TISXC/T&F

Twitter account for Wichita Independent Cross Country and Teack and Field

[TISXC/T&F @JanelleStallba1]

@joannachadwick @VypeKS Love me some Cayden!!!!

[TISXC/T&F @JanelleStallba1]

@dkbspartan And we are glad she did!!

[TISXC/T&F @JanelleStallba1]

@DragonNation1 @KimReynoldsIA No

[TISXC/T&F @JanelleStallba1]

Spring 2022 parent meeting for TIS track and field Wed. Feb. 23rd at 6pm in the auditorium

[TISXC/T&F @JanelleStallba1]

@joannachadwick Preach!

[TISXC/T&F @JanelleStallba1]

@CycloneATH @CycloneMBB I was there!!

[Janelle Stallbaumer @stallby]

The Independent School in Wichita, is seeking a field events coach for the spring of 2021.

[Garmin Clipboard @GarminClipboard]

.@dcrainmakerblog reviewed the #Garmin Clipboard app. If you want to learn more about the free app designed for coaches, read the review here: https://t.co/6XH7c95dyd

[TISXC/T&F @JanelleStallba1]

@KAKEnews @CatTaylorKAKE Gwynnie

[KSHSAA @KSHSAA]

Spectators:

[Brad Dixon @coachbdixon]

You need to follow @CoachFortney and the things he's doing down at Enterprise!

[Independent School @Independent_Sch]

We are offering Face-to-Face Instruction as early as 6 weeks old up to 12th Grade.

Please contact our Admissions Office if you are interested in enrollment [phone]x402

[TISXC/T&F @JanelleStallba1]

Season 2020 begins tomorrow! See everyoneat 3:30.

[XC NATION @The_XCNation]

If you quit now you will never know how good you could have been.

[Dutch Speed @mocfv_speed]

When we condition, we do it with purpose and we compete! ⚡

3x10 second sprints trying to get as far as possible. I've never seen a team push this hard when conditioning. 😤 Thanks for this one @coachbdixon!

Top average yards covered listed below📥 @pntrack #feedthecats

[TISXC/T&F @JanelleStallba1]

@EdwardSturm3 I'm counting on you to change the world!!!

[Zach Dechant @ZachDechant]

One side effect of wearing a mask all day everyday....HYDRATION. I find myself drinking water way less often. Something athletes need to think about when they get back on campus. #WearYourMask

[Carly Fehler, MS, CSCS @Coach_Carlyy]

“Do yourself a favor.”

Something I tell my athletes often, but something everyone should do.

Go to bed early. Do that load of laundry before you need it. Eat a good breakfast. Make a to-do list to focus.

Do some little things everyday to make your next day, week, month better.

[TISXC/T&F @JanelleStallba1]

@espngolic I don't even know what I will do on my drive to work everyday. You will be missed! Best there is.

[XC NATION @The_XCNation]

Don't stop when you're tired, stop when you're done.