Top Tweets for #CoachSpeed
๐ Big win for Coach Nathan Speed! He just became the all-time leader in career wins at Fairland basketball! ๐ What a moment! #FairlandPride #CoachSpeed
๐ Big win last night against Coal Grove! Coach Nathan Speed ties Coach Carl York for All-Time wins at Fairland High School! ๐ Congratulations, Coach Speed! ๐ #FairlandPride #CoachSpeed
@TrackCoachTG @SUnderwood785 @SimpliFaster Launched my personal #coachspeed when I turned 52 in March. Stuck at plateau of 16.9 mph which would have me in the mix at outside back with my frosh/soph soccer girls but need to crack 18mph to run w/ our strikers.
Weekend Reps ๐ฆ๐จ
#GoDucks
Be Coachable ๐ฆ Happy Friday ๐ฆ๐จ๐จ๐จ
I mightโve been โpressuredโ in taking the last rep in our gauntlet 40s today. Nothing popped so it was a good day ๐๐คท๐ฝโโ๏ธ @RileyTrackField
#FeedTheCats #CoachSpeed
@jarwarskibeckum @stromio1 Great Day to be an @oregonfootball Player, Coach/Staff & Fan. #CoachSpeed Fall is the best time of year in Eugene. ๐ฆ๐
35m on the curves today
Consistency + better nutrition + โ๏ธ = time drops
3.97, 4.02, โก๏ธ3.82 โก๏ธ , 3.84
#COACHSpeed
Told my wife this past week I need to start working out moreโฆshe simply said โyou shouldโ
Trainers, S&C, PTโsโฆdonโt forget about taking care of yourself.
3x50yd Flys + 30 yard run in
5.05
5.02
โก๏ธ5.01 โก๏ธ
I feel so much better now
#coachSPEED
@dashr_mps Fly 30yd w/ 5yd lead in.
All time 30yd PR @ 3.39
Back end 1.01=20.3mph ties all time best
2.1 10-30yd all time PR
#SHREDmillLife x #FeedtheOldCats x #MassSpecificForce
#CoachSpeed
Never slow down, never grow old! Receipt for @xpe_sports who doubts my ๐๐ฝโโ๏ธ๐จ๐จ๐จ
Canโt tell me anything week!
465lb TBDL @ .42m/s
160lb TB jump @ +2500W
48โ box jump (2 In a row)
10.2mph #SHREDmill Gear 2 @ 675lbs & 15ยฐ incline
#CoachSpeed #FeedTheOldCats
Best PAP for (me) vertical jump
โก๏ธSpikeball โก๏ธ
34.6โ on the Jump Mat
#coachSPEED
Trying to get back to max sprinting again. 10lbs heavier and sore knee has me .1 avg slower than last winter, but work in progress, use it or lose it!! 1.22 fly 10yd #FeedtheOldCats
2nd time EVER hitting 20mph
1.02= 20.04mph
.01 off my all time PR 1.01
#SHREDmill makes speed training easy. Even for Old Cats!
#SHREDmillLife #FeedtheOldCats #CoachSpeed @xpesports
Todayโs best Rep! Best rep of month and have to go back many weeks to find better overall rep
1.32: Max A- 6.9m/s
10-30: 2.14 ๐ฅ๐ฅ๐ฅ
20-30: 1.04 Max V- 19.7mph ๐ฅ๐ฅ๐ฅ
#ShredMillLife #FeedtheOldCats
#CoachSpeed
An unexpected off day (power outage at school) means I was able to get some mid-day work in!
โก๏ธ@RPR_system
โก๏ธSprint Drills
โก๏ธ5x100 technical sprints around 85%, walk back recovery
โก๏ธPlyo and Lift
#CoachSpeed
Got the head track coach out with me today for some speed work before school!
RPR
Speed + Plyo Work
30 yard flys x 4
Spring Ankle Pos. 4
#freakyfastfriday #coachspeed
โก๏ธFreaky Fast Fridayโก๏ธ@CoachNowell
Fly 10โs with a 30 yard run in
1.01
1.01
1.02
Disappointed with my run, but then I think back and remember 1.01 was my best time last fall. And I only ran it once. I also saw the sunrise and a double rainbow. ๐
#coachspeed
Get it! #CoachSpeed
1-11 yard Acceleration times today (in flats)
1.53
1.54
1.58
1.54
#coachspeed
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