Dutch Speed

MOCFV speed training⚡
MOCFV sprints⚡
#feedthecats⚡

[Dutch Speed @mocfv_speed]

Great week of 10 meter flys!

10 PRs (Plus 4 who tied PR)⚡

Sophomore Evan Tyler joins the 21 MPH club ⚡

Sophomores Simeon Bundt and Brenden Vander Zwaag join the 20 MPH club ⚡

#feedthecats #sprintbasedfootball

[mocfvathletics @mocfvathletics]

Football (Freshman) Score Posted - MOC-Floyd Valley Dutchmen defeat Sheldon Orabs 33-10. https://t.co/HjBIaYJHQ3

[Tyler Germain @TrackCoachTG]

If you could add one thing to your athletes’ offseason program that would almost certainly make them better athletes, would you do it?

If you answered yes, I have great news.

Institute a speed-focused, sprint-based offseason program and you can do exactly that.

[Jeremy Frisch @JeremyFrisch]

4 attackers
4 defenders defending 5 goals
40 sec intervals
Score: foot or hand goes into hula hoop
Tag to stop attackers from scoring
No tag space between cones
Tag space between cones and hoops
Get them comfortable in the chaos...
Play games get athletic...
#LTAD

[Dutch Speed @mocfv_speed]

This week's sprint numbers.

Another week of running 40's.

Highlight of the week was seeing a bunch of guys who have been inconsistent run tight three sprint groupings. 🔥

11 PR's this week⚡

@pntrack @coachbdixon #feedthecats #sprintbasedfootball

[Dutch Speed @mocfv_speed]

40's again this week.

19 more PRs ⚡

Highlight of the week: sophomore Braden Konz running a PR in khaki shorts and a polo.

@pntrack @coachbdixon #feedthecats #sprintbasedfootball #GoDutch

[Tony Holler @pntrack]

I'm convinced that sprinting is the fountain of youth. Never slow down, never grow old. FTC applies to old cats too. Great work by Tyler. https://t.co/LKS6i2aD8z

[Andrew Ryland @ADRCoachDev]

Thankful places like this are still out there.

My kids growth here is amazing, strength, body control, climbing, problem solving, overcoming fear. No coaching, exploration and encouragement. #LTAD

[Dutch Speed @mocfv_speed]

We switched it up this week and ran 40's instead of 10 meter flys. We hadn't ran 40's since the first week of football, and the results speak for themselves; 100% PRs! ⚡⚡⚡

@pntrack @coachbdixon #feedthecats #sprintbasedfootball

[Dutch Speed @mocfv_speed]

@TFConsortium @grhegstad @bundtjd

[Dutch Speed @mocfv_speed]

Do as I do > Do as I say

#coachspeed

[Tyler Germain @TrackCoachTG]

I sprint so I can practice what I preach.

Every day I train teaches me something new, which helps me be a better coach.

It’s about all of us getting faster together. It’s about creating a culture of speed.

#CoachSpeed
#FeedTheCats

[Tyler Germain @TrackCoachTG]

In #CoachSpeed, first and foremost, we SPRINT. We've come together to encourage and support one another in our individual quests for speed.

Here's where our sprinters are from. Want to add your pin to the map? DM me to learn more about how you can start sprinting with us!

[Dutch Speed @mocfv_speed]

10 meter fly info from this week.

- 2 athletes hit 20 MPH for first time⚡
- 1 athlete hit 21 MPH for first time⚡
- 7 PRs ⚡

@pntrack @coachbdixon #feedthecats #sprintbasedfootball

[Dutch Speed @mocfv_speed]

Recovery workout with freshmen and sophomore football players.

Focus is on isometrics, ankle rocker work, and plenty of unilateral training.

#GoDutch

[Dutch Speed @mocfv_speed]

@MichaelStein__1 I like that idea! I'm sure you're able to feel what's happening with the foot.

[Dutch Speed @mocfv_speed]

Here's a favorite from yesterday:

Guy forgets running shoes, runs a PR barefoot. 4 other guys, "I'm trying that!"

[Brad Dixon @coachbdixon]

Things you hear if you are Feeding the Cats:
💥 Can I borrow your spikes?
💥 What was my time?
💥 Yesssssssssss!!!!
💥 Let's gooooooooooo!!!!!!!
💥 Can I run another one?
#FastCats #FastFREAKS ⚡⚡⚡

[Joey Bergles @JoeyBergles]

Being able to push your knee over your toes is “Sports Specific”

(VB 📸 from @kochperformance on IG)

[Dutch Speed @mocfv_speed]

Today we had our first athlete hit the 22 MPH club! We also had 3 athletes hit 20 MPH for the first time! ⚡

Another 17 PRs ⚡

@pntrack #feedthecats #sprintbasedfootball #GoDutch

[Dutch Speed @mocfv_speed]

Movement has direct carryover to the field or court.

[Squat University @SquatUniversity]

Unless you’re a bodybuilder...

Prioritize movements over muscles.

[McClure Sports @McClureSports]

Small hinges swing big doors!