended and sold together, a fixture in heart and bone protocols.
This week's episode walks through what happened when that warning was finally put to the test. What separates them isn't the dose, and it isn't the molecule. It's who was in the study. And it turns the flat "never take D alone" rule into a far more specific answer about when this actually matters.
The new episode is live along with a companion article outlining even more recent evidence
Episode:
https://t.co/OhxKjM3Xaz
Article:
https://t.co/HWrkqGwngz
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