JamesCassidy

Sometimes a runner, sometimes a cyclist, always a Dad and Husband.

[JamesCassidy @JamesSCassidy1]

@oldandfullofpie @lifeatmercer @ckildare @polly_63 @brendanfoot @roundthebays @ChristinaDove7 @SarahJSpall @selwine @denzilOshamen @ClaireJSkinner @ActuargyKFarag @Fuzzyleeza Nice one Kelly! Hope you enjoyed it, I'm pretty jealous of that post race munch 🤤

[JamesCassidy @JamesSCassidy1]

@MegaMeterRun @ChristinaDove7 @selwine @Yiannis_83 @phia32 @WayneApps1 @harveygallagher @Just4TheT_Shirt @ultraadventurer @ElthornePR Storm dodging, so just some strength training for me 🏋🏻‍♂️

[JamesCassidy @JamesSCassidy1]

@ChristinaDove7 Thanks Christina! Just a sprint triathlon; 750m swim, 20km bike, 5km run - far enough 😂

[JamesCassidy @JamesSCassidy1]

Haven't been out on the bike in months, but as the Isle of Bute sprint triathlon is only 14 weeks away thought better check I remember how to do it! Just a short easy meander around the Shire, but enough to remind how much I love cycling 😍 #aatr #ukcyclechat

[JamesCassidy @JamesSCassidy1]

@phia32 @MegaMeterRun @UKRunChat @RcGoat Great read, excellent!

[JamesCassidy @JamesSCassidy1]

Next bit of pre-training training for my 1st triathlon was to see if I can swim. Been years since I've swam in anger - more used to splashing about with the boys 😂 - so tried a serious face to remind me I'm not there for the slides, but instead just look a creep 🏊🏻‍♂️ #uktrichat

[Tricky @DadsRuns]

So the Virtual Run is happening!

The date will be Saturday 18th July (1000 km marker)

More info to follow but initial thoughts are..

£10 to enter.
Drop me a message.
Run the 5km on the 18.07.20
Send proof & your address.

I send a lovely #FranklinsStar medal in the post ⭐

[JamesCassidy @JamesSCassidy1]

@phia32 @UKRunChat @MegaMeterRun Brilliant! Well done on your most-in-a-month 👍🏼

[JamesCassidy @JamesSCassidy1]

Ok so I didn't manage to run every day (own fault, got carried away with #MMRun & blew up a tendon), but I did exercise every day. After a week of strength & stretching exercises, & as it's the last day of January, tested ankle with a short dash. Sore but held up #REDJanuary2020

[JamesCassidy @JamesSCassidy1]

Still maintaining my ankle with RICE, but it doesn't mean I've stopped. Been continuing #REDJanuary2020 with differing strength exercises, a mixture of some yoga & getting overly acquainted with these fellas

[JamesCassidy @JamesSCassidy1]

@denzilOshamen You've incredibly well Simon, very well done 👍🏼

[JamesCassidy @JamesSCassidy1]

@selwine @herefordparkrun @HfdCouriersRC Well done Sarah, impressive #161

[JamesCassidy @JamesSCassidy1]

@il_mio_pesce @MegaMeterRun I felt it a few days ago, but didnt seem to improve & then felt sore walking, so decided for caution. Although today struggling with the urge to go back out 😂

[JamesCassidy @JamesSCassidy1]

No #Mmrun today, seems running 23 10ks in 23 days can inflame your posterior tibial tendon. Was only meant to do 4 in a row to keep me ahead of schedule, so would be daft to turn a painful niggle into a full blown injury, thank you for all the support thus far 🙌🏻☺️ @MegaMeterRun

[JamesCassidy @JamesSCassidy1]

@SarahJSpall @MegaMeterRun Thanks Sarah, I'll prob end up doing a half-marathon to make up for the 'missed' days 😂🙄

[JamesCassidy @JamesSCassidy1]

@MegaMeterRun Dont worry, I'm here all year 👍🏼

[JamesCassidy @JamesSCassidy1]

@Fitbury @UKRunChat @mattguilderrun Absolutely 👌🏼

[JamesCassidy @JamesSCassidy1]

@selwine @UKRunChat @mattguilderrun 🤣 that one gateway 10k lead to this!!!

[JamesCassidy @JamesSCassidy1]

#MMrun 23 of 100 on #REDJanuary2020 day 23. My pace was slowing, but then I tried another run (almost) home and the pace oddly picked back up. Still dont understand this...... 🤔 #UKRunChat